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Nancy's Urban Tower Farm by Inspirations By Nancy Health & Wellness

Fire C***r and Immune Health WorkshopLearn how to make your very own Fire C***r and how it benefits your immune health!H...
10/21/2026

Fire C***r and Immune Health Workshop

Learn how to make your very own Fire C***r and how it benefits your immune health!

Have you ever wanted a natural, healthy pick-me-up? Good for you inside and out and fantastic for the sickly seasons? Fire C***r is great for you! Boost your health in so many areas and get through the year with this healthy concoction you can make on your own! All natural and with locally grown herbs from Nancy's Urban Tower Farm.

All you need to bring is a pint size jar!

Only $15 but limited space available!

https://www.nancysurbantowerfarm.com/events-classes/fire-cider-and-immune-health-workshop

Have you ever reached for something sweet, salty, or comforting when you weren’t really hungry? Stress and emotions can ...
10/21/2026

Have you ever reached for something sweet, salty, or comforting when you weren’t really hungry? Stress and emotions can have a powerful influence on our eating habits.

In the final class of our Choose Your Path to Better Health series, we’ll explore the connection between stress, emotional eating, nutrition, and overall well-being.

We’ll talk about why stress can trigger cravings and overeating, how to recognize the difference between physical hunger and stress eating, and simple ways to respond to stressful situations without automatically turning to food.

Most importantly, we’ll discuss practical, healthier ways to manage everyday stress and build habits that support both your physical and emotional well-being.

Better health isn’t about being perfect. It’s about recognizing your habits, understanding your choices, and finding a path that works for you.

Your health. Your journey. Your path.

This program is for educational purposes only and is not intended to replace advice from a qualified healthcare professional.

https://www.nancysurbantowerfarm.com/events-classes/choose-your-path-to-better-health-4-part-series-stress-nutrition

Your heart and lungs work together every minute of every day—and the choices you make can play an important role in supp...
10/21/2026

Your heart and lungs work together every minute of every day—and the choices you make can play an important role in supporting both.

In Week 3 of our Choose Your Path to Better Health series, we’ll explore the connection between heart health, lung health, medications, and nutrition.

Learn about common heart and lung health concerns, the importance of understanding and properly taking prescribed medications, and how nutrition and everyday lifestyle choices can support your overall well-being.

We’ll also share practical information to help you become a more informed participant in your own healthcare and feel more confident asking questions and talking with your healthcare providers.

Your health. Your journey. Your path.

This program is for educational purposes only and is not intended to replace medical advice from your physician, pharmacist, or other qualified healthcare provider.

https://www.nancysurbantowerfarm.com/events-classes/choose-your-path-to-better-health-4-part-series-heart-lung-and-nutrition

One Week Away!Living well with diabetes involves more than simply watching your sugar. Understanding your medications, n...
10/21/2026

One Week Away!

Living well with diabetes involves more than simply watching your sugar. Understanding your medications, nutrition, and daily habits can help you take a more active role in managing your health.

In Week 2 of our Choose Your Path to Better Health series, we’ll explore the connection between diabetes, medication, and nutrition. We’ll discuss commonly prescribed medications such as Metformin, why they are used, and possible gastrointestinal (GI) side effects.

We’ll also talk about the role nutrition plays in blood sugar management and practical choices you can make when planning meals and developing healthier everyday habits.

Whether you are managing diabetes yourself or helping care for someone who is, this class is designed to provide useful, easy-to-understand information and questions you can take back to your healthcare team.

Your health. Your journey. Your path.

This program is for educational purposes only and is not intended to replace medical advice from your physician, pharmacist, or other qualified healthcare provider.

Tomorrow!!! Monster Mash!!!Get ready for a spooktacular night of cookies, music, movement, and family fun at Nancy’s Urb...
10/21/2026

Tomorrow!!! Monster Mash!!!

Get ready for a spooktacular night of cookies, music, movement, and family fun at Nancy’s Urban Tower Farm!

Monster Mash is a family-friendly Halloween experience designed especially with kids in mind—but grown-ups are part of the fun too! This is a shared family event, not a drop-off class, so every child must attend with an adult.

This special event is presented in collaboration with Busy B’s Bakery LLC and Sully’s DJ Entertainment, bringing together hands-on creativity, music, and family fun for one unforgettable evening.

We’ll start by creating together as Monica from Busy B’s Bakery LLC leads the kids through decorating three Halloween-themed cookies. The decorating portion will be fun, simple, and fully guided, making it perfect for younger decorators and families who want to enjoy the experience together.

Then it’s time to play together!Sully’s DJ Entertainment will keep the party moving with a clean, family-friendly playlist along with interactive activities throughout the evening. Expect plenty of fun with favorites like Freeze Dance, Limbo, Follow-the-Leader, parent-and-child challenges, kids-versus-grown-ups dance-offs, and group dances. The focus is on participation, laughter, and making memories together.

Each child will also receive a Monster Mash Activity Passport to complete throughout the evening. Finish the activities and earn a small prize such as a glow bracelet, themed sticker, or other Halloween treat.

Need a break from all the dancing? Stop by our Chill & Color Corner for coloring and a quieter activity. Families can also visit our festive selfie area for a fun photo together.

Simple refreshments, including a drink and snack, will be provided.

Children will head home with their decorated cookies, completed activities, and plenty of fun memories from a night spent creating, playing, and celebrating together.

Costumes are welcome but not required—come dressed up or simply come ready to have fun!

Please remember: every child must be accompanied by an adult for the entire event.

Workshop Fee:

Family Ticket $75 (Includes 1 participating child and up to 2 adults event admission, one 3 cookie decorating kit)

Additional Child $25 (Includes event admission and one 3 cookie decorating set)

Additional Adult $10 (Includes event admission, no cookie decorating set)

https://www.nancysurbantowerfarm.com/events-classes/cookiedecorating-101-9py8h-43xmr-88rst-5pc4l-hmt5t-yzgkw-w79jl-cj4nd-k9ede-kb6lz-92wab-hd46e-4lc8k

10/20/2026

This variety is known for its crisp leaves and fresh flavor, making it a perfect addition to your favorite salads, wraps, and more. There’s nothing like growing fresh greens right at home!

Monster Mash!!!Get ready for a spooktacular night of cookies, music, movement, and family fun at Nancy’s Urban Tower Far...
10/20/2026

Monster Mash!!!

Get ready for a spooktacular night of cookies, music, movement, and family fun at Nancy’s Urban Tower Farm!

Monster Mash is a family-friendly Halloween experience designed especially with kids in mind—but grown-ups are part of the fun too! This is a shared family event, not a drop-off class, so every child must attend with an adult.

This special event is presented in collaboration with Busy B’s Bakery LLC and Sully’s DJ Entertainment, bringing together hands-on creativity, music, and family fun for one unforgettable evening.

We’ll start by creating together as Monica from Busy B’s Bakery LLC leads the kids through decorating three Halloween-themed cookies. The decorating portion will be fun, simple, and fully guided, making it perfect for younger decorators and families who want to enjoy the experience together.

Then it’s time to play together!Sully’s DJ Entertainment will keep the party moving with a clean, family-friendly playlist along with interactive activities throughout the evening. Expect plenty of fun with favorites like Freeze Dance, Limbo, Follow-the-Leader, parent-and-child challenges, kids-versus-grown-ups dance-offs, and group dances. The focus is on participation, laughter, and making memories together.

Each child will also receive a Monster Mash Activity Passport to complete throughout the evening. Finish the activities and earn a small prize such as a glow bracelet, themed sticker, or other Halloween treat.

Need a break from all the dancing? Stop by our Chill & Color Corner for coloring and a quieter activity. Families can also visit our festive selfie area for a fun photo together.

Simple refreshments, including a drink and snack, will be provided.

Children will head home with their decorated cookies, completed activities, and plenty of fun memories from a night spent creating, playing, and celebrating together.

Costumes are welcome but not required—come dressed up or simply come ready to have fun!

Please remember: every child must be accompanied by an adult for the entire event.

Workshop Fee:

Family Ticket $75 (Includes 1 participating child and up to 2 adults event admission, one 3 cookie decorating kit)

Additional Child $25 (Includes event admission and one 3 cookie decorating set)

Additional Adult $10 (Includes event admission, no cookie decorating set)

https://www.nancysurbantowerfarm.com/events-classes/cookiedecorating-101-9py8h-43xmr-88rst-5pc4l-hmt5t-yzgkw-w79jl-cj4nd-k9ede-kb6lz-92wab-hd46e-4lc8k

Sourdough, Compound Butter and Butter Candle Experience ...
10/19/2026

Sourdough, Compound Butter and Butter Candle Experience

A cohosted event between Gail Brueggeman of Tastefully Simple and Nancy of Nancy’s Urban Tower Farm.

Elevate your hosting with these new recipes! You’ll go home with a Sourdough loaf ready to bake, a sourdough starter, compound butter and your new butter candle and all your new skills learned!

Only $50!

Participants will begin this experience by sampling several flavors of compound butters before creating two of their own to take home. These butters are great on proteins, vegetables, side dishes, sweets and bread. Participants will also create and take home a Butter Candle. Participants will be able to sample a candle with our Bountiful B**r Bread and homemade sourdough. Additional Tastefully Simple snacks will be served and other Tastefully Simple Products will be available for purchase.

https://www.nancysurbantowerfarm.com/events-classes/sourdough-bread-with-a-butter-candle-compound-butter

Living well with diabetes involves more than simply watching your sugar. Understanding your medications, nutrition, and ...
10/19/2026

Living well with diabetes involves more than simply watching your sugar. Understanding your medications, nutrition, and daily habits can help you take a more active role in managing your health.

In Week 2 of our Choose Your Path to Better Health series, we’ll explore the connection between diabetes, medication, and nutrition. We’ll discuss commonly prescribed medications such as Metformin, why they are used, and possible gastrointestinal (GI) side effects.

We’ll also talk about the role nutrition plays in blood sugar management and practical choices you can make when planning meals and developing healthier everyday habits.

Whether you are managing diabetes yourself or helping care for someone who is, this class is designed to provide useful, easy-to-understand information and questions you can take back to your healthcare team.

Your health. Your journey. Your path.

This program is for educational purposes only and is not intended to replace medical advice from your physician, pharmacist, or other qualified healthcare provider.

Address

St. Louis, MO

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm

Telephone

+13147421217

Website

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