Meal prep by Tiffany

11/20/2020

🔆Place your orders by Saturday evening for Sunday delivery! 🍩🍩🍩🍩🍩🍩

‼️First delivery free if you live in East County‼️

$5 delivery fee for other areas.

Dozen for $10
Half dozen $5

Flavors:
Vanilla chocolate chip
Chocolate w/chocolate chip

Each donut 🍩
100 cal
5g protein
1g sugar

Great with a cup of coffee or tea in the morning or after a good workout for a sweet treat. Enjoy without the guilt 🍩😊

Forms of payment:
Venmo
Zelle
PayPal
Cash

Message me to order 😊❤️

11/11/2020

Orders ready to go! So grateful ❤️🙏

11/11/2020

Protein donuts for today’s orders 🍩❤️
A healthier option for that occasional sweet tooth

Each donut has
100 cal
5g protein
1g sugar

Message me to order 😊

$5 half dozen
$10 dozen

11/11/2020

Thank you all who placed orders today! I appreciate you all so much! If you would like to order some protein donuts please message me 😊

11/10/2020

Now selling protein donuts 🍩
Half dozen $5
Dozen $10
Flavors are vanilla chocolate chip or chocolate with peanut butter chips
Can mix and match
Place your orders today 😊

10/16/2020

Easy meal prep idea for breakfast and lunch

Overnight oats:

1/2 cup of oats
1 tbls chia seeds
1 tbls honey
1 tsp cinnamon
Cover with almond milk and stir
Add any kind of berries to top. I used wild frozen blueberries.
Refrigerate and enjoy!

Teriyaki chicken and vegetables:

Slow cook chopped chicken breast in crockpot with any kind of teriyaki sauce for about 4-5 hours on high
Steam a mixture of stir fry vegetables
Cook 1 cup of rice
I cooked basmati rice but you can use brown or any kind you like.

For my portions I did
3/4 cup of chicken
1 cup of vegetables
1/2 cup of rice

Hope you enjoy 😊

06/29/2020

Healthy lunch or dinner. Super easy and delicious 😋

06/27/2020

Here is a quick and easy healthy breakfast option. Boiled eggs, strawberries, and almonds.

It’s not hard to eat healthy if you prepare your meals ahead of time. It keeps you from eating unhealthy fast food. Your body will appreciate it 😊

06/27/2020

Tasty meal prep idea that’s healthy, quick, and easy. Honey garlic shrimp with bell pepper and onion, steamed broccoli, and brown rice quinoa.

02/06/2020

📣📣Announcement📣📣

I will not be able to do meal prep this weekend because I will be out of town. Sorry for the inconvenience.

❤️ Tiffany

01/26/2020

This is what’s on the menu for this week since many people were interested. Place your orders now!!!!

Chicken sausage with squash, bell peppers and onions with basmati rice

Slow cooked bbq chicken breast with potatoes and asparagus