EC Protein Kitchen

EC Protein Kitchen EC Protein Kitchen is the brainchild of Elena Cotsakos.

Elena has been working for the past two years as a promotions rep for Bobby Holmes, professional bodybuilder and owner of B-Force Xtream Protein. “I’m a huge fan of all things fitness! I am a total gym rat and love sports that promote healthy lifestyles like bodybuilding and figure.”

After meeting Bobby through a mutual friend, Elena was introduced to many of the athletes she had looked up to in

the magazines and the shows she attended. “From my bodybuilding friends I met so many amazing people from all across the spectrum of strength sports; Powerlifting, Strongman, MMA, and Crossfit. Although each of these sports have different goals they all have a common problem: what to eat to maximize protein intake while minimizing sugar and bad carbs.”

Coming from a family of restaurateurs and being an avid cook in her own right, Elena has been playing with recipes for her own healthy treats and started to share them with friends who were getting ready for shows but hated the restrictions of their diets. “Protein drinks are great (especially B-Force Xtream products) but when you are dieting down it becomes more and more difficult to not submit to your cravings. I started making the bread for myself to have a healthy snack and when I shared it with my friends who were prepping for shows I found myself quickly running out of it. I just kept cooking more and more; I love to cook and bake and I wanted to help my friends but the demand became so great that I realized that my hobby was becoming something greater than I’d expected.”

She credits her Greek heritage for her love of food and cooking. “Cooking is in my DNA- the whole Greek culture is based on food. If you’re feeling down, ‘have some baklava’--if you’re headed to a party, ‘bring some spanakopita,’ so spending time in the kitchen is what I do for fun.”

Although Elena is, literally, cutting out her piece of the fitness industry with her treats, she makes she has no illusions about her role in the grand scheme of the whole industry. “I don’t compete and don’t really feel driven in that direction, but what I am is a woman who works my ass off in the gym and tries to live the life and have the self discipline to look and feel like the athletes I respect so much. I take pride in the work I put in at the gym and I take equal pride in the work I do in my kitchen.”


EC Protein Kitchen products are available made to order and upon request.

Happy Thanksgiving to you and your Family! 🍗🍗🍗
11/24/2016

Happy Thanksgiving to you and your Family! 🍗🍗🍗

Working hard at the Gym!!!!
11/06/2016

Working hard at the Gym!!!!

01/23/2016
a Lil remix from tahoe show 2015
08/27/2015

a Lil remix from tahoe show 2015

07/04/2015
10/22/2013

OMG! has Pineapple Dole Whip year round

New ECPK business cards on the way so I can give them out when ECPK ATTENDS THE RENO SHOW THIS WEEKEND!!! Make sure to s...
06/15/2013

New ECPK business cards on the way so I can give them out when ECPK ATTENDS THE RENO SHOW THIS WEEKEND!!! Make sure to stop by our booth and get some protein goodies and meet ECPK owner herself! We will be with Holmes Nutrition!... (The amazing protein ecpk uses!)

I'm sure most of you have figured out that ECPK aka EC Protein Kitchen creator/owner is Elena Cotsakos. She comes on tim...
06/15/2013

I'm sure most of you have figured out that ECPK aka EC Protein Kitchen creator/owner is Elena Cotsakos. She comes on time to time to respond to personal responses that I (Katie Rooks aka ) do not feel is my place to do so.. I do a lot of work under and as ECPK, but she will always make it known its her so do not worry.. With that being said, I stumbled across this news paper clipping on her desk and without her knowing I am posting it because clearly the experience has been building way before I (Katie) have been in the picture... And I mean way before!!!

Attention fans, addicts, future addicts... Quick poll for you guys. How would you like to have ECPK shipped to your door...
06/13/2013

Attention fans, addicts, future addicts... Quick poll for you guys. How would you like to have ECPK shipped to your door in a ready-to-bake dry mix with a few added ingredients; i.e. applesauce and eggs. Think about it....
If this is something you'd be interested in, opinions & comments are wanted. The more feedback we receive the quicker ECPK products can get from our kitchen to yours, statewide or internationally at a more affordable price
Your input is appreciated! Thanks guys

ONE YEAR TODATE! 7 years of mastering the ONE recipe that fits in EVERYTHING I MAKE, and to think i would be sitting he...
06/09/2013

ONE YEAR TODATE! 7 years of mastering the ONE recipe that fits in EVERYTHING I MAKE, and to think i would be sitting here looking back of what ECPK has developed into. I am still numb to the feeling of the excitement my product brings to every shape, size, age, gender that comes enconter with. I cant express in words the appreciation of all the support, from family and friends and all those who made that step in trying something new to prove that the "to good to be true" is actually TRUE. You know who you are that has stuck by my side and w/o you, ecpk wouldnt be who it is today. ECPK 4 LIFE. AND MANY YEARS AFTER!

Rachelle, an ECPK supporter, took overall masters AND over all open!!! Not to mention earned TWO pro cards! Congrats gir...
06/09/2013

Rachelle, an ECPK supporter, took overall masters AND over all open!!! Not to mention earned TWO pro cards! Congrats girl, you look amazing!

Rachelle picking up her protein goodies before her show this weekend! Looking AMAZING!.. And like an excited little kid
06/06/2013

Rachelle picking up her protein goodies before her show this weekend! Looking AMAZING!.. And like an excited little kid

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