01/15/2024
There is no school today, and it is 🥶.
We have a little more time this morning for breakfast, so waffles with cacao cashew butter and bananas are on the menu!
I love adding cashew butter to waffles (and pancakes and toast and bagels and fruit and so on) because the protein, fiber and fat content help to slow the digestion of carbohydrates leading to a more gradual rise in blood sugar. 🤓
Plus, it keeps you full longer.
Aaaaand you can avoid the inevitable crash that follows a blood sugar spike (cravings, hangry mood swings, afternoon slump, trouble concentration, hungry quickly after meal, etc).
Win, win, win 🙌
What are you topping with your cashew butter with today? ⬇️⬇️⬇️