Love & Joy for Keto with Crystal

05/29/2019

Why drink Pruvit Ketones over other brands? Please take a few moments to watch this video.

www.ketonestoday.com

05/15/2019

Did you know?? 💖💖🍫🍫

National Chocolate Chip Day

Holiday

Date: Wednesday, May 15, 2019

My Keto/Low Carb friends we too can celebrate!!

05/15/2019

05/14/2019

KETO ZUCCHINI BREAD

INGREDIENTS:
3 large eggs
½ cup olive oil
1 teaspoon vanilla extract
2 ½ cups almond flour
1 ½ cups erythritol
½ teaspoon salt
1 ½ teaspoons baking powder
½ teaspoon nutmeg
1 teaspoon ground cinnamon
¼ teaspoon ground ginger
1 cup grated zucchini
½ cup chopped walnuts

DIRECTIONS:
Preheat oven to 350°F. Whisk together the eggs, oil, and vanilla extract. Set to the side.
In another bowl, mix together the almond flour, erythritol, salt, baking powder, nutmeg, cinnamon, and ginger. Set to the side.
Using a cheesecloth or paper towel, take the zucchini and squeeze out the excess water.
Then, whisk the zucchini into the bowl with the eggs.
Slowly add the dry ingredients into the egg mixture using a hand mixer until fully blended.
Lightly spray a 9×5 loaf pan, and spoon in the zucchini bread mixture.
Then, spoon in the chopped walnuts on top of the zucchini bread. Press walnuts into the batter using a spatula.
Bake for 60-70 minutes at 350ºF or until the walnuts on top look browned.

This makes a total of 16 servings of Keto Zucchini Bread with Walnut Crust. Each slice comes out to be 200.13 Calories, 18.83g Fats, 2.6g Net Carbs, and 5.59g Protein.

05/14/2019

If you are doing strict keto, ***please do NOT get discouraged, your results ARE COMING!! 👊🏼 This is what you need to expect as far as a general time frame! 👇

If you are drinking ketones, like me, then you can expect ketosis within 60 minutes.....just sayin!
***please do NOT be surprised if your results SHOW UP QUICKER! 😂

05/14/2019

What’s the best way to drink your Ketones?

Seems simple enough but, with all the confusing information all over the internet, water coolers and gyms, the most simple things can become very distorted 🤓

So take a deep breath and know that you have your hands on one of the most simple to use and most effective ketone technologies on the planet 🌎

Keto NAT ⬇️

Fill shaker with ice. Rip open and pour in packet. Add 8-12 oz of water to flavor. Shake with serious purpose!! Consume within 20-40 min. Ketosis within an hour 🙌

Keto UP ⬇️

Remove ice cold can from cooler, crack open and enjoy that bubbly awesomeness! Consume within 20-40 min. Instant ketosis 🙌

So let’s hear it... witch one did you rock today... NAT or UP?!?!? 💫

05/13/2019

Looking for a place to start?

05/13/2019

I love this!!

05/12/2019

Mother's come in many shapes and forms! You don't necessarily have to be a biological mom! If you mentor and nurture then you are a mom! You may not called "mom" but it's not about what you are called; its about what you do in your life! There are many ways to be a mom including our four legged babies! I hope everyone can find at least one blessing in today! Was there someone in your life who was like a mom to you? Be blessed today friends!

05/12/2019

Stuffed Avocados

Ingredients:
grape tomatoes
cucumber
jalapeno
shallot
garlic
hummus or tahini
himalayan salt & pepper

Dice ingredients, place in small/medium bowl, add just enough hummus to bind. Fill avocados and top with salt & pepper.

05/11/2019