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Sharing healthy eats to fit your daily macro goals

30/03/2022

Classic Shepherd's Pie just like my mom use to make!

I subbed turkey for ground beef and it was still absolutely delicious!

Want to try...here is the link.

https://www.thewholesomedish.com/the-best-classic-shepherds-pie/

03/02/2022

Oh the weather outside is frightful...at least in Texas it is! Thankfully my breakfast was delightful!

No need to venture out when I can make these yummy Oatmeal Banana Pancakes from using simple ingredients like bananas, oatmeal and almond milk all mixed up in a blender.

Whip up a batch and let me know what you think. It's my go-to pancake recipe.

https://www.modernhoney.com/banana-oatmeal-pancakes/

Today I added chocolate protein powder and enjoy life chocolate chips to sweeten up my day!

One pancake: 11C/2F/4P

25/01/2022

Ever have leftover Salmon and no idea what to do with it?

Well, I actually made extra salmon last night so that I could make these salmon cakes from

So smart of me...and so worth it! Absolutely delicious!

Link to recipe in my stories or search https://natashaskitchen.com/salmon-cakes-recipe/

20/01/2022

This incredibly cold weather is a perfect reason to stay inside and whip up some yummy baked oats from

These Protein Baked Oats are warm, comforting and delicious on this bitter cold day!

Gather up the ripe bananas that I know you have in your kitchen right now, and a few simple ingredients, blend and bake for 20 minutes and you'll have a warm, delicious dessert....I mean breakfast. 😉

(using and mini chocolate chips!)
64C/8F/14P

Link to recipe in my stories or just search Feel Good Foodie Protein Baked Oats.

08/01/2022

I was really trying to follow the meal plan this week but took a slightly detour tonight. I can't help it!!

What was supposed to be fish with veggies somehow turned into Chili Lime Fish Tacos. 😋 🤣

You know why?? Because this is my most favorite, most satisfying way to eat fish and it just sort of happened. That peach salsa...to die for!!

Grab the recipe here, SAVE it. Dinner made in 15 minutes, can't beat that.

https://pinchofyum.com/easy-chili-lime-fish-tacos

Fantastic ingredients and a satisfying easy to make, macro-friendly dinner...

27/12/2021

How did the resolution you set to get "healthy" go for you this year? Did you last a week? A month ?

How about I tell you how you can stretch that resolution out for a lifetime! If I can do it, anyone can. Learn about intermittent fasting, carb cycling, eating clean, building muscle and burning fat. Get the tools to make your resolution to be healthy become your new lifestyle.

I'm recommitting to myself in the new year...who's with me?

New round of starts January 3rd with my coach

Link in bio or message me with questions!! Hope you can join us!

16/11/2021

I got to eat all of this food today!! My low-carb day, including some carbs throughout the day like berries and salad! I try to keep my carbs under net 50g on these days, but still manage to get some yummy carbs in. I still love my .

~Cauliflower, Spinach & Ham Egg Cups & berries
~Collagen coffee with
~Chicken Fajitas on corn tortillas
~ turkey stick & macadamia nuts
~Turkey Meatloaf Meatballs with cauliflower mash & broccoli
~Spinach salad

128g protein
51g net carbs
95g fat
1650 calories

09/11/2021

One of my favorite ways to break my fast...avocado toast! But toast and low carb day don't go too well together...unless you make low carb toast!!

Alert!! Amazing discovery!! 💥

LOW CARB Coconut Flour bread!!

I fooled around with this recipe yesterday, changed it up a bit today, and made it work for me.

I only used 1 tbsp of dairy-free butter and switched to soy milk to make this dairy-free!

This toast only has 4.3g net carbs and 10g of protein!!! It whips up in 90 seconds in the microwave! (The tip to make it in a 5×5 glass container gets it in the shape of toast for ya!)

Top with eggs, guac/avocado for a delicious high-protein, low carb breakfast!

Grab the recipe here 👇 or search low carb avocado toast.
https://healthyrecipesblogs.com/low-carb-avocado-toast/

03/11/2021

Cold and rainy Wednesday definitely calls for a nice bowl of warm chili!

I'm so glad I made this Healthy Turkey Chili from
Halloween night and that have leftovers today! I made the crockpot version. It was delicious then and it's even more delicious today! And according to my poll, you must add fritos! 😉

Simply search Healthy Turky Chili or follow this link for the recipe.

https://www.ambitiouskitchen.com/seriously-the-best-healthy-turkey-chili/

(1.5 cup no toppings)
46.7C/3.7F/31.8P

02/11/2021

Sweet and Spicy Sesame Chicken Bowls from Just search for that and you'll find a delicious, flavorful and protein-packed dinner. And visit her page to see the beautiful reel she made!!

https://www.ambitiouskitchen.com/sesame-chicken-meatball-bowls/

These are with a -free and option, and made fantastic leftovers. Served over Jasmine rice for my kiddos and quinoa & brown rice for me!

without rice
18C/14F/28P

29/10/2021

You asked, so here it is! The recipe for Shrimp Dumpling Lettuce Wraps or Rice Bowl.

This recipe is so delicious and easy to throw together. I enjoyed it over a some jasmine rice, added some thinly sliced radish to the pickled carrots and included some sautéed zucchini. I also topped it with additional spicy sriracha! Yum! Enjoy!

My with add ins:
60c/16f/33p

Search Skinnytaste Shrimp Dumplings or enter this link:
https://www.skinnytaste.com/shrimp-dumpling-lettuce-wraps-or-rice-bowls/

21/10/2021

Look at these beautiful, tasty Monster Cookie Protein Balls! 😍😍 They are such a delicious treat. The family is gobbling them up and at 6g of protein each, it's a fantastic way to get in some protein.

Thank you for sharing the recipe from (visit/follow her page for the recipe or comment and I'll tag you!) I get to eat the best treats!

Side note...made with the new Vanilla Grass Fed Beef Protein Powder!! 💪 blended in so nicely and has excellent flavor!

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