Bombshell Coaching

12/31/2017

If you can't decide which you dread more - reviewing this year or planning for next year - I gotchu.

It’s late December. You look back on the year and smile, listing the career goals you shattered, the ways you treated your body like a temple, the bad habits you shed. You giggle softly in acceptance of the passage of time, envisioning 2018 with giddy excitement. You’ve looked forward to this al...

11/22/2017

I am so, so thankful to be a coach. I am endlessly smitten with clients and readers and followers alike, and so honored to have your trust. I am slap-happy, roll-on-the-floor, shake-my-butt-in-the-kitchen grateful to be here. Happy Wednesday, y'all.

11/16/2017

If you aren't yet on the Bombshell email list, maybe join today before I send out my award winning brown butter bourbon pumpkin bread recipe. It has absolutely nothing to do with self-development and contains zero metaphors, but it *is* delicious and I want to share it with you in time for the season

11/11/2017

Happy Friday! Here's a little woo-woo for your weekend: a new blog post at bombshellcoaching.com. On how to get back to yourself when the world feels bigger, badder, and more powerful than you. Enjoy

Not all of it felt fun. That job I had and loved? I stopped loving it. I started resenting it. Ultimately, I left it. I flew into a tizzy about what I was worth at all if I couldn’t even be worth the work I was doing. You may also remember that the last presidential election…happened. Watching peopl...

11/08/2017

Me the morning after Election Day: last year v. this year

Knowing how much grit, bravery, hard effing work, determination, and resilience went into all the sweet sweet flips and wins last night inspires the heck out of me. Oh, what a poignant reminder to never ever stop being vigilant and determined, no matter what the chips say! Oh, what pep in the step! Oh, what hump in this most magical of hump days!

And if you thought Bombshell Coaching was a space free of the occasional loud and proud political opinion and/or reference to ridiculous movie musicals in all their questionably-cast glory, lol sry.

10/31/2017

Halloween this year:

1. Big healthy breakfast and a super sweaty (like, almost unacceptably sweaty) workout
2. Bribing neighbor kids into talking up our house as a trick or treat stop with promises of *handfulls* of candy because I will be the COOL GROWNUP NEIGHBOR so help me!!
3. Chai on chai on chai
4. Dog walk along our main drag's trick or treat event to get a serious dose of 'awwwww' amidst a day full of sad events news
5. Probably ordering a pizza to tuck in with while finishing Stranger Things with my hubs

A lotta self care + a lil' celebration makes for a very happy Halloween, so I'm taking my own advice from last night's email blast. How are you doing you this Halloween?

And did you miss last night's email? Cause that's a bummer. No worries though, you can join anytime at

Oh, uh, hey guys. You like how I kinda escaped and stopped writing, emailing, updating, and posting without any notice? For like, 15 months? Stealthy, I know. I’ve been up to nothing more (or less) noteworthy than simply living my life. I worked with a mother-arfing brilliant coach who helped whip m...

10/29/2017

Sunday is always a funday when you get to jam with amazing coaching clients ❤️

10/25/2017

***CRANKY***

When you realize you've been feeling the dull thud of "meh" for longer than what's comfortable.
When you may not feel irritable now, but you sure as heck will if someone so much as breathes around you wrong.
When you can't quite put your finger on it but who even cares because it's a stupid fu***ng finger anyway and I hate that turn of phrase and you know what let's just not talk about it OKAY?

I can't hide it; I been tryin' to fight it. In larger and more frequent doses than I'm accustomed to, ever since....oh, sometime around last election season (*side-eye*).

I've found some awesome new strategies for encountering and overcoming (and sometimes, just embracing) my crank, but I want you to dish first: how do you get through when you're face to face with your own lil' cranky devil side?

10/23/2017

Happy Monday, Angels.

I've missed you.

To those of you I've been coaching in the last couple years, oh baby, it's been a blast. I'm so grateful for each little moment you've spent devoted to yourself, and flippin' honored that you've let me bear witness.

To those of you waiting patiently at the virtual widow's walk for the next email update, you are the most powerful silent cheerleaders. Your grace is my newest, biggest motivator.

To those of you who are like "wait wtf where the hell have you been?," yeah....right?! Like, what gives, Emily?!

Let's get back to work. Let's A some Q's. Let's hear what you're itching to hear more about.

Bombshell's back in biz.

06/29/2015

After *months* of not writing a thing, I wrote a thing! Welcoming myself back with some insights gathered during my unannounced hiatus.

Oh, uh, hey guys. You like how I kinda escaped and stopped writing, emailing, updating, and posting without any notice? For like, 15 months?

04/22/2014

Productive days are the BOMBDOTCOM