Darlena the Dietitian

Darlena the Dietitian My name is Darlena Birch, MBA, RDN and most importantly, Public Health Dietitian. Videos upload every Monday and Thursday.

Darlena the Dietitian shares helpful nutrition content for people interested in understanding nutrition, eating healthier, and learning about public health nutrition. Welcome to my page where I talk about public health nutrition as well as nutrition science. For public health nutrition, I discuss US federal nutrition programs, the important role they play in ensuring the health and wellbe

ing of all Americans, and how public health dietitians work tirelessly to support these amazing programs. For nutrition science, we go to my kitchen, aka Darlena’s Kitchen, where I discuss the science of nutrition. In addition to discussing the science, I’ll also share practical applications by preparing simple recipes that you can make at home. Like and subscribe to my YouTube channel to get updates on when new content posts!

04/01/2021

2 for 2 Thursdays! In this video, you'll learn how to make a delicious smoothie bowl to satiate your sweet tooth. If you're craving something savory, then the cucumber yogurt dip is right up your alley!

If only people truly understood the career opportunities that lie with dietetics ❤
04/01/2021

If only people truly understood the career opportunities that lie with dietetics ❤

03/18/2021

An Israeli dish that's gaining popularity among American palates, shakshuka as we know it today originates from North Africa. A savory tomato and egg mixture that's often enjoyed at breakfast, this version adds beef for additional sustenance.

March 10, 2021, is Registered Dietitian Nutritionist Day! Thank you to those who help advance the nutritional status of ...
03/10/2021

March 10, 2021, is Registered Dietitian Nutritionist Day! Thank you to those who help advance the nutritional status of Americans and people around the world.

Learn more about : https://sm.eatright.org/RDNday

03/10/2021

By supporting the nation's federal nutrition policies and programs, public health dietitians play an integral role in ensuring the health and well-being of all Americans. From providing direct services to shaping federal nutrition policy, this episode provides a high level introduction to the types of work in which public health dietitians engage within the public health nutrition sector.

03/10/2021

Make this quick & easy carbohydrate (get it?! Cause all salads are primarily carbohydrates!) salad for a healthy yet filling lunch.

03/10/2021

Prepare a delicious roasted chicken with potato, carrot, and onion medley.

03/10/2021

Cook this delicious salmon dish in under 20 minutes! This dish is not only a good source of omega-3 fatty acids but it's simple & easy to make!

What if I told you that you can do more than "just" vote to influence not only federal nutrition policy, but ALL federal...
02/15/2021

What if I told you that you can do more than "just" vote to influence not only federal nutrition policy, but ALL federal policy? While it's important to vote, there IS more that you can do to not only let the government know how you feel but actually influence the outcome of the policy it creates.

Please join me on this and learn how you can advocate for yourself, your community, and for the greater good of the country at large. In today's video, I talk about the art of the public comment, a process that is available to any and all Americans wishing to voice their opinions to federal agencies.

Everyone tells you to vote. Vote to put legislators into office who will represent your voice. But there’s a hidden secret that they don’t tell you . There’s...

By supporting the nation's federal nutrition policies and programs, public health dietitians play a vital role in ensuri...
02/12/2021

By supporting the nation's federal nutrition policies and programs, public health dietitians play a vital role in ensuring the health and well-being of all Americans. From providing direct services to shaping federal nutrition policy, this episode provides a high level introduction to the types of work in which public health dietitians engage within the public health nutrition sector.

By supporting the nation's federal nutrition policies and programs, public health dietitians play a vital role in ensuring the health and well-being of all A...

06/02/2015

Baked Plums | Bea’s Cookbook

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