Emily Chapman

Emily’s Wellness..nutrition, gut & longevity tips to building healthier habits

08/31/2026

Prevention is moving in an exciting direction. 🧠

The Alzheimer’s Association recently announced the $100 million PROTECT-Cog trial, which will study whether combining a GLP-1 medication with intensive lifestyle changes can help reduce cognitive decline and dementia risk.

What I find so important is the focus on the combination: medication PLUS exercise, nutrition, cognitive and social engagement, and cardiovascular health monitoring.

These same lifestyle strategies can also help reduce our risk of cardiovascular disease, type 2 diabetes, obesity and other chronic diseases — while supporting brain health.

We don’t have the answers from this trial yet, but this is a step in the right direction.

Medication can be a powerful tool. But lifestyle still matters.

This is what prevention looks like.

08/27/2026

Your body remembers what you eat.

One of the most fascinating conversations I heard at the came from Semir Beyaz, PhD, a scientist Cold Spring Harbor Laboratory at Cold Spring Harbor Laboratory studying the relationship between nutrition, the microbiome, and disease.

His research explores an intriguing idea: the foods we eat may leave a lasting biological “memory” in the body — for better or worse.

His message is simple, but powerful: you are what you eat.

Another reason I believe so strongly in food as medicine — and in making nutrition a cornerstone of prevention and longevity.

Thank you, Semir, for sharing your fascinating work, and thank you rina 🐊 for the groundbreaking research you continue to advance.

08/26/2026

Dolly Parton understood something important about longevity: living well isn’t just about how long we live—it’s about how we live. 💛

✨ “Find out who you are and do it on purpose.”

Purpose. Connection. Resilience. Joy. And continuing to engage with life as we age. 🌿

We spend so much time talking about nutrition, exercise, sleep and the latest longevity science—and those things matter. But having purpose and something to look forward to matters too.

Here’s to adding life to our years, not just years to our lives. ✨💪❤️

08/20/2026

Such a privilege to hear Michael Clinton, founder of ROAR FORWARD and author of Longevity Nation, speak at the Newport Global Summit. 🌎✨

Michael is one of today’s leading authorities on longevity, and we were so grateful that he took time away from his busy world book tour to join us in Newport. 🙏💚

One takeaway that really stayed with me: scientists believe advances in regenerative therapies could potentially make lifespans of 150 years possible within our lifetime. 🧬🔬

And some good news about the future of colonoscopies! 🙌 Watch the short clip for a fascinating look at how innovation may change colorectal cancer screening in the future.

It certainly makes you think differently about longevity. It’s not simply about adding more years to life—it’s about prevention, early detection and building the healthspan to enjoy those years. 💪🌱

Thank you, Michael, for an inspiring and thought-provoking conversation!

08/06/2026

Great food. Great people. Great companies. 💚

One of my favorite parts of advising innovative health and wellness companies is the people you meet along the way. As an advisor to Protelicious, I get to work with a team that truly believes nutrition can improve lives. 🌱

Yesterday, our CEO, Sheila, Protelicious | Where Wellness Meets Gourmet surprised our incredible intern, Satine and me by treating us to lunch from Vancouver at her favorite French restaurant in New York—Angelina. 🇫🇷 What a thoughtful reminder that great leaders don’t just build businesses—they build relationships. 🤝

Over lunch, we talked about business, nutrition, and the future while enjoying wild salmon over asparagus, avocado, and fresh summer vegetables. 🥑🐟

Meals like this are why I love teaching Food as Medicine. Approximately 46g of protein, heart-healthy omega-3s, healthy fats, and fiber—all in one delicious plate. 💪

Surround yourself with people who inspire you, challenge you, and genuinely care about your growth. Community is one of the greatest investments you can make. ❤️

07/29/2026

🍫 Craving chocolate? Try this instead!

One scoop of Protelicious Whey Protein mixed into sheep’s milk yogurt creates a creamy, chocolate mousse-like bowl with 27 grams of protein—perfect for breakfast, a snack, or even dessert.

Why I love it:
💪 Helps support muscle health
🥣 Keeps me full longer
🩸 Supports steady blood sugar
⚡ Helps reduce those mid-afternoon energy crashes
❤️ An easy way to prioritize protein for healthy aging and longevity

Simple. Delicious. Nutritious.

✨ Try it and let me know what you think!

🔗 Link in bio to order Protelicious!

07/22/2026

☀️ Before my morning coffee…I fuel my body first.

My first bite of the day is 17 grams of clean whey protein. Then comes the coffee. ☕️🥤

Why protein first?

🧬 After an overnight fast, your body has gone hours without dietary amino acids. Starting your morning with high-quality protein helps stimulate muscle protein synthesis—the process your body uses to maintain and build lean muscle.

💪 Protein is the most satiating macronutrient, helping you stay fuller longer and reducing the temptation to reach for sugary snacks later in the morning.

🩸 Beginning your day with protein may support a healthier blood sugar response and help promote steadier energy throughout the morning.

⚡ I also find that fueling my body before coffee helps me feel more energized and ready to take on the day.

Today I’m showing you exactly how I froth my Protelicious whey protein—it tastes incredible, mixes beautifully, and takes less than two minutes!

👇 If you’re looking for a clean, delicious whey protein, check out Protelicious—link in bio!

Do you have coffee first…or protein first? Let me know in the comments! ☕️💬

07/18/2026

Sometimes the healthiest thing you can do is… log off. 🤍

I took a break from social media, drove across the country, and have been spending the month on the East End balancing work with the things that truly recharge me.

☕ Morning coffee in a beautiful garden.
🧘‍♀️ Yoga.
🎨 Appreciating art.
🚶‍♀️ Six-mile beach walks.
🥗 Clean, nourishing food.
🧠 Learning from inspiring minds.
🌊 Ending the day by the ocean.

None of these moments are extraordinary on their own—but together they create a lifestyle that supports longevity.

Health isn’t just about what you eat or how you exercise. It’s also about protecting your peace, staying curious, moving your body, spending time in nature, and making space for the people and places that feed your soul.

✨ Longevity is built one healthy choice at a time.

What has been feeding your soul this summer? Tell me below! 👇

07/09/2026

🛒 Your grocery cart may be one of the most powerful tools for your health.

If you’re over 40 and looking to improve your energy, balance blood sugar, support healthy blood pressure, or simply feel your best, it doesn’t start with perfection—it starts with your next trip to the grocery store.

✨ In The Grocery Reset, I walk you through 3 simple, science-backed steps:

🥬 Audit your kitchen
🛍️ Build a longevity-focused grocery cart
📈 Track your progress and celebrate small wins

Remember: Small daily choices create long-term transformation. 💚

Which swap will you make first this week? Tell me in the comments! ⬇️

📲 Save this post for your next grocery trip and share it with someone who’s ready to reset their health.

07/06/2026

Poor sleep increases cravings—even on GLP-1s.

Think your medication does all the work? Think again.

Even with GLP-1 medications, poor sleep can:
😩 Increase hunger and cravings
🍩 Make it harder to make healthy food choices
📉 Reduce energy for exercise
⚖️ Slow your progress over time

🔬 Research shows that adults should aim for 7–9 hours of quality sleep each night. Sleep is when your body recovers, regulates hormones, builds muscle, and supports a healthy metabolism.

Here are a few simple habits that can make a big difference:
🌅 Get morning sunlight within an hour of waking
📵 Put your phone away 30–60 minutes before bed
🌡️ Keep your bedroom cool and dark
⏰ Go to bed and wake up at the same time each day

Remember: You don’t just lose weight while you’re awake—you recover while you sleep.

✨ Save this
✨ Share it with someone on GLP-1s
✨ DM GLP-1 to learn about my GLP-1 Lifestyle Management Program.

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http://Emilyswellness.com/

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