Life & Lyrics with Sophia

Life & Lyrics with Sophia Views are my own. ❤️

Singer 🎶 | PCOS/PMOS Advocate 🤍
Sharing my health journey, faith, worship music, and real-life moments while encouraging women to keep advocating for themselves.

05/25/2026

I was going to upload some song requests! But unfortunately that will have to wait until tomorrow or Wednesday.

Being on Mounjaro, I sometimes get sick. This morning I woke up, sicker than I’ve ever been and now my voice is gone. 😭

If you are on a GLP-1 or medication for diabetes or PCOS, what do you do to help nausea? I have zofran and I try to sleep it off. Comment some of your suggestions on what *you* do! ✨

05/21/2026

Let’s do a little this or that 🎶

1. Slow songs or upbeat songs?
2. Singing in the car or singing in the shower? 🚗🚿
3. Country or Rock?
4. Headphones in or music loud in your room?

I’ll answer mine in the comments too!!✨

05/20/2026

Singing Riptide by Vance Joy and talking about the reasoning behind this page & what my goals are with it! 😊

05/20/2026

Marcy Allison there ya go! lol

05/19/2026

Lately life has felt a little heavier than usual.

Between PCOS, anxiety, depression, and my period being late, my body and mind have honestly felt out of sync. Some days it’s hard to tell what’s hormones, what’s emotions, and what’s just exhaustion from trying to keep up with life.

I’ve also had to work through deeper things from my past, growing up without a consistent biological father and learning how to heal from the emotional weight that comes with that. It’s something that still shapes parts of me, even now, but I’m learning it doesn’t get to define me.

But even in the middle of all of that, I don’t want to overlook what I do have.

Not everyone is blessed with an amazing mom, but I am. I have a mother who has always loved me, protected me, and been there for me through everything.

And I also have my dad, my stepdad, but truly my dad in every way that matters most. He raised me, showed up for me, and made it clear that I am his daughter. I am proud to be his daughter, and he is proud to have me. I couldn’t ask for a better dad than that, truly.

My amazing in-laws who I absolutely love, and appreciate more than anything! Not every daughter in law says how much they love their in-laws, but I do, and I’m so thankful they’ve made it easy to love them and be part of their amazing family. I am more than blessed in that, for sure!!

Not to mention my sweet husband, my rock, my cheerleader on the days I can’t do anything, or on days I’m struggling worse than normal. He’s loved me through the surgeries (before them, and after), through the fertility treatments, the hormones, the anxiety, depression, weight fluctuations. He’s loved every version of me he’s seen, and he continues to love every version, whatever version comes next. For that, I am SO grateful for.

(And of course my brother, who I love so very much and would absolutely do anything and everything for. He is the kindest young man ever, and is always worried about me. He wants to be a GYN to help women get treated and diagnosed properly, and actually care for them, because he knows all I went through and how much I’ve struggled, and still do).

I don’t take any of that for granted. Ever.

So yes, I’m still healing. Still navigating health struggles and emotional weight I’m working through. But I’m also deeply grateful for the people who stayed, loved me well, and helped shape who I am.

Sometimes social media makes it easy to feel alone in what we’re going through, so I’d love to hear from you too ❤️

✨What’s something you’ve been healing from, learning through, or overcoming lately?✨

And if you need prayers, leave a comment or message me privately. My husband and I would genuinely love to pray for you. 🙏🏻

05/15/2026

Lately my body has felt really confusing (extremely confusing!!!!) late cycle, cramping without a full period, light spotting that comes and goes, bloating, and severe mood swings all mixed together.

It’s easy to panic when things don’t feel “normal,” but the truth is our cycles can shift a lot with stress, illness, medication, and just life in general. Ovulation can happen later than usual, which makes everything else shift too.

I’m learning that not every weird symptom means something is wrong, sometimes it just means your body is trying to reset and find its rhythm again.

Still, the waiting and not knowing can be really hard. I’m just trying to listen to my body, stay calm, and give it time while also checking in with my doctor when needed. So here’s to the next 5 days to see whether or not I need to go in for another ultrasound and labs. 🙏🏼

✨Everyday I wish this disorder would disappear.✨

05/13/2026

Old cover from 2019 😊

To help get this page going, anyone who shares this page with 5+ friends and comments “done” below can request a song fo...
05/13/2026

To help get this page going, anyone who shares this page with 5+ friends and comments “done” below can request a song for me to sing, and I’ll upload it within the next 5–7 days! 😊

A few small rules:
• Please keep song requests reasonable
• No explicit/foul language songs (and no rap either… sorry, not my forte lol!😂)
• I may not know every song, but I’ll do my best to learn it!!

Thank you all so much for the support already. It truly means more than you know. ❤️

(Here’s a random cute picture of 2 out of our 4 cats Luca and Nico.)

05/13/2026

For a long time, I felt like my body was working against me.

I’ve struggled with irregular cycles, hormone issues, pain, exhaustion, weight changes, inflammation, anxiety surrounding my health, and the knowing something was wrong, even when tests, appointments, or people made me feel like I was overreacting.

Living with PCOS,(PMOS now)is so much more than just “irregular periods”.

It can affect your hormones, mental health, energy, skin, weight, fertility, insulin resistance, confidence, and honestly, your entire day-to-day life. And one of the hardest parts is how often women are dismissed or left without answers until things get worse.

That’s one of the reasons I wanted to start this page.

Not because I have everything figured out.
Not because I’m an expert.
But because I know what it feels like to be scared, frustrated, exhausted, and desperate for someone to understand the pain I’m going through.

I want this page to be a place where I can openly share my journey: the good days, the painful days, the doctor appointments, the victories, the setbacks, the lifestyle changes, the emotions, and everything in between all of those!!

I also want to encourage people to KEEP advocating for themselves.

If you feel like something is wrong with your body, keep asking questions.
Keep pushing for answers.
Keep learning.
You deserve proper healthcare, support, and to be taken seriously even when you feel like giving up!! 🤍

And somewhere in the middle of all the health journey posts, I also want to share pieces of my heart through music, worship, faith, and everyday life. 🎶🤍

If you’re here, thank you for following along on this journey with me. You are not alone!! 🙏🏼

05/12/2026

✨ New direction for this page!! ✨

Hi everyone! This page was originally used for my mom’s baking, but I’m going to be slowly turning it into something new that reflects my life now.

I’m Sophia, and I’ll be using this space to share:
🎶 singing & music
🩺 my health journey (including PCOS now named PMOS)
☕ everyday life & blogging
🌸 real, honest moments, the good and the hard

I’m really grateful for the 33 of you already here, and I hope you’ll stick around as this page grows into something more personal and meaningful 🤍

This new chapter starts now ✨

-Sophia 🌻

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McKenzie, TN

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