Ultimate Macro Method

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Ultimate Macro Method

Learn How To Count Macros - Stress Free
Feel Confident ~ Be Flexible ~ Live Practical
Eat For Your Body Type
21 Day Action Plan and Workbook

23/09/2023

It always amazes me how much food you get to eat to hit your macro goals 🍲 could you eat this 2-3x a week?

22/07/2023

Is it top of the line healthy? Nope. Is it practical? Yep! Don’t need permission to enjoy a soda guilt free ✌️

13/08/2022

I had to give these a go! Turns out they’re pretty delish! A remake of the Caramel Delight Girl Scout cookies 👌

21/03/2022

What you eat matters….these two meals are the same exact in calories. The macros are very different. Lean, colorful, and filling on one, plain and not so colorful on the other!
Is this to say you can’t enjoy the plain and quick one? Nope! Count it into your daily macros, and keep it in moderation because the KIND of calorie matters too. Yeah?
Happy Monday! Fuel up for your goals 🙌

07/02/2022

If you wanna get squeaky clean in your macros, measure your alcohol intake. Or you can include it into your cheat day if that’s how you roll too
☝️ TIP: Save spaghetti jars for the measuring oz and country vining wine glass

06/02/2022

My favorite way to cheese up and spice up my egg whites or rice without overdoing fat macros 👌Have you tried it?

23/11/2021

I’ve been getting creative with “zest” and OMG it’s an absolute flavor blast to the mouth! Definitely a MUST to keep your food less boring! Happy zesting!
Learn step by step how to follow a macro based diet and STICK to it for the long haul with my simple 21 day plan. Link in the bio - only $9.99!

27/10/2021

Never forget your micronutrients when your counting macronutrients 💡

28/09/2021

⭐️ Build your meals around your macros

🔸Rather than creating a whole meal plan and overwhelming yourself with new recipes, take a look at what you already eat and make it fit your macros for the day! The teaches how to set small goals during the day to hit your big end of the day goal. Start small, start now, work with what you have 👌

22/07/2021

Do you count your veggies in for your macros or consider it a freebie? There’s no right or wrong…

15/07/2021

A new fav! With REAL vodka (not the malt)

08/07/2021

Keeping it simple for success! Grabbing what’s quick and available to me. Not over complicating it OR overthinking it! Each is its own separate macro…
Cuties = C A R B
Bell Pepper = VEGGIE/C A R B
Almonds = F A T
Protein Shake = P R O T E I N

Light, refreshing, filling on-the-go snack!

K.I.S.S 😘
Keep it simple for success!

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37201-37250

Website

http://www.ultimatemacromethod.com/

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