11/20/2024
What is fresh milled flour?
Fresh milled flour contains 40 of the 44 essential nutrients that our bodies need to function. It is made using the wheat berry. Seems simple, right? Well, the wheat berry consists of three main parts: the germ (the heart), bran (the protective shell), and endosperm (the filling). Most flours we see in the stores are refined and remove the bran and germ of the wheat berry to make white flour from the endosperm. By doing this, they eliminate almost all the nutrients wheat berries provide. That makes things a little more complicated! Most of the time we feel sluggish, bloated and uncomfortable after we eat bread it is because we are not nourishing our bodies. The good news is, we can change that!
Bread is fueling to our bodies! Fresh milled flour is an excellent source of vitamin E, all the B vitamins, fiber, protein and more that are essential to our bodies functioning properly. Grain fiber is healing to the gut. It cannot be digested, therefore it feeds the gut good microorganisms through gut fermentation. This fermentation process produces B vitamins, calcium for bones and teeth and more! All from a slice of bread. Fresh milled bread helps build your immune system to fight inflammatory diseases. Vitamin E is necessary for the protection and function of all the cells in our body. Without it, viruses and diseases can pe*****te our weakened cells. Who knew bread could strengthen, protect and nourish our bodies!
This only scratches the surface of the benefits of fresh milled bread. God loves us so much he gave us everything we need to nourish and care for our bodies. He made all the seed bearing plants and fruit bearing trees to be food for us! Exodus 23:25 says "Serve the Lord your God, and he will bless your bread and your water. I will remove illnesses from you." Eating what the Lord has given to us is a blessing and so healing ♥️
I'm looking forward to serving you!