Flour Jack

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Flour Jack My mission is to support my community through collababoration, cultivating; love , menu creation, baking and kitchen knowledge.

Catch me at Carmens Market in downtown Lebanon, baking and cooking you fresh local food! Also, once a week! 👀

🩵Some pictures of the fresh co**has for Carmen's Pastry Day I made yesterday.  ✨️Co**has are a labor of love when I make...
09/27/2026

🩵Some pictures of the fresh co**has for Carmen's Pastry Day I made yesterday.

✨️Co**has are a labor of love when I make them. They do not take any less than 3 hours from start to finish 🤪

🔷️ Co**has are something I definitely did not invent or come up with. Co**has are actually originated in the mexican culture, so it is very popular in California culture as well(where I grew up). Over the last year, I have developed the recipe, worked hard to better my craft and passed the knowledge down to the carmens team. I have even been told I am the one who brought awareness to this product in the Lebanon area 🥲 so when something like that is communicated, it makes you feel special, because, at the end of the day, bakers and chefs alike, are just trying to share knowledge and love through food. If theres any product that shows my progress as a baker or the love I put into my craft, its a co**ha.

➡️Let me know if you've enjoyed a Flour Jack Co**ha! What's your favorite flavor? Also, let me know if youre an OG Flour Jack Co**ha lover in the comments 🩵🩵 you may get a sweet surprise for your support 💗

**ha

🩵CALLING ALL Flour Jack CO**HA LOVERS!😊Ill be working the oven this Pastry Day at Carmen's . 🔷️Come see us TOMORROW, SAT...
09/25/2026

🩵CALLING ALL Flour Jack CO**HA LOVERS!
😊Ill be working the oven this Pastry Day at Carmen's .
🔷️Come see us TOMORROW, SATURDAY, 8am-Noon
➡️229 West Commercial Street
**ha

🥐 PASTRY DAY 🥐

What’s your pastry day MUST-HAVE?

What should we add?

What should we bring back for pastry day?

🔔 Well. Tomorrow we’ve got some FAN FAVES returning…

🔥 Sausage Balls
🔥 Pumpkin Cinnamon Rolls
🔥 Pumpkin Pecan Sticky Buns
🔥 CO**HAS (by FlourJack herself!)

Come see what Elle & Kristina are baking up for YOU tomorrow 🥳

🕗 8am. Be there sharp for the best selections!
📍 229 West Commercial St.

Fresh Flavor. Local Favorites. Hometown Bakery.

09/15/2026

🥳 THIS WEEK 🥳

It’s going to be a *lighter* menu week around here! We are shifting gears on a few things & introducing some more classic flavors that you’ve been asking for!

We have a fun new “addition” coming soon that I think will be exciting for you all! Just putting some final details in place…

If you get a chance to support any local places this week, please do so! Things are tight right now for several we’ve talked to and small businesses could use support in our community 🫶🏻 be intentional about your purchases! We appreciate every dollar you spend here at Carmen’s (plus those awesome point perks, right?!) 🥳

See you soon 😎

Fresh Flavor. Local Favorites. Hometown Bakery.

09/05/2026

Hey Flour Jack Fam! ( )

I wanted to express a thank you to my community for checking in with me, as Ive disappeared off the face of the planet since July 😬 Your girl has been going through it! Something about me is, I tend to retract all the way back to ground zero, when something in my personal life messes with my mental health. This is something I have learned to do being alone most of my life... something detrimental happens to "the plan"... retract, start over, its always been my go to... and thats what ive been trying to do, but you all won't let that happen! Which I am so thankful for.

What the community of Lebanon has taught me is, you don't always have to be at the top, to recieve the love you deserve. Yes, your time will come, in patches, people will recognize the hard work, then its someone else's turn. You know? But your people, your community you grow each time you get to shine, the ones that ask "where's Flour jack been?" When you come to Carmens. The ones that send personal messages, "hey are you okay", that is what makes this journey worth it, the part that makes me hold on.

The truth is, when my family and I came here, we had plans to; homestead, farmstand, invest in our community, be apart of our community, be generational curses breakers... all while just trying to figure life out after a lot of trauma before coming here.. and that's a lot of responsibility for a little family. Then, I found Carmen's and everything started to change; my self worth, how I saw myself in the community and what I was going to have to do, in order to accomplish that. So, for the last year, Ive put my head down, slowly stopped working on Flour Jack alone, focused on Carmen's and now I am exactly where I want to be... making dough and helping run a successful business alongside other incredible people. So, the plan changes, the mentality shifts, the change happens... this is apart of being a human I guess. But sometimes some retraction is needed, saying no is needed and choosing yourself is definitely needed.

As the holidays set upon us, the decorations for each holiday come out, you may see glimpses of Flour Jack, but for now, my focus stays on Carmens and making that a strong community outlet for; fresh food, meaningful connection and just a place that feels like home. I thank my Carmens family for standing with me through my changes, my health issues and my coming into a new chapter of life (because we all know thats not easy).

You will still see me out in the community. You will still see a post here and there... but for the first time in my life, I am choosing to just focus on one thing, not overload myself for self worth and actual enjoy the peace I have created and recieved here. Maybe one day you may see Flour Jack come back with a bang, but for now, its time for that dream to rest. 🩵🩵🩵🩵

You all better head down to Carmen's this First Friday! FOOTLONG pretzels dogs, buffalo scrolls and Lasagna for Dinner. ...
09/04/2026

You all better head down to Carmen's this First Friday! FOOTLONG pretzels dogs, buffalo scrolls and Lasagna for Dinner. Come by and

‼️ FIRST FRIDAY ‼️

It’s First Friday in Downtown Lebanon! Lots of fun things going on and especially this evening is a Creative Crawl all throughout participating Downtown businesses! 🎨

✨ We will be hosting local artist: McKenna Askew from 5-7pm.

We will have a few special menu items for tonight, while they last! 🏃‍♀️

Footlong Pretzel Dogs
Elle’s Lasagna
Buffalo Chicken Scrolls
…& a few yummy SWEET options!

🕖 7am-7pm today
🥪🥨Lunch starts @ 11am
🌭Dinner starts @ 5pm
🥐Pastries and goodies ALL. DAY. LONG.

📍 229 West Commercial St.

See you soon 😎

Fresh Flavor. Local Favorites. Hometown Bakery.

We got to stop by for Third Thursdays in Downtown Lebanon Missouri at the Lebanon Farmers' Market . I always make it a p...
08/21/2026

We got to stop by for Third Thursdays in Downtown Lebanon Missouri at the Lebanon Farmers' Market . I always make it a point to order a little of everything!
🍄‍🟫Fried Mushrooms Giddyup Grill - Food Trailer
🍔Sliders and Bahn Mi Mac 68 Express By The Rail 1868
🍤Seafood Platter Parkers Seafood and Sandwiches
🍩 Donuts TJ's Homemade Donuts

Make sure you are following all these pages to see the next time and place they are all setting up! 🩵

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Lebanon, MO
65536

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