Flour Jack

Flour Jack My mission is to support my community through collabs, menu creation, baking and kitchen knowledge.

Catch me at Carmens Market in downtown Lebanon, baking and cooking you fresh local food!

A Monday morning in Lebanon... the first Monday of real Summer vibes. No cars or school bus on the highway, as I made my...
06/01/2026

A Monday morning in Lebanon... the first Monday of real Summer vibes. No cars or school bus on the highway, as I made my way into town..

I often catch myself smiling, as I observe what I see around town. 2 woman, walking and talking, I wonder what they speak about? Maybe how they are happy they finally get this time, as their kids enjoy their summer sleep ins...

I find my parking spot in front of The Daily Fix Nutrition , where I get to visit with Meg and we talk about how this town really does hold you down, if you hold them down. Vacations to somewhere, that just for a while, we can clear our minds of all the responsibility it takes to truly be apart of your community.. because sometimes , you really just need to pack a bag with the one you love and let the wind take you where you belong. Before I left, I obviously had to take a picture of my beautiful drink in front of their amazingly drawn out 250 Mural on their window.

Down commercial I went, to take a picture of Sparrow Ridge Bar & Grill new sign. I almost cried as I thought about what a blessing it has been to witness The Sparrow’s Cart success over the last year. I thought about our last meeting, where we spoke about the excitement we had that we would be right across the street from eachother. The impact they envisioned bringing some different culture to Downtown Lebanon Missouri .. over at Carmen's we are always telling our customers about how we cannot wait for them to open! The 229 Project- Lebanon, MO has opened up so many doors for so many people, and not just opportunity, real connection!

As I made my way back up commercial, I snapped a quick photo of our Downtown sign, because there's just something about the way the sun hits that sign on a summer morning. I drove by The Lunch Box Cafe , cars lined up in front, as always. I love how I always see a lot of the same cars and people coming and going from Lunch Box. I keep driving as I wonder what stories are being told in those booths. I look over to see another beautiful 250 Mural.

I make my way back home, thinking about how I am going to be apart of my community this summer. How am I going to strengthen my village? As I pull up to my property, I am reminded I am already making an impact in my community through choosing my village over individual success. My Flour Jack farmstand... my cute little blue farmstand. My farmstand I drew blueprints for, business plans for. I opened it, closed it, sold out, didnt sell anything, even did pay what you can weekends. But something didnt resonate fully, I had been head down, working hard at Carmens, and juggling MY business, her business, my side quests and this ranch, I had to choose. So, the weeds and flowers grow around the farmstand, as it waits to make its return when the community needs it again. Which leaves me to ask my community this question... what does our community of Lebanon mean to you, what does a strong village look like to you? Is it resources? Is it connection? Is it the opportunity for experience? What more can we learn from one another by choosing village over individual success?

Do you like my Lebanon Blog series? Comment, like and share. I am going to do my best to post a blog every week about our town, our people and the connection that means so much to me. Thank you for reading 🩵🩵

If you know, you know. Who wants Fresh Flour Jack events back?
05/31/2026

If you know, you know. Who wants Fresh Flour Jack events back?

05/30/2026

I have been working Saturdays more, which is content day. Its been fun making videos with the crew 😅

LEBtv Ramsey Stewart is offering something really beneficial for local businesses! Check out this post!
05/28/2026

LEBtv Ramsey Stewart is offering something really beneficial for local businesses! Check out this post!

I’m pretty sure half of local business Google pages currently look like abandoned Myspace accounts. You know who you are!

Meanwhile somebody searches “_____ near me” and you don’t show up because the profile has:

Wrong hours.
No photos.
No posts.
Wrong categories.
Barely any info.

So... let's fix it.

I’m gonna give away a free Google Business Profile audit/setup/help session thing for a local business.

Nothing fancy. Just practical stuff that helps people get found.

Comment your business below... or tag somebody whose Google page needs CPR.

The best part of working in a bakery, is you get to make yourself treats! So for my birthday this year, I made myself a ...
05/27/2026

The best part of working in a bakery, is you get to make yourself treats! So for my birthday this year, I made myself a Flour Jack Blue with sprinkles Co**ha 🩵

Come out and support local for my Birthday this year. Ill be working 🩵  Carmen's 229 W Commercial Street , 7am-2pm
05/27/2026

Come out and support local for my Birthday this year. Ill be working 🩵
Carmen's 229 W Commercial Street , 7am-2pm

☀️ HAPPY TUESDAY ☀️

What a FUN week we have lined up for you 🙌🏻

This week is AMERICA 🇺🇸 themed! Our spin on some classic All-American staples.

✨Friday is looking EXTRA great! 👀
🥨 PRETZEL DAY! We will have regular and cinnamon sugar - along with dips for each 🥳
🕑 EXTENDED HOURS: we are trying something! We are going to stay open from 2-4pm on Friday and turn the Dole Pineapple Whip UP! This will be the only time on Friday that it will be available.
📝 Please note: cups will be $3.50+ (it will NOT be the featured $1 treat this week)
📝Deli will not be available after 2pm. Only remaining items in the pastry cases and cold case plus the 🍍🍦

🚨 As of right now, our 2nd deli cooler is down for repair, so we will have limited availability on deli this week. Nothing made to order, but our specials will be available while they last each day AND we will pack the cold case with deli goodies!

What are you coming for this week? 👀

Fresh Flavor. Local Favorites. Hometown Bakery.

My family and I spent the afternoon in Downtown Lebanon Missouri . Our first stop was Covéll - Flowers, Espresso, Bakery...
05/23/2026

My family and I spent the afternoon in Downtown Lebanon Missouri . Our first stop was Covéll - Flowers, Espresso, Bakery & Gifts , where I got my self a Hazelnut Latte, with a heart straw of coarse! It was so awesome to be able to also pick up Wicked Sugar treats right here in Lebanon from Covells cases. Scarlett also played in their little pretend kitchen area, so adorable😍
Then off to The Book Burrow-Downtown Lebanon where I finally got to walk around their cute little shop and enjoyed visiting with the girls. We spoke about Carmen's pastry boxes, current events and woman empowerment. My daughter loved playing with and going through all their trinkets they had around the shop. Our time with eachother ended with a gifted Pastry Box sent down from Elle 🩷
I got to also see my girl Kylee over at The Daily Fix Nutrition , as she was putting her creative energy into her window display for America's 250 year celebration on Commercial Street.
We even got to stop by at the end of the foam party 🫧

Its been a while since I have had the time to visit and support our Downtown friends. I love the community, the conversations and the experience of being here. I look forward to the ; future friendships, connections and plans for a better world 🌎 We have a lot of strong minded, smart and creative individuals running our Downtown businesses. Make sure you support local next time you and the family go out 🩵

Senorita Bread just hit the pastry cases at Carmen's
05/22/2026

Senorita Bread just hit the pastry cases at Carmen's

05/21/2026

Make sure you all keep your eyes on Carmen's page tomorrow. A Flour Jack special will be hitting the pastry cases. Heres your hint; its a california staple!

05/20/2026

The burn out before the next come up, is extra real this time! I felt so off yesterday, that I went to the ER with high blood pressure, but everything else came back "normal", doctor said probably classic burn out. Sooooooooooo thats where I am at. I have so many ideas and projects on the horizon, but I want to make sure I am healthy and mentally stable before taking this next leap. I couldn't ask for a better team to be apart of at Carmen's . They always have my back and never make me feel bad for taking care of myself. If theres anything you do to support me during this time, it will be supporting and buying locally!

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Lebanon, MO
65536

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