Howard's Meats Bakery & Deli

Thanks for the tasty treats for our team! Thea Alexander, I’m sure you will come up! 🙂

Thanks Jan Howard for all the holiday pies for our team at Forest View this Thanksgiving!

Like most fish filets, grouper takes only 4 to 5 minutes to cook on a Foreman Grill. I personally like to add a good mix of seasoning to grouper before grilling it. It is one of those fishes that can stand up to lots of seasoning, especially Cajun and blackening spices and herbs. In this basic recipe, we’ll season well first and allow the fish to rest or marinate for a bit.

A 3.5 ounce serving of grouper is only 92 calories and contains only .2 grams of saturated fat. It is an excellent source of protein at 19.4 grams per serving. This fish is rich in vitamin B-12, selenium, phosphorous, and potassium.

Selenium is helpful in raising HDL cholesterol levels and in warding off diseases such as cancer. Vitamin B-12 is critical for a properly functioning nervous system and for maintaining adequate energy levels. So, eat this fish when you can get it.

Grilled Grouper Recipes

Like most fish filets, grouper takes only 4 to 5 minutes to cook on a Foreman Grill. I personally like to add a good mix of seasoning to grouper before grilling it. It is one of those fishes that can stand up to lots of seasoning, especially Cajun and blackening spices and herbs. In this basic recipe we’ll season well first and allow the fish to rest or marinate for a bit.

Seasoned Grilled Grouper
Ingredients:

1 pound grouper filet cut into 4 equal pieces
Extra virgin olive oil (EVOO) to coat
1 tsp celery salt
1 tsp cracked black pepper
1 tsp paprika
1/2 tsp garlic powder
Pinch or 2 of cayenne pepper
2. Leave the skin on the potatoes but wash them well first. Slice into 1/4” thick rounds and coat all sides with EVOO, salt, and pepper.e other bun half and enjoy.

Directions:

1. In a small bowl, combine all the dry seasonings. Rub EVOO all over both sides of the fish. Then, coat the filets with the dry seasonings and set aside for up to 30 minutes.

2. Preheat the GF grill to high for approximately 5 minutes.

3. Brush a little EVOO on the grill plates. Place the filets on the grill and close the top. Cook for 4 or 5 minutes, depending on how thick the filets are. They should be just opaque and flaky in the center. You don’t need to flip the filets.

For an added touch and a different taste another evening, I added 1/8 cup and 2 Tablespoons of fresh Parmesean Cheese atop of the Grouper Filets which are fresh caught. Baked at 350 for 10 -12 minutes checking the consistency of the filet to be flakey white and 140 degrees when finished cooking times depends on temperature of the oven. can complete in 8 minutes.

Happy National Bratwurst Day 2020

Howard's meats in Klamath Falls, Oregon a FULL SERVICE
BUTCHER SHOP.
Boneless, skinless chicken breasts, 5 Ribeye steaks cut in half, a smoked bone for my dog, a bag of Pop's dry rub, and a bog of pepperoni and done at the same time with one trip to Howard's Meats!

Howard's Meats

Thanks for catering our team member and their family 4th of July Party at Forest View!

Does Howards only sell US meat products? Nothing processed in china?

You just lost a loyal customer today due to your poor business practices! We ordered meat on April 28, on May 3 you still had not filled it. We never received a phone call, we had to call you to check on the order. You informed my husband that the price had just been bumped up because the change in meat prices. Why didn’t you say that 6 days ago when the order was placed?! Isn’t that false advertising? Price gouging? You complained about having to work 14 hours a day...you should count your blessings that you still have a business because a lot of people don’t. My son hasn’t worked in 7 weeks & hasn’t received any unemployment yet! We tried to support local business, but I will NOT be supporting Howard’s Meats ever again!

The new Mexicali Dip is fantastic! What was I thinking getting a small one?!! Guess I'll be back soon!!! 👍😊

What are the specials for Labor Day weekend?

My husband and I have been a customer of Jans since she first opened Howards. Staff has always been helpful and curtious, a d her meat case always makes me hungry.