05/25/2026
I will always believe in therapy, coaching, community, and having external support to hold us through life.
These last two years have been vibrant and wonderful, and they’ve been filled with of grief, uncertainty, loneliness, expansion, and a lot of monumental changes.
Having three incredible therapists throughout my 20’s and 30’s, and countless coaches, I’ve learned that I personally need big integration period in-between “by myself” (I say that loosely, because I’m never alone with my friends and family).
Space to grow naturally, snail-like, based on intuition, and rooted in what I learned with external support, resources, and tools I had the privilege to invest in for years throughout my life.
I needed time to see who I was outside of everything I knew. To experience it fully. To hear myself clearly.
I needed space to see if I can consistently keep trying to do what I say I want to do:
- Be the fullest expression of myself
- Be relentlessly kinder to myself—even if my inner haters, anxieties, and fears get loud (as they always do), I’d do anything and everything in my power to make my love and trust for myself louder
- De-center productivity and my business being my primary source of fulfillment and value
- Create new possibilities and bring more dreams to life without self-abandoning ever again
I know this integration period, making these big values-aligned life changes, and creating a strong foundation as I root in my new home wouldn’t be as joyful and as sustainable without allll the investment and work I did with amazing therapists, coaches, and leaders who held me.
Every step, session, learning, unlearning, practice, shift matters and added up to this point.
Onward in my blooming.