02/18/2026
Everything I make is made by hand and now everything is long fermented! What does that mean?👇🏻
• Discard recipes are great but without long fermentation your starter doesn’t have a chance to work its full magic on the flour in your recipe.
• My muffins, cookies and breads are easier to digest because the long fermentation breaks down the gluten in the flour.
• While the heat from baking does kill the live probiotics, long fermentation creates prebiotic fiber that feeds the good gut bacteria.
• The lactic acid bacteria work to break down phytic acid, an "anti-nutrient" in flour. Therefore, the nutrients are more available for your body to absorb.
Sourdough is a labor of love and I hope you taste it in every bite 🫶🏻