Seawrightfitperform

07/16/2018

Wanna Be Lovable ? Then Check This Out !!

Desserts are a delicious and fun part of life... that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in.

07/09/2018

Wanna Be Lovable ? Then Check This Out !!

There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out.

07/02/2018

Check out the new issue of my newsletter!

Case in point: You’ve probably heard of the “Yale Goal Study” where researchers interviewed Yale’s 1953 graduating class, asking whether or not the students had written down specific goals that they wanted to achieve. Then twenty years down the road the researchers looked up each student and...

06/15/2018

06/13/2018

You will never reach new heights when you are ok being comfortable on level 1. — Jonas Seawright


JonasSeawright.com

06/13/2018

Never worry over what’s on another mans plate just make you show up everyday and manage what’s on yours .
.Seawright

05/21/2018

Check out the new issue of my newsletter!

Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready for it? What if you spent the next 30 days dropping excess pounds and getting into better shape before hitting the beach? Then you could ride out the summer months fitter than ever and mor...

05/14/2018

Check out the new issue of my newsletter!

Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the extra calories you’ve eaten just to have a taste of something sweet before bed.

05/07/2018

Check out the new issue of my newsletter!

In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts.

05/01/2018

Motivation is like an energy drink the effects are only temporary

Self starting no matter the circumstances bring about a sense of self responsibility when training in the Gym. Focus and relentless persistence effort will build life long accountability. Rely on your own to get you through your workouts 💪🏾

.Seawright. #