Ahsan Active

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Ahsan Active http://Facebook.com/groups/ahsanactivequarantlean

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10/16/2026

Something beautiful happens when you start prioritizing your Physical & Mental health. Itโ€™s about so much more than just the way you look

10/07/2026

If I could grant you one wish with the snap of my fingers

๐’๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐›๐ฎ๐ฅ๐ค ๐จ๐ซ ๐œ๐ฎ๐ญ?โฃโฃWhat if there was another way?โฃโฃIntroducing body recomposition! โฃโฃโ€ข 1. Resistance training โ†’ pr...
09/25/2026

๐’๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐›๐ฎ๐ฅ๐ค ๐จ๐ซ ๐œ๐ฎ๐ญ?โฃ
โฃ
What if there was another way?โฃ
โฃ
Introducing body recomposition! โฃ
โฃ
โ€ข 1. Resistance training โ†’ progressive overload
โ€ข 2. Protein โ†’ .7g / lb bodyweight is a great place to start
โ€ข 3. Calories โ†’ Close to maintenance or baby deficit
โ€ข 4. Recovery โ†’ sleep, stress management, and manageable training volume
โ€ข 5. Consistency โ†’ give yourself 8-12 weeks before determining if itโ€™s working or not

09/02/2026

๐…๐ˆ๐“ ๐•๐’ ๐…๐‹๐€๐ โฃ
โฃ
Same 24 hours in the day. Different daily habitsโฃ
โฃ
Choose your character! ๐ŸฅŠ

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐’๐ž๐ฅ๐Ÿ ๐‚๐š๐ซ๐ž ๐๐ฎ๐œ๐ค๐ž๐ญ๐ŸŒž๐Ÿ’ช๐Ÿฝ๐ŸŒŠ๐Ÿฅ—๐Ÿ“ž๐Ÿ›๐Ÿฃ๐Ÿ““๐Ÿƒ๐Ÿฝโ€โ™‚๏ธChoose 2 Implement Immediately- 30 mins of sunshine- Push your body with a li...
08/14/2026

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐’๐ž๐ฅ๐Ÿ ๐‚๐š๐ซ๐ž ๐๐ฎ๐œ๐ค๐ž๐ญ
๐ŸŒž๐Ÿ’ช๐Ÿฝ๐ŸŒŠ๐Ÿฅ—๐Ÿ“ž๐Ÿ›๐Ÿฃ๐Ÿ““๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ

Choose 2
Implement Immediately

- 30 mins of sunshine
- Push your body with a lift
- Spend some time outdoors with nature
- Make/ order a fresh balanced meal
- Call & catch up with a friend
- Journal- reflections, gratitude, goals
- Go for a nice long walk/ run
- Grocery shop and prep your food for the week

COMMENT โ€œGROCERY GUIDEโ€ FOR THIS FREE RESOURCE I CREATED

07/03/2026

Consistency buys freedom

One side is insecure with the way they look, feels guilty eating at a desi wedding, and lacks internal confidence

The other has food freedom at events, and feels confident with how they look and feel

Which team would you rather be on?

๐Ÿ—ฃ๏ธ I would do anything for my family ๐Ÿ—ฃ๏ธ
06/04/2026

๐Ÿ—ฃ๏ธ I would do anything for my family ๐Ÿ—ฃ๏ธ

๐‡๐›๐ ๐ญ๐จ ๐ฆ๐ž! ๐Ÿ‘๐Ÿ ๐ฒ๐ž๐š๐ซ๐ฌ ๐ฒ๐จ๐ฎ๐ง๐ Another year around the sun- grateful for it allIf Iโ€™m being honest it has also come with its f...
04/16/2026

๐‡๐›๐ ๐ญ๐จ ๐ฆ๐ž! ๐Ÿ‘๐Ÿ ๐ฒ๐ž๐š๐ซ๐ฌ ๐ฒ๐จ๐ฎ๐ง๐ 

Another year around the sun- grateful for it all

If Iโ€™m being honest it has also come with its fair share of challenges. The world feels darker than ever and itโ€™s been difficult for me to continue posting on social media when I know that thereโ€™s so much going on. Given with the current political climate & global unrest I want to remind everyone to continue to play your part in taking care of yourself. Changing the world starts with you & you need to feel your best in order to do so. Your health and wellness must continue to be a top priority in your life- no matter what.

This year I want to bring back an old tradition of mine! Something that I havenโ€™t done in 5 years. Keep an eye out! Iโ€™m going to be hosting a free fat loss challenge soon! 2 weeks of me being there as a coach to help you with the exact steps it takes to get into amazing shape ๐Ÿ™Œ๐Ÿฝ Workouts, Recipes, And a community thatโ€™s there to support you! Drop a โ€œ๐Ÿ”ฅโ€ below if youโ€™d be interested

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Fort Lauderdale, FL
33301, 33304-33306, 33308-33309, 33312-33313, 33315-33316, 33334, 33394

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