Crawford Personal Training

Crawford Personal Training Crawford Personal Training provides customized, safe, programs designed to meet the clients individual needs, in a private, non-threatening environment.

Our primary service is private, one-one-one, fitness training. We focus on one client at a time, and understand that each has their own individual circumstances, needs, and goals. Here at Crawford Personal Training, there is no one size fits all, cookie cutter program. We design challenging, yet safe programs, customized for you.

03/28/2023
08/31/2021

08/31/2021
08/24/2021

The multi-directional lunge is a progression from the step-up exercises that we posted a couple of weeks ago. We discussed the importance of selecting exercises that will transfer to your life activities, like our recent hike in the mountains. Exercises like this will help you perform better and reduce the likelihood of injury, which is what we all want!

Our core is our foundation, don’t build on a weak foundation💪
08/20/2021

Our core is our foundation, don’t build on a weak foundation💪

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Edmond, OK

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