21/07/2020
Did you know blue corn tortillas has a natural antioxidants present in blue corn which may help protect against metabolic syndrome, cardiovascular disease, diabetes, and cancer.
Listed down below is a delicious recipe for your Taco Tuesday fiesta 🥳
2 cups of Skillet Fried Potatoes with Chives
Spicy Black Beans
2 - 15 ounce cans of organic black beans – drained and rinsed well
1 large red onion - diced
2 tablespoons of chili powder
2 teaspoons of smoked paprika
1 teaspoon of cumin
1 and 1/2 teaspoons of ground sea salt
Black pepper to taste
6 Blue corn taco shells
2 cups of chopped romaine lettuce
1 large tomato - diced
1 avocado - diced into 1/4 inch cubes
sriracha or salsa to taste
Instructions
Potatoes
Spicy Black Beans
Put the beans in a medium saucepan and cover with water. About a half inch over the beans. Bring to a boil and reduce to simmer. Add the onion and spices and stir to combine. Cook until the water evaporates and the beans are thick and creamy. Stir frequently.
Heat the oven to 350°
Heat the taco shells until they are sizzling. Be careful not to burn them
Spoon a layer of beans inside the shell, then a layer of potatoes, lettuce, tomato, and finally sriracha or salsa.
@ La Fortaleza Inc.
