Tough Cookies

05/25/2012

PALEO IS THE WAY TO GO PEOPLE!! It's amazzzz-zing. http://nomnompaleo.com/

03/08/2012

“I have failed over and over again in my life and that is why I succeed.” ~ Michael Jordan

- go ahead, everyone. Fail a little. 2 steps forward and 1 step back still gets you ahead!

12/12/2011

Check out this great nutrition blog I found from a Denver-based Paleo-eater, & Cross Fit Instructor:

http://paleomg.com/

Believe in your health, believe in your abilities in the kitchen as well as the gym, and believe in yourself during your quest for personal excellence

11/16/2011

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” ...It's never too late....JUST. DO. IT. Go with your gut!!! DO. NOT. HESITATE. Empower yourself!!!! COME ALIVE!!!!!!!!

10/19/2011

http://money.cnn.com/2011/10/18/smallbusiness/yoga_pilates/index.htm?iid=HP_LN&hpt=he_c2

A successful business started in a basement in Denver, Colorado....
What an inspiration!

For millions of Americans, yoga and Pilates serve to keep the body toned and the mind on an even keel. For some, yoga and Pilates are also great business.

09/27/2011

"We are not human doings, we are human BEINGS" ...so slow down, and relax! :)

09/27/2011

What is the *ONE* EEEASY thing you can do to help you:

stop cravings & eat healthier, improve your mood, have more motivation to work out, gain more endurance, have a more positive attitude, boost your motabolism, increase your s*x drive, be more alert & attentive throughout the day & look good, too???

It sounds like a miracle drug, but really it's...SLEEP! Duh. It's true, if you want to feel better tomorrow & start a domino effect of healthy & happy lifestyle choices, simply settle down early tonight after a hot bath, and hit the hay!

07/19/2011

http://www.kimberlysnyder.net/blog/2011/07/14/the-best-workout-food-for-you/ -6665

Kimberly Snyder's Health and Beauty Blog

07/19/2011

awesome health blog!! http://www.kimberlysnyder.net/blog/

Kimberly Snyder's Health and Beauty Blog

06/23/2011

ToughCookiesDenver.com !!!

05/10/2011

If you want to blow your own mind and forever change how you think about food, nature, and your body, read one of the following books....I PROMISE you will feel better than you ever have before:
In Defense of Food, The Omivore's Dilemma, The Beauty Detox solution, Eat to Live

02/23/2011

http://www.active.com/running/miami-beach-fl/131-miami-beach-2011?dart=F&cmp=195&dma=Denver&memberId=92409882 Now, this would be fun, wouldn't it!??!!!??!?!?!?

13.1 Miami Beach | Miami Beach, Florida 33139 | Sunday, March 06, 2011 @ 6:13 AM