10/27/2022
Self-care
/self•kare/ noun
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❝The active process of making your body and mind a pleasant place to inhabit, by filling your own cup first. This ensures you have enough to give others❞
I feel like ‘making A PLEASANT place for your body and mind to inhabit’ can at times be difficult. Especially if we look at what is happening in the world 🌍around us and if you pay too much attention to social media telling us at us what we should be and do. It is easy to fall into a trap of negativity, bitterness, depression, etc, fill in the blank and now you have a very unpleasant habitat. It definitely takes intentionality to not fall into all of that by putting yourself first and filling your “cup” so that you can in turn show up as your best for someone else.
Just some food for thought and a friendly reminder to take the time to 𝙨𝙚𝙡𝙛 𝙘𝙖𝙧𝙚, 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙔𝙊𝙐 𝙖𝙧𝙚 𝙩𝙤𝙩𝙖𝙡𝙡𝙮 𝙬𝙤𝙧𝙩𝙝 𝙞𝙩!
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