Eat The Dmn Dessert, Bethesda, MD (2026)

03/15/2023

Are you frustrated by the extra layers hanging around your midsection that just won’t budge, no matter what you do?

Good news…I have the solution you’ve been looking for! 🥳

The FASTer Way 5-Day Melt Your Middle program is here to help you shed inches from your belly FOR GOOD. No more sucking in or hiding behind your baggiest clothes!

Instead, wear your goal bikini with confidence and gain an understanding of what might be causing stubborn midsection fat to stick around despite your best efforts.

In this 5-day fat blasting jumpstart, you’ll learn crucial fitness facts, such as:
✨ Top tips to melt away midsection fat (that have worked for hundreds of thousands of clients).
✨ What exercises actually tighten your core and sculpt abdominal muscles.
✨ The sneaky culprits that are causing you to store fat around your middle.
✨ Hidden dangers of belly fat that affect more than your clothing size.

Get SMART with your fat loss and have everything you need to effectively blast away belly fat in a whole new way. Explore FASTer Way app access, including fat- burning workouts and meal guides, bonus trainings, a private community group to connect with others for daily support, and more!

Ready to finally see RESULTS?

Drop a 👙 below and I will msg you all the details!!!!

03/15/2023

Are you frustrated by the extra layers hanging around your midsection that just won’t budge, no matter what you do?

Good news…I have the solution you’ve been looking for! 🥳

The FASTer Way 5-Day Melt Your Middle program is here to help you shed inches from your belly FOR GOOD. No more sucking in or hiding behind your baggiest clothes!

Instead, wear your goal bikini with confidence and gain an understanding of what might be causing stubborn midsection fat to stick around despite your best efforts.

In this 5-day fat blasting jumpstart, you’ll learn crucial fitness facts, such as:
✨ Top tips to melt away midsection fat (that have worked for hundreds of thousands of clients).
✨ What exercises actually tighten your core and sculpt abdominal muscles.
✨ The sneaky culprits that are causing you to store fat around your middle.
✨ Hidden dangers of belly fat that affect more than your clothing size.

Get SMART with your fat loss and have everything you need to effectively blast away belly fat in a whole new way. Explore FASTer Way app access, including fat- burning workouts and meal guides, bonus trainings, a private community group to connect with others for daily support, and more!

Ready to finally see RESULTS?

Drop a 🤚 below and I will msg you all the details!!!!

03/04/2023

It’s so much easier to buy your favorite foods than make them yourself.

I agree, it is definitely easier. BUT are they always exactly what you want? Do you love all the flavors or do you wish it had more of this and less of that?

For this granola recipe, I looked on the ingredient list of my favorite store bought granola. I knew I loved the cinnamon flavor but wish it was a little less sweet and had a more toasted oat taste. So I swapped a few things and 30 minutes later (including prep time) I had a batch of granola.

Best part… I can eat close to double the portion of my homemade granola compared to the store bought and consume the same amount of carbs and fat! 🎉 💃

I dare you to recreate your favorite store bought snack and see how much more you love it!!!!

🥣 Recipe in caption

02/21/2023

My Journey Part 2:
I am a girl who loves a plan. I was always in search of that food plan that would help me know what and how to eat to meet my goals. After many years of trying different fad diets, I was always feeling like I was still in that confused stage. I never felt like I truly knew what to eat (and how much) to feel best in MY body. It was always a guessing game that ultimately ended by eating in a very restrictive manner.

After scrolling IG one day, I came upon a woman who was a busy mom like me but gave off this confidence that I had been yearning for. She spoke about a program called FASTer Way to Fat Loss®] After msg’ing back and forth with her for weeks, I decided I needed to give it a try. I was definitely skeptical because on paper it seemed time consuming. After a week, I was sold! I was eating more than I had in years, had less of that 2pm slump and felt free! I loved tracking my food because it gave me this freedom to eat so much more than I ever thought possible. (And it was actually easy… not a nuisance!) I began following a purposeful workout plan that had me in and out in about 30 minutes. And I was told I must have rest days! Best of all, I could still enjoy dessert daily! I could really eat whatever I wanted but I wanted to eat foods that gave me that long lasting energy! After my first 6 weeks, I felt more confident in my body, energized and knew this was a lifestyle, not a short lived diet.

After a year of being a client in FASTer Way to Fat Loss®] I knew I needed to help other busy moms like myself feel confident in their own bodies. I knew I needed to show them that eating as little as possible, giving up carbs altogether and spending hours in the gym was NOT going to bring you happiness. I knew I needed to reach as many as I could and break them out of this terrible cycle.
So I combined my passion to teach and my new found food freedom and joined the team as a coach. It is so rewarding to see others find that confidence and shine both inside and out. I love being part of a community of women who all have the same goal- feeling good in your own skin (and eating that damn piece of chocolate cake- guilt free!)

⬇️ Cont’d in msgs below.

02/20/2023

Hi There!
For those of you new to my page or those who have been following me since the early days of - so glad to have you here!

I am a busy mom of 2 (plus one 🐶) with a passion for FOOD FREEDOM and a huge sweet 🦷.

I spent a great deal of my life limiting my food choices and obsessing over my appearance. It was an endless cycle of restriction and over indulging (mixed with many hours of hap hazard workouts!)

My journey to FOOD FREEDOM was just that… a journey!
I like to say it was two parts:

Part 1:
During covid, a good friend of mine said, “What if you just ate dessert every night? What would happen?” A 💡 went off! What if I experimented with different ingredients and created my favorite treats that I could enjoy daily?!
And so the fun began! I started experimenting, baking and enjoying desserts on the daily! Wow, what an amazing feeling to enjoy the foods you love without guilt! What began as a little hobby turned into a little side business where I shared my favorite upgraded treats with other local dessert lovers.

Stop by tomorrow to learn about part 2 of my journey.

For now, enjoy your afternoon and Eat The Damn Dessert!

11/06/2022

We can all learn a thing or two from this book!

We all have our insecurities- be it your body or mind (hello higher level math!)

But do your insecurities hold you back from enjoying life?

Do you find yourself constantly criticizing yourself for something someone else can do or how someone else looks compared to you?

🛑 Right There!

Life shouldn’t and DOES NOT need to be like this.

Take it from me, I was that girl. I was constantly chasing this image of perfect. I was always looking for something more instead of honoring what my mind and body could accomplish if I gave it a chance!

If you can relate, I can help!!!!

I can help you find that confidence to shine inside and out.

I can guide you to a lifestyle that promotes health and happiness.

I can provide that safe community for you to share your struggles and turn them into accomplishments.

❤️ My next group begins Monday, November 14th.

It’s never too late to love yourself!

✔️ Link in bio

10/10/2022

Instead of Deny… Modify!

This is my mindset around everyday treats. I always look for a way to upgrade recipes to keep the amazing taste but up the ingredient quality.

Today I made banana chocolate chip muffins for my kids. These are a staple in my house. Instead of totally changing things up, I purposely swapped and added ingredients I knew would keep the same flavor and texture.

* Instead of all refined sugar- I swapped half of the sugar for coconut sugar (coconut sugar is perfect for muffins as it adds a bit of a maple taste!)
* Instead of vegetable oil, I swapped in unsalted Irish butter (butter makes everything better, right?!)
* To up the protein, I added unflavored collagen powder
Just a few changes… but equally the same yummy taste!

Looking for ideas to upgrade your kids treats a bit? Msg me… I’d love to help!

09/06/2022

Watch out Levain… I have created an upgraded version of your warm gooey goodness of a 🍪!

Don’t get me wrong, there is something special about a cookie you can grab from a store and instantly enjoy. (Especially those Levain clouds of love!)

But when you have health goals and still want that something special… whip up a batch of these babies and you still fulfill your sweet tooth with the gooey chocolate center and crisp edges!

And best of all, these cookies fit into your healthy lifestyle!

⭐️ gluten-free
⭐️ refined sugar free

So set aside some time in your week to try the recipe. I promise you will not be disappointed!

⬇️ Recipe in comments

08/19/2022

Weekend To Do List:
- Buy kids’ school supplies
- Stock the house with quick nutritious food

Good News—You don’t need to spend your whole Saturday running to millions of stores.

It can all be done at TARGET🎯

After you fill your cart with notebooks, pencils (be sure to get the pre-sharpened pack) and marble composition books (double check if you need wide or college ruled 😂)—— visit the grocery aisles and stock up on some healthy go-to’s!

➡️ Scroll to see some items in my 🛒

07/20/2022

STRENGTH… it will take you places! It’s good for the mind, body and soul. When you push yourself out of your comfort zone, not only will you see results on the outside, you will see positive mindset shifts on the inside. Embrace the challenge and grow inside and out. You got this!

07/03/2022

Same Dress- 16 Years Apart

What you DON’T see is…

The girl on the left was:
- Eating less than 1200 calories a day
- Slave to the scale
- Doing 60 minutes of cardio daily
- Suffering from constant heartburn

The girl on right is:
- eating around 1800 calories daily
- Laughs at the scale (if she even steps on it!)
- Doing 3-4 days of strength training and 1-2 days of short cardio sessions
- Healing digestion through eating her favorite foods

Both photos document happiness. However, the photo on the right shows amazing growth. This growth has helped me be my best self and motivates me everyday to help others feel confident in their own bodies.

Eat The Dmn Dessert

03/15/2023

03/15/2023

03/04/2023

02/21/2023

02/20/2023

11/06/2022

10/10/2022

09/06/2022

08/19/2022

07/20/2022

07/03/2022

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