The Fermented Boule

The Fermented Boule Simple rustic fare created and leavened with the tang of natural sourdough levain.

08/02/2026

We ate all the corn we wanted and then we creamed the rest of it and froze for a treat in the winter.

Who else creams their corn like this?

We will NOT be at the Bartlesville Farmers Market tomorrow morning, but it's still guaranteed to be a wonderful day to g...
07/31/2026

We will NOT be at the Bartlesville Farmers Market tomorrow morning, but it's still guaranteed to be a wonderful day to go to the market and support your local farmers, vendors, and creators!

Maybe you'll be able to score some of the best food at the market! Tamales or flora lemonade? Bread or eggs? Berries or sweet treat? Lamb? Beef? Cheese? Pretzels? Garlic? Tomatoes?

For you and your family, what is the best thing that YOU like to find at the market?

Freshly Milled FlourWhat's the big deal with freshly milled flour? Well, to begin with, the nutritional value and conten...
07/28/2026

Freshly Milled Flour

What's the big deal with freshly milled flour?

Well, to begin with, the nutritional value and content of freshly milled flour far surpasses the nutritional value of highly processed storebought flour.

It's my goal to provide healthy and nutritional foods for my family. Now don't get me wrong, we love our chips and sweets, but giving my family healthful and wholesome foods as much as I'm able, brings me joy and I know it's good for them.

Waffles with freshly milled flour and sourdough starter topped with homemade chicken gravy was the perfect after-church lunch this past week. Yes, we also had waffles topped with jam, butter, and pure maple syrup.

Delicious and nutritious comfort food.

"Elevated Nutrition: Commercial mills remove 30 percent of the wheat kernel, removing the most nutritious part of the grain to make white flour. Milling your own flour not only ensures that your flour is as nutritious as it can be, but it also has a wonderful taste that is lost to commercially made whole-grain flour.
Whole grain flour contains more nutrients, vitamins, and fiber than white flour. Whole grain contains the entire grain kernel which includes a portion of the bran, germ, and endosperm. The bran is the hard outer covering that surrounds the inner germ and endosperm. The germ is an embryonic seed and contains unsaturated oils. The endosperm is the largest part of the kernel, which is mostly starch. The bran and germ contain a number of nutrients that are not found in processed white flours.

"These include vitamin E, folate, fiber, and antioxidants. The nutrients in whole grain flour come from the bran and germ. The nutrients are lost when these parts of the kernel are refined out of whole-grain flour. In addition, the high starch content of white flours increases the absorption of fat so more is stored in the body as compared to eating whole grains. Whole grains also have a lower glycemic index than processed grains and result in fewer blood sugar spikes and longer satiety that lowers appetite. White flour has been stripped of nearly everything that’s good for you because of the way it was processed."

https://nutrimill.com/blogs/life-in-healthy-balance/is-fresh-milled-flour-better-for-you?

We will NOT be at the Bartlesville Farmers Market tomorrow, but don't let that stop you from swinging by from 8-12 to fi...
07/24/2026

We will NOT be at the Bartlesville Farmers Market tomorrow, but don't let that stop you from swinging by from 8-12 to find your delicious local produce, baked goods, and hand-crafted items.

Last week, we purchased the BEST blueberries we have had in a very long time. I'm going to guess they'll have some this week! Stop in and see if you can find them!

The 250th Independence Day has come and gone. Did you make a fun treat to celebrate the day with family or friends?The g...
07/22/2026

The 250th Independence Day has come and gone.

Did you make a fun treat to celebrate the day with family or friends?

The girlies used fresh berries and homemade whipped cream to make a fruit pizza for our family celebration. So delicious!

Freshly baked traditional sourdough boules, cinnamon swirl sandwich loaf, 100% freshly milled sandwich loaf, and honey w...
07/20/2026

Freshly baked traditional sourdough boules, cinnamon swirl sandwich loaf, 100% freshly milled sandwich loaf, and honey wheat sandwich loaf all dropped off at Early Bird Market!

Beat this heat by grabbing some bread and tomatoes and having a simple dinner of fresh tomato sandwiches.

☀️☀️ Bartlesville Farmers Market tomorrow: 8AM to 12PM.Come early before it gets warm! Free Bingo at 10:30 to win a bag ...
07/18/2026

☀️☀️ Bartlesville Farmers Market tomorrow: 8AM to 12PM.

Come early before it gets warm! Free Bingo at 10:30 to win a bag of donated produce/baked goods/items from the vendor’s booths.

The Fermented Boule will be fully stocked with all your favorites, BUT come early to make sure that you get your goodies! Come on down to Frank Phillips & Keeler and say ‘hello’! We will NOT be at the next two markets (7/25 & 8/1).

🥐🍞🥖
Traditional Sourdough Boule.
Seasoned Sourdough Boule.
Garlic & Peppercorn Sourdough Boule.
Caraway & Onion Sourdough Boule.
Rosemary & Garlic Sourdough Boule.
Sourdough Cinnamon Rolls.
Honey Wheat Sandwich Loaf.
Spelt & Honey Wheat Sandwich Loaf.
Cinnamon Swirl Sandwich Loaf.
Cinnamon Raisin Sandwich Loaf.

🫙Assorted Jams & Butters

🖌️Hand-Painted Watercolor Cards.

These geese, along with their goslings, were out on an adventure. They held up traffic flow, but not for long, as they q...
07/11/2026

These geese, along with their goslings, were out on an adventure.

They held up traffic flow, but not for long, as they quickly made their way to the other side.

We will NOT be at the Bartlesville Farmers Market tomorrow, July 11, as we have been spending time with family and celeb...
07/11/2026

We will NOT be at the Bartlesville Farmers Market tomorrow, July 11, as we have been spending time with family and celebrating a family birthday this week.

Be sure to find something delicious at the market and stay cool!

Dinner tonight with fresh tomatoes and basil from the garden!

We recently took a 'Girls' Day' and explored the gardens at Philbrook in Tulsa...so beautiful, peaceful, and WARM. Even ...
07/08/2026

We recently took a 'Girls' Day' and explored the gardens at Philbrook in Tulsa...so beautiful, peaceful, and WARM.

Even though the day we chose to wander the gardens was a hot one, we had a wonderful day and time together.

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Bartlesville, OK

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