Soul & Spices

03/18/2026

03/15/2026

No I’m not sick I need my allergy medicine because I love dogs, but they don’t like me unfortunately.

Anywho this is a must try 10 out of 10 and I’m adding it to my list of quick snacks to make at home.
What I used because I didn’t have any of the original ingredients lol.

Ingredients…..
Dumplings
Honey  Sriracha seasoning
Soy sauce
Kewpie mayo
Smoked paprika with garlic
Crunchy garlic

The original recipe
Coconut amino
Sriracha Mayo
Sriracha sauce
Shredded Cheese
Crunchy garlic
Parmesan cheese (optional)

03/13/2026

So since I been slowly moving back to keto and eating healthier I thought I’d try this cucumber salad I been seeing online. Y’all trying to get back on my good side because this did not fail and it’s very filling. Oh and I made this in the dark doing the storm lol.

Ingredients…..
Cucumbers
Carrots
Spinach
Tomato
Green onions
Greek yogurt
Whipped cream
Kewpie mayo
Black sesame seeds
Rice vinegar
Soy sauce
Sesame oil
Pico de gallo
Half lemon
Crunchy garlic

Chicken
Japanese seasoning
Salt and pepper

03/10/2026

Keto seafood lasagna

01/19/2026

I just be cooking and letting my ancestors takeover.

01/14/2026

I had no idea what to make tonight but the steak was already out. I had 4 different meals in my head and this was the best idea, plus I had everything in the house already lol.

Steak over cauliflower rice and cream Spinach

01/12/2026

Kale chicken Caesar pasta salad

01/06/2026

After watching and I just had to make this spatchcock chicken and cabbage. Two women I love to watch. One who cracks me up and has me in tears and the other who inspires me to try different dishes or add a little something extra to a dish.

12/31/2025

Buffalo chicken dip rolls