09/03/2026
Me telling you that you just need to regulate your nervous system isn’t helpful. Lol
But I can show you ways to make rest and recover a better skill. And give your body/brain consistent cues that the demand has changed.
A resilient nervous system isn’t one that is never activated. It’s one that can ramp up, perform, come back down, recover, ramp up again when needed.
I want you to be able to have a stressful meeting and then decompress. Train hard and then recover. Have a busy week without completely abandoning your habits. Eat a large meal and actually digest it. Experience anxiety without interpreting it as catastrophe (hahaha me). Go through a stressful season without living permanently in survival mode.
You deserve to not feel like garbage despite your training and nutrition going well. 😘
