Kaitlin Coward

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Kaitlin Coward Personal Trainer ACE, NASM
Remote 1:1 Personal Trainer
Spots Available!

10/19/2026

As a personal trainer, I take my job very seriously because while yes I want you to feel & look great 💅 ..above all, I want to help decrease the amount of times you’re in and out of the doctors office or the hospital.

If we can take preventative measures first.. amazing. But if for some reason we can’t.. then I hope we’ve done enough work that you heal efficiently.

Your time in the gym or the time spent tracking macros or the time spent getting in cardio is not punishment.. it’s to actually save your life.

Thanks for all you’re doing Yoo, MD | ER Doctor and thank you Hussein Kanji 🤍

10/19/2026

The goal in any maintenance phase is to sustain the strength and muscle we’ve created.

And news flash- you don’t need the same level of intensity from a fat loss phase to carry this results for the rest of your life.

BUT we do have to stay in motion and continue the foundations in some way!

To keep us from “failing” or “falling off”, we have to reduce (NOT TOTALLY ELIMINATE) the frequency, volume, and intensity to a degree that matches the current season of our lives.

It’s not maintenance is finding the middle in the “all or nothing” you keep living by!

10/16/2026

If you are A) running the cowtown, lemme know or B) wanna run it, lemme know or C) have had either of these shoes and let me know your thoughts!

I’ll share more of my running journey along the way. It’s been a while since I’ve really truly focused on running especially for a distance past a 5k. 😅Probably since training for the Honolulu Marathon like.. 4 years ago. lol

10/14/2026

me and God like 🤞🏼

There will be long stretches where the only thing you’re building is the habit of not stopping.

That’s still the most important thing you’ll build.
Keep trying. Keep showing up.

10/12/2026

Maintainence is not the absense of structure. But structure does not equal rigidity. This is the time to increase calories and have a bit more fun without - going overboard- or without feeling shame/guilt.

Pt 3 we’ll be covering course correction!

10/10/2026

the a/c unit told me gold was the choice over silver.

10/08/2026

Part 1- The Art of Maintaining Your Results

“How did I end up here again?” is a question you shouldn’t have to ask yourself ever again.

We don’t have a knowledge problem. We know how to lose weight. But we do have a sustainabitly problem.

Fat loss teaches you how to create a result. But we’re going to teach you how to LIVE with the results.

You shouldn’t be really freaking good at losing 15-20lbs. You should be really freaking good at taking care of yourself! 😘

10/08/2026

Losing weight is all over the internet. It’s not really a secret. Eat a little less (maybe), move a little more. Lift weights. Sleep. Rinse & repeat until desired outcome has been reached.

But the point is to lose the weight.. and keep it off. You have no idea how many people I come across who have lost the weight before but THEN something happens.

And you never learned how to leave the “all or nothing, perfect scenario” plan and adapt to the ever changing, crazy, busy life.

The goal was never to be really freaking great at losing weight.. but become someone who’s really freaking great at taking care of herself!

So let’s break it down. 🎤

10/07/2026

Cooking with Kait - Ep 2

SHEET PAN FAJITAS BABY!!

You don’t have to stay stuck, just have to be brave enough to stop the cycles keeping you there. 🤍 Beefy Babes Club
10/05/2026

You don’t have to stay stuck, just have to be brave enough to stop the cycles keeping you there. 🤍

Beefy Babes Club

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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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