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Properly LLC

Properly LLC Finding the best ways to make food better without sacrificing flavor for better health. Southern tradition with a vegan twist

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02/28/2022
socialhavas.com

Proudly presenting socialhavas.com. Check it out and let me know what you think! #GoDaddy #WebsiteBuilder via @GoDaddy

And we’re back 👌🏻see more from @theveganproper by visiting www.theveganproper.com for all of your southern traditions wi...
11/21/2021
The Vegan Proper

And we’re back 👌🏻see more from @theveganproper by visiting www.theveganproper.com for all of your southern traditions with plant-based inspirations.

Southern Traditions made with Plant-Based Inspiration

One final #pumpkin recipe before she’s gone till next year... a sad day for fall 🌶 🍁 🦃 wishing everyone a #happythanksgi...
11/20/2018

One final #pumpkin recipe before she’s gone till next year... a sad day for fall 🌶 🍁 🦃 wishing everyone a #happythanksgiving! See what I’m up to @Palmerproper

Here’s a tip. Try using lentils in your spaghetti instead of beef. For a better heart, and mind, lentils are a great mea...
06/06/2018

Here’s a tip. Try using lentils in your spaghetti instead of beef. For a better heart, and mind, lentils are a great meat substitute. 👌🏻❤️💪🏻#meatlessmonday

Quinoa & Pistachio Salad with sun-dried tomatoes 🤤
06/05/2018

Quinoa & Pistachio Salad with sun-dried tomatoes 🤤

It’s #meatlessmonday! Just in time for #fathersday. Slow cooker #beer brats! 🍺 🍻 🍺 Either @fieldroast or @beyondmeat wor...
06/04/2018

It’s #meatlessmonday! Just in time for #fathersday. Slow cooker #beer brats! 🍺 🍻 🍺 Either @fieldroast or @beyondmeat work great!
2 beers, 2 onions, 2 Granny Smith apples, 2 peppers, 1/4 olive oil in the slow cooker with the brats. #vegan #crueltyfree

Nothing like a #McMuffin to start my day! I used tofu and @hilaryseatwell sausage making it a perfect grab n go breakfas...
06/04/2018

Nothing like a #McMuffin to start my day! I used tofu and @hilaryseatwell sausage making it a perfect grab n go breakfast sandwich #vegan #crueltyfree #plantbased 🍌☀️🤤

Wanderer of the streets #neworleans
06/02/2018

Wanderer of the streets #neworleans

Summer time is finally here! Try these #vegan pecan Crusted lemon Squares this weekend 🍋 #glutenfree #plantbased link in...
06/01/2018

Summer time is finally here! Try these #vegan pecan Crusted lemon Squares this weekend 🍋 #glutenfree #plantbased link in bio 👌🏻

What’s for lunch? How about hassle back sweet potato & pistachio crumble
06/01/2018

What’s for lunch? How about hassle back sweet potato & pistachio crumble

Nothing like a McMuffin to start my day! I used tofu and @hilaryseatwell sausage making it a perfect grab n go breakfast...
06/01/2018

Nothing like a McMuffin to start my day! I used tofu and @hilaryseatwell sausage making it a perfect grab n go breakfast sandwich #vegan #crueltyfree #plantbased 🍌☀️🤤

Banana ice cream on a hot day! 2 ingredients 🍌 🍌🍌 1. Slice and freeze banana. 2. Purée 3. Mix almond butter and serve.
05/31/2018

Banana ice cream on a hot day! 2 ingredients 🍌 🍌🍌 1. Slice and freeze banana. 2. Purée 3. Mix almond butter and serve.

Bourbon Blondies 🥃 link is in the bio! #vegan #dairyfree ceramics made by @rwoodstudioceramics @makersmark
05/28/2018

Bourbon Blondies 🥃 link is in the bio! #vegan #dairyfree ceramics made by @rwoodstudioceramics @makersmark

I was never a big chocolate fan, with the exception of a chocolate chip cookie, which is why I have always favored blond...
05/28/2018
Bourbon Blondies

I was never a big chocolate fan, with the exception of a chocolate chip cookie, which is why I have always favored blondies overs chocolate brownie. This is a summer favorite with a subtle hint of bourbon in every bite. Dairy free and vegan as always, the flakiness in ever bite would make even Paula Deen consider veganizing her life. [ 97 more words ]
http://theveganproper.com/2018/05/28/bourbon-blondies/

I was never a big chocolate fan, with the exception of a chocolate chip cookie, which is why I have always favored blondies overs chocolate brownie. This is a summer favorite with a subtle hint of …

Im not bluffin, about my muffin :) Orange & Cranberry Vegan Crumble Cake Muffins 🍊🍊🍊link in bio
04/16/2018

Im not bluffin, about my muffin :) Orange & Cranberry Vegan Crumble Cake Muffins 🍊🍊🍊link in bio

Roasted Banana & Chia Seed Pudding 🍌 🍌🍌 link in bio. Please tag @theveganproper if you try out my recipe so I can share/...
04/10/2018

Roasted Banana & Chia Seed Pudding 🍌 🍌🍌 link in bio. Please tag @theveganproper if you try out my recipe so I can share/see

The only thing older than Granny is her banana pudding recipe. It’s always been a family favorite and holds a warm place...
04/10/2018
Roasted Banana & Chia Seed Pudding

The only thing older than Granny is her banana pudding recipe. It’s always been a family favorite and holds a warm place in everyone’s heart. So when I had to recreate it and make it my own I had to make sure it was perfect. Only the best for my Granny. I decided to roast the bananas before using them to give it an extra little touch of pizzazz. [ 232 more words ]

http://theveganproper.com/2018/04/09/roasted-banana-chia-seed-pudding/

The only thing older than Granny is her banana pudding recipe. It’s always been a family favorite and holds a warm place in everyone’s heart. So when I had to recreate it and make it my own I had t…

Purple Vegetable & Coconut Soup 🥣
04/09/2018

Purple Vegetable & Coconut Soup 🥣

High in potassium and even more so on flavor, this beautiful root based soup has all the color and taste of heart health...
04/09/2018
Purple Vegetable & Coconut Soup

High in potassium and even more so on flavor, this beautiful root based soup has all the color and taste of heart healthy living. I created this because of all the nutritional value found in every ingredient used. Please remember to let me know if you decide to try out a recipe either on Twitter, Facebook, or instagram by tagging @theveganproper! [ 94 more words ]

http://theveganproper.com/2018/04/08/purple-vegetable-coconut-soup/

High in potassium and even more so on flavor, this beautiful root based soup has all the color and taste of heart healthy living. I created this because of all the nutritional value found in every …

Timeline Photos
03/27/2018

Timeline Photos

03/26/2018

Burgers are in! 🍔 💪🏻🥑 link in bio #burgernight #vegan #meatlessmonday

They’re done! Quinoa, Blackbean & sweet potato pita burger! 🍔 🥑🍔 #avocado
03/26/2018

They’re done! Quinoa, Blackbean & sweet potato pita burger! 🍔 🥑🍔 #avocado

Sweet potato & black bean soup. Sweet potato 🍠 🍠🍠#full #delicious #hot
03/02/2018

Sweet potato & black bean soup. Sweet potato 🍠 🍠🍠#full #delicious #hot

Oatmeal cookie bake. 🍪🍪🍪What’s your favorite cookie?!
03/01/2018

Oatmeal cookie bake. 🍪🍪🍪What’s your favorite cookie?!

Strawberry and almond yogurt popsicles. #simple
02/26/2018

Strawberry and almond yogurt popsicles. #simple

02/25/2018

The best thing about Sunday

#potroast for #dinner! #happyfriday
02/23/2018

#potroast for #dinner! #happyfriday

#spring  is here! Pecan Crusted Lemon Squares 🍋 🍋 🍋
02/23/2018

#spring is here! Pecan Crusted Lemon Squares 🍋 🍋 🍋

‪Just got my own pair of reusable, #earthfriendly travel bamboo silverware and I couldn’t be happier! LIKE and FOLLOW an...
02/22/2018

‪Just got my own pair of reusable, #earthfriendly travel bamboo silverware and I couldn’t be happier! LIKE and FOLLOW and SHARE and I’ll send you your very own! 1 winner is selected Friday at 10p #govegan #whatveganseat #veganlifestyle ‬#vegan

‪Just got my own pair of reusable, #earthfriendly travel bamboo silverware and I couldn’t be happier! Follow and I’ll se...
02/22/2018

‪Just got my own pair of reusable, #earthfriendly travel bamboo silverware and I couldn’t be happier! Follow and I’ll send you your very own! 1 winner is selected Friday at 10p #govegan #whatveganseat #veganlifestyle ‬

These came out so beautiful and delicious I had to share! Swiss chard vegetable wraps! #plantbased #govegan #vegan
02/21/2018

These came out so beautiful and delicious I had to share! Swiss chard vegetable wraps! #plantbased #govegan #vegan

02/17/2018

Touring through @waltdisneyworld for #vegan option!!! But first... #drinks

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Atlanta, GA

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