Baking Mummy

21/06/2025

𝗥𝗲𝗰𝗶𝗽𝗲 - 𝗘𝗮𝘀𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲
𝗘𝗬𝗦 𝗕𝗮 𝗭𝗵𝗲𝗻 𝗕𝗹𝗮𝗰𝗸 𝗕𝗲𝗮𝗻𝘀 𝗦𝗼𝘂𝗽 余仁生八珍黑豆汤

This soup is ideal for ladies to consume on the first day when me**es is completely cleared.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
• Handful of black beans (rinsed)
• EYS Ba Zhen Herbal Chicken Soup
(Ready to eat, comes with chicken meat)
• 1 bottle of EYS Essence of black b***d chicken with Ba Zhen & collagen
• 1 raw egg or hard boiled egg
• Some hot water

𝗠𝗲𝘁𝗵𝗼𝗱:
1. Pour EYS Ba Zhen ready to eat soup contents into cooking pot or cup
2. Add some hot water (amount up to individual)
3. Put black beans
4. Bring to boil
5. Add 1 bottle of EYS Ba Zhen Essence
6. Add raw egg or hard boiled egg
7. Bring to boil & continue to cook over low fire for 5min
8. Ready to serve

✅ Ladies only
✅ Nourishes Qi (vital energy) and Blood, improve circulation, and regulate menstruation. Helps enhance physical strength, improve skin complexion, and alleviate fatigue

** Sharing of Soup Ingredients & Benefits below are extracted from online resources. For precise information, it is recommended to consult EYS & EYS TCM

Benefits of Ba Zhen Soup
❣️Nourishes Qi and Blood:
• Essential for overall health and vitality
❣️ Improves Blood Circulation:
• Herbs such as Dang Gui (Angelica sinensis), help to promote blood circulation, which can help with conditions like cold hands and feet
❣️ Regulates Menstruation:
• Helps regulate menstrual cycles, reduce menstrual pain, and alleviate other symptoms like fatigue and pale complexion
❣️ Enhances Physical Strength and Stamina:
• With Qi and Blood nourishment, physical strength and endurance are also improved
❣️ Improves Skin Complexion:
• Herbs such as Angelica sinensis, are said to improve skin tone and complexion
❣️ Postpartum Recovery:
• Aid in recovery and replenish lost energy
❣️ Alleviates Fatigue:
• Reduce fatigue and improve overall energy levels
❣️ Anti-aging Benefits:
• Some believes the soup has anti-aging properties due to its nourishing and antioxidant effects

Key Ingredients and Benefits:
💟 Dang Gui (Angelica sinensis): A key herb for tonifying Blood and promoting circulation.
💟 Ren Shen (Ginseng): Known for its energizing and Qi-boosting properties
💟 Bai Zhu (Atractylodes macrocephala): Helps to strengthen the Spleen and tonify Qi.
💟 Shu Di Huang (Rehmannia glutinosa): Nourishes Blood and Yin.
💟 Chuan Xiong (Ligusticum chuanxiong): Promotes blood circulation and alleviates pain.

Ba Zhen Soup is beneficial for:
🌀Women with menstrual irregularities or discomfort
🌀Individuals experiencing fatigue or weakness
🌀Those recovering from illness or childbirth
🌀Individuals with pale complexion or cold extremities

Important Considerations:
🔅It's always recommended to consult with a qualified TCM practitioner before consuming Ba Zhen Soup, especially if you have any underlying health conditions or are taking other medications
🔅Some individuals may experience heatiness or other side effects from certain herbs, so it's important to adjust the ingredients or dosage as needed

Eu Yan Sang Singapore 余仁生新加坡 余仁生 Eu Yan Sang

10/02/2024

Suan, which is Leek, sounds like counting in mandarin. Similar in meaning to counting money. Chinese believe that eating fried leek during CNY is symbolical to having money to count for the whole year. Celery, which is Qin Cai, sounds like hardworking (Qin Lao) in mandarin. Chinese believes eating Qin Cai during CNY is symbolical to being hardworking for the whole year....

Suan, which is Leek, sounds like counting in mandarin. Similar in meaning to counting money. Chinese believe that eating fried leek during CNY is symbolical to having money to count for the whole y…

29/09/2023

花好月圆
人团圆
财源福源
都如愿

Happy Mid Autumn!

08/03/2023

𝐇𝐚𝐩𝐩𝐲 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐃𝐚𝐲

Wishing our sisters a wonderful and happy International Women’s Day! Multitasking in the roles of mothers, sisters and daughters, you shine in your light with pride!

10/09/2022

Happy mid autumn to all our friends!

30/08/2022

Want a quick fix for something hot, fast, easy to make & not too troublesome to wash up? Macaroni soup is always what I will go for. Especially for a midnight snack. Macaroni soup This is a very easy dish to make. Appeals to both young & old. Versatile & very amendable for the many various ingredients that you can think of to give this simple dish a creative twist....

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09/08/2022

Happy birthday Singapore!

13/05/2022

I love red bean soup & red bean paste. Not only do they taste heavenly, this dessert is very healthy & good for the blood. And, it is super duper easy to make at home. Only 5 ingredients needed. What is the difference between red bean soup & red bean paste? Red bean soup is a very watery dessert where you can drink the liquid as a beverage....

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08/05/2022

💓Ｈａｐｐｙ　Ｍｏｔｈｅｒ’ｓ　Ｄａｙ💓

May all mummies remain pretty as butterflies 🦋 with bright & shiny joys!

08/03/2022

𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐃𝐚𝐲 to all!! Girls, women, daughters, mothers. You all shine & are fantastic in your own unique way! Have a great day!!

27/02/2022

(っ◔◡◔)っ ♥ 𝐂𝐨𝐝 𝐟𝐢𝐬𝐡, 𝐦𝐢𝐧𝐜𝐞𝐝 𝐩𝐨𝐫𝐤 & 𝐦𝐮𝐬𝐡𝐫𝐨𝐨𝐦 𝐏𝐨𝐫𝐫𝐢𝐝𝐠𝐞 ♥

Simple, healthy & tasty.

🎀 𝐑𝐞𝐜𝐢𝐩𝐞 🎀
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
• Garlic
• Onion
• Minced Pork
• Cod Fish
• Mushroom
• Spring Onion
• Ginger
• Rice

𝗠𝗲𝘁𝗵𝗼𝗱
1. Cut & wash a few slices of ginger. Wash & minced 2 - 3 garlics 🧄 & onions 🧅 . Set aside for use later.
2. Cut & wash mushroom 🍄 . Set aside for use later.
3. Marinate minced pork with light soya sauce, sesame oil, pepper, rosemary & coriander 🌿
4. Cut cod fish into cubes
5. Wash rice. Put into pot with more water for porridge 🥣
6. Bring porridge to heat (no need boil), add ginger, garlic & onion. Bring to boil
7. Add mushroom, pork & cod fish. Stir & cook
8. Optional to add seasoning such as salt, light soya sauce, pepper etc

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐂𝐨𝐝 𝐅𝐢𝐬𝐡
Cod fish is a widely harvested fish with flaky, white flesh and a mild flavor.
It is loaded with
𝗣𝗿𝗼𝘁𝗲𝗶𝗻 : high in protein but low in calories, fat, and carbs.
𝗕 𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 : helpful in metabolizing nutrients and releasing energy from food. B12 helps form red blood cells and DNA 🧬
𝗠𝗶𝗻𝗲𝗿𝗮𝗹𝘀 : Phosphorus (important for bones and teeth) and Selenium (helps in making and protecting DNA 🧬)

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐏𝐨𝐫𝐤
Pork contains Protein, Niacin, Vitamins B6 and B12, Zinc & Iron, Phosphorus & Selenium.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐒𝐡𝐢𝐦𝐞𝐢𝐣𝐢 𝐌𝐮𝐬𝐡𝐫𝐨𝐨𝐦
Low in cholesterol, high in nutrients including protein, fiber, energy, potassium, phosphorus, magnesium, zinc, copper, provitamin D2, riboflavin, biotin, and niacin.
It is also a natural anti-cancer agent, helpful in lowering blood pressure
It’s health benefits includes managing diabetes, weight & cholesterol. Rich in calcium, potassium. There are no side effects of this mushroom except for handling and storage errors.

24/02/2022

Piping can be so therapeutic, relaxing & fun!

Have a wonderful Friday!