05/02/2021
Good morning Friday everyone!
help to reduce obesity ๐ ๐๐ท
๐
Apple Cider Vinegar
๐ is the vinegar juice produced by fermenting fresh apples. Most commonly used green apples. Because it has a sour taste The making process consists of 2 steps, starting from fermenting apples. Using yeast to generate ethyl alcohol (Ethyl Alcohol) and then enter the bacteria. To convert ethyl alcohol into citrus acid Or acetic acid (Acetic Acid), which is the main component of Apple cider
๐
# Decrease appetite โ๐๐ค๐ฎ๐๐ช๐ง
๐ (Apple cider) helps control appetite, especially when hungry. Not to eat too much to overload Help reduce weight indirectly. Dr. Andrew Weil recommends consuming 1 teaspoon of apple cider orange juice with 1-2 glasses of water before a meal. To reduce appetite Help to eat less food. Body weight is therefore reduced accordingly
๐
๐ In addition, (Teacher Satis Intharakhamhaeng ๐)
Homeopathic guru Apple cider juice is also recommended to help relieve mood swings from dessert cravings. Mix 2 tablespoons of apple cider orange juice with 2-3 tbsp of warm water a day. glass
๐
properly ๐โ
๐ How to eat (apple cider) correctly as follows
Apple cider Acidic Before each meal, it should be diluted with clean water or fruit juice. Because apple cider Concentrate may damage tooth enamel. And tissues around the mouth and throat
๐ People with low blood potassium have osteoporosis.
Or diabetes Should consult a doctor before eating.
๐
# Advice from admin
๐ (Apple Cider) is a great weight loss aid.
But the key to reducing obesity.
That is, exercise + control of food regularly.
Therefore should be done in conjunction with With drinking apple cider
๐ป: FB Flakebites
flakebites Life Healthy ๐๐พ๐ฝ๐๐