21/09/2026
Spring energy. So many of my clients are saying they are feeling tired and depleted. It takes a LOT of energy to come out of Winter into Spring and we are naturally using our bodies more whether it’s in the garden, home or longer hours at work. Just as we clear out the Winter debris and weeds from the garden to prepare for the abundant season ahead we are also feeding the garden with nutrient dense compost, mulch, water, more sunlight - so do our bodies need just the same love, care and attention.
Spring greens are one of the most beautiful natural ways to remineralise and fortify our bodies for abundant energy. I love cooking and eating spring greens in soups, risottos, pies, omelettes and salads. There is a simple delicious Spring greens omelette recipe in my journal on my website, link in bio.
Go outside, get some sunshine, eat your greens, feel good. Lots of love ###