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Some Health benefits of GInger- Ginger contains gingerol, a substance with powerful medicinal properties.- Ginger can t...
20/06/2020

Some Health benefits of GInger

- Ginger contains gingerol, a substance with powerful medicinal properties.

- Ginger can treat many forms of nausea, especially morning sickness

- Ginger may reduce muscle pain and soreness

- The anti-inflammatory effects can help with osteoarthritis
Osteoarthritis is a common health problem.

- Ginger may drastically lower blood sugars and improve heart disease risk factors

- Ginger can help treat chronic indigestion

- Ginger powder may significantly reduce menstrual pain

- Ginger may lower cholesterol levels
High levels of LDL lipoproteins (the bad cholesterol) are linked to an increased risk of heart disease.

- Ginger contains a substance that may help prevent cancer
Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.

- Ginger may improve brain function and protect against Alzheimer’s disease
Oxidative stress and chronic inflammation can accelerate the aging process.

- The active ingredient in ginger can help fight infections
Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.

Home Food & RecipesFOOD & RECIPESUKWA (BREADFRUIT); HEALTH AND NUTRITIONAL BENEFITSBy Agronews -13/07/20163471 0 U...
02/04/2020



Home Food & Recipes

FOOD & RECIPES

UKWA (BREADFRUIT); HEALTH AND NUTRITIONAL BENEFITS

By Agronews -

13/07/2016

3471



0





Ukwa is a very nutritious food commonly eaten in southeastern Nigeria primarily by the Igbos. It is also called afon in Yoruba; ize in Benin, Jekri and Sobo; izea in Ijaw; and ediang in Efik.

Ukwa is the seed of the African Breadfruit. Ukwa could be cooked with potash and just eaten like that or it could also be separated from the water for just the seeds to be mashed with some ingredients and thereafter served with the extract (water).

Despite the many health benefits of breadfruit, investigations revealed that the food is gradually phasing out of tables of many Nigerians even among the Igbos where the highly nutritious food was once a common meal for the family.

The small brown seeds have groundnut flavour when roasted and it is eaten whole or made into paste for sauce. At times it is made into refreshing drinks as well as making breadfruit cakes, snacks and cookies.

HEALTH BENEFITS/ NUTRITIONAL VALUES OF BREADFRUIT

• Its pulp has more fiber, which makes it a good bulk laxative. Dietary fiber helps reduce blood cholesterol by preventing its absorption in the gut, reduce obesity, blood pressure and help protect the colon mucous membrane by warding off cancer-causing chemicals from the colon.

• It has small amounts of flavonoid anti-oxidants in the form of xanthin and luein.

• The fruit has moderate levels of essential vitamins, and minerals. Like other tropical delicacies, it is rich in many vital B-complex groups of vitamins. The fruit is a moderate source of vitamins, especially thiamin, pyridoxine, and niacin.

• The fresh fruit is an excellent source of potassium. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. Its pulp is good in copper, iron, magnesium, and phosphorus.

• Breadfruit seeds contain average levels of protein

Dried tomatoes .very yummy n nutritious
12/03/2020

Dried tomatoes .very yummy n nutritious

Very clean Nutritious Ginger and Tumeric at very good price and any quantity for Export to any country in the world...Wh...
07/03/2020

Very clean Nutritious Ginger and Tumeric at very good price and any quantity for Export to any country in the world...

WhatsApp +2348189304339

Very clean Nutritious Ginger and Tumeric, good price, affordable in ANY quantity for exportation to any part of the worl...
07/03/2020

Very clean Nutritious Ginger and Tumeric, good price, affordable in ANY quantity for exportation to any part of the world!!!....

WhatsApp +2348189304339

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