05/07/2021
🔍 Pecan or Walnut? At Salutare we get this question a lot. Both have very similar nutrition content, lets check out what is their difference!😲
Pecans 😋:
✅low carbohydrate count
✅low sugar content
✅high amount of fiber
✅ideal for your digestive system and metabolism
✅healthy fats with essential vitamins (Vitamin A, E, B1, B5, K) and minerals (Zinc & Manganese).
Walnut 🧠:
✅ have many benefits for the brain (psst, that's why they look like little brains🤫)
✅ full of healthy fats
✅ higher amount of proteins
✅ Lower in glycemic index
✅ vitamins that can help to reduce any inflammation and minor damage to your brain tissue (Vitamin C, B2, B6)
✅ A better source of calcium, iron and potassium meaning that they will provide a healthy maintenance of your bones and blood 💪
✅ Contains more Magnesium, Copper and Phosphorus than Pecan
So, are you or ? Let us know down at the comment section! 👇
