08/08/2026
my body is feeling warm, brain foggy, tired, and my gut is talking again.
M in perimenopause, i feel high in histamines, and m due for an upper + lower scope soon. so instead of overthinking, m giving myself 30 days to reset.
no quick fix. just a gentle mind body soul reset.
for the next 30 days:
sleep: magnesium glycinate, lights out early, winding down at 9pm.
morning: vit d, omega 3, vit c + morning light
no caffeine.
breakfast: my gluten-free rice sourdough with natto + baked beans with shio koji.
lunch: soupy miso pandan rice with protein + fats + fiber - warm, soupy, soothing.
dinner: early, 6pm, light
movement: yoga - mon to fri.
m sharing this not because i have answers, but because i know many women feel this too
warm flushes, tiredness, fog, gut issues and we don’t talk about it enough.
this is my experience, not medical advice. m still working with my doctor for my scope and histamine concerns.
if u r in this season too, u r not alone.
will share the real, messy middle here for 30 days.
