Not A Nutritionist 215

06/04/2026

Not me in here making my own little café drinks now 😭✨

I named this one Sweet Talk ♥️
(brown sugar cinnamon + toffee)

Lately I’ve really been enjoying softer days… slower mornings, little moments like this. Learning to appreciate the small things a lot more… and I’m grateful for that.

Should I turn this into a “we got coffee at home” series? 👀☕

Let me know if yall want the recipe 🥰

01/07/2025

✨ It’s Dry July for me. ✨
No drinks, no extra spending. Just me, my discipline, my peace, and a lot of self-care.
This month I’m choosing presence over impulse, freedom over numbing, and proving to myself that what I need is already here.

I honor myself by keeping it simple: no buying alcohol, no extra spending — just daily moments of peace, joy, and real self-care.

I choose freedom over impulse.
I choose presence over craving.
I choose abundance in the things money can’t buy.

If you see me out here spending on what I said I wouldn’t… mind ya business 😂 OR remind me who I said I was!

Cheers to Dry July! 🥂
You can do it too. Free feels rich. 🌿✨

01/07/2025

When I say you can have your cake and eat it too , I mean this cake right here. 🍓🍋
A two-layer lemon pound cake, gluten free and sugar free, filled with fresh berries, homemade strawberry filling, and whipped cream cheese icing. Proof that you that you don’t have to choose between “healthy” and ‘“celebrating”

I made this for my own birthday and now for someone special to celebrate a soft, sweet new year of life. This is a reminder that you can absolutely celebrate yourself and stick to what works for you.

You know you did it right when they don’t even want to cut the cake 😂

👇🏽 Let me know if you would try a cake like this. 🎂

13/02/2024

https://www.instagram.com/reel/C3RIJgWrBlf/?igsh=cmo3Njl6d2sxazRr

26/12/2023

16/09/2023

Happy Birthday to my wonderful friend ! 🎂 Your presence in my life is a gift, and I cherish the moments we've shared. May your day be filled with happiness, laughter, and all the things you love. Cheers to 40 years! 🥂

07/09/2023

I can’t be the only one…😬🤣

01/08/2023

It’s my 🎶Keto-Versary 🎶 Yes, I’m bragging on myself today. I’ve tried every “diet “/lifestyle change known to mankind and could never stick with it. I would always stop and regain the weight plus some. This is the only lifestyle that I’ve found to be sustainable.

Today makes FIVE YEARS! I’ve survived years of birthday parties, weddings, events, vacations, etc,and I didn’t not fold!!

Went from eating bagels, cakes, candy, juice every week to starting this Keto lifestyle cold turkey!! If I can do this, you can as well. Keto doesn’t give you super powers. You just have to stay committed to yourself and your goals EVERY DAY!! Every meal. Every min.

It really comes down to how bad you want it. I’m down 100 pounds and I’m never looking back!! 🙌🏾

thanks for creating this challenge and changing thousands of lives! We love you!! 😘

Happy Ketoversary OG’s 🤗🤗

19/06/2023

Chapter 44…..

In this VERY moment I am truly grateful! I’ve been reminded that it’s okay to not to be okay!

The greatest gift of all is when family turns into friends, and friends become family. Thank you for reminding me that I am surround by so much love and support. Your presence has been a beacon of strength and comfort, guiding me through both triumphs and challenges, especially over the past few days. I am truly blessed to have such an incredible support system in my life. Thank you for being the pillars that hold me up, the voices that cheer me on, and the hearts that understand me. Your words of kindness and motivation have lifted my spirits when I needed it the most.

In moments of doubt, you've provided a listening ear and a shoulder to lean on. Your understanding and empathy have given me solace, assuring me that I'm never alone in this world. Your genuine care and concern have touched my heart deeply. Your unwavering presence has made the toughest of times more bearable, and the happiest of moments more joyous, and for that, I am eternally grateful.

Happy Birthday to me! Cheers to many more years! 🥂

14/05/2023

To every woman who has embraced the responsibilities of motherhood in any form, whether biological, adoptive or mothering others through nurturing relationships with their guidance and love, may your Mother's Day be filled with joy and appreciation!🥰♥️

01/05/2023

“It always seems impossible until it’s done.”