Doreen McElligott Life Coaching

06/06/2026

Holistic life coaching takes a wider lens than traditional coaching. Instead of focusing on just goals or productivity, it looks at your whole life as an interconnected system—mental, emotional, physical, and spiritual.
It’s less about “achieving more” and more about aligning your life so progress feels natural and not forced.
During our sessions together, we will look at
Self Awareness How your values align with the life you live Discover your limiting beliefs and repeated patterns that are keeping you stuck in a loop. . . . Head and Heart goals, and how misalignment can sabotage your success.

Results after just 4-6 sessions will be. 💯💜💪

More clarity and calm decision-making
Less internal conflict
Better emotional regulation
Improved relationships
A stronger sense of purpose
Progress that feels natural and not forced.

You deserve to feel you best. Doreen McElligott Life Coaching can help you to get there . 💜💪
PM to Book your 1:1 session today.

03/06/2026

5:30 pm cancellation available this evening. PM if you would like to avail Doreen McElligott Life Coaching 💜

23/05/2026

We lose touch with people as we move through our lives. Sometimes by choice and sometimes by circumstance.
I kind of love the below quote though because we also lose touch with versions of ourselves as we move through life. Rudolf Steiner's anthroposophy—claimed our physical, emotional, and spiritual focuses shift entirely every seven years—and this makes sense. You may notice that you have outgrown certain hobbies, friendships, relationships ideologies etc that were once precious and non negotiable for you. If you are feeling that you are just not sure of which version of “you” needs to go or stay then Life Coaching can help. I use an integrative approach of whole system coaching to align mind, body & spirit. When all three work simultaneously, you no longer feel like you are drifting through life. THE MUDDLE ENDS. 💜🌀🌳.
Book your 1:1 session today Doreen McElligott Life Coaching

17/05/2026

Don’t wait until your energy and focus is chronically depleted. We all feel out of sync at times. Life gets busy, and trying to keep up with it all can be challenging. It’s important to remind ourselves now and again that we are only human and there is only so much you can do in one day/week/month/year. if you are not taking time to restore or replenish your body and mind, you can eventually “hit a wall” which can manifest in the form of an illness, stress, insomnia, overthinking, lethargy, apathy or depression. We don’t have to wait for any of the above to happen before we reach out for help. Also, If you are in the midst of any of these psychosomatic illnesses, don’t put off looking after yourself. I take a whole system holistic mind and body approach with my clients on 1:1 Life Coaching sessions. I am blessed to be based In the midst of a beautiful private and rural setting where you will instantly begin to relax and unwind upon walking through the door. Your mental, physical and emotional health is everything 💜and it is never too late to invest in optimising and prioritising “YOU”.
Feel free to message me for any questions you may have.

10/05/2026

YES to trusting yourself 🌀
YES to creating the life you want to live🌀
YES to saying YES to those tiny creative sparks that ignite within 💜
You are more than deserving to reach for the stars 🤩
It all starts with trusting yourself enough to believe that you can 🙏💯🌳💜🌀Doreen McElligott Life Coaching
Book your 1:1 session

29/04/2026

I’ve posted here on my page about “True Belonging” many times. I work with clients who are trying to navigate the internal trampoline of trying to blend in within a group, to say the right thing and not say the wrong thing, all the while feeling like they are sticking out like a sore thumb. In the past, I did a lot of “trying to fit in”. Mainly to avoid the “old schooldays” feeling of “Being left out”. Do you ever really recover from that one!!!! 🛑 zit used to literally punch me in the gut to feel like I was on the outskirts of a group. Our adult selves with time learn that nobody can make us feel anything unless we are carrying the feeling through memory within ourselves, That is why It is fundamentally important to get “YOURSELF”!!! To understand why you feel the way you do, and to be able to learn to truly accept yourself from the inside out, embracing your imperfections along the way. Simple fact is that you are not going to be everyone’s cup of tea, same as not everyone is going to be yours!!’ But when you learn to stand by yourself no matter what, you begin to care less about what other people think. You will find your tribe 🌀eventually where you no longer have to try to fit in, you just “belong” because you belong to YOU, and that my friend is what truly matters. .💜🌳⛰️🥰

PM here to book your 1;1 Life Coaching session Doreen McElligott Life Coaching

26/04/2026

Resharing for navigating cloudy days 🥰 🌧️

We all love a clear blue sky☀️. A cloudy day can sometimes mirror the cloudy thoughts in our minds. Sometimes those clouds are light and scattered but sometimes they can become dark and turbulent. It can be unpleasant to go through cloudy thoughts. But it is sometimes necessary to endure in order to return to the clear blue sky.
Our thoughts are powerful. They can make or break our day. They can produce positive or negative outcomes. When you learn to watch your thoughts like the clouds drifting through the sky, you can become the observer of them rather than become consumed by them. Remember that underneath those clouds is the beautiful sunshine which will always be there for us to return to when we are ready.

19/04/2026

If you have been wondering if the madness that we are experiencing in the world will ever end. Have a read below. It certainly brought me some calm and hope this am that change and a shift from the “craziness” is on the horizon 🙏🌀💜. 🌙 A time to remain steady in ourselves as much as we can. Doreen McElligott Life Coaching

The April 17th New Moon wasn't just a quick reset; it was the start of a nearly twenty-year journey. You are currently standing in the first seven days of a massive cycle that is asking you to stop being defined by what hurt you and start being defined by how you’ve grown. This isn't about "healing" in the future — it’s about the way you choose yourself right now, today. Your survival era is officially over. Your era of building is just beginning. 🖤

18/04/2026

Life Coaching is a wonderful modality of personal development that focuses on empowering clients to bridge the gap between their current situation and future goals through action-oriented strategies. Book your 1:1 session to rediscover your true potential in this beautiful and serene setting, Limited Saturday appts 📅 now available . Doreen McElligott Life Coaching