06/01/2025
Are you lost? Counting carbs, thinking about adding enough protein, fat and fibre into a meal might be very overwhelming at the beginning, I used to find this little list so helpful and I have now added so much more to it to make it into a great helper for all of you who are slightly lost in the world of macros 😍 I’ve been there too, totally understand you ♥️ so comment “YES” below for the link to this super useful 5page downloadable pdf. Keep it on the phone, print it and stick it on the fridge👌