The Sports Chef

The Sports Chef Nutritionally Focused Private Chef
helping to bring macro controlled meal plans
to elite athletes and health consious individuals

✨ My first attempt at potica ✨Potica is a traditional Slovenian pastry made from a soft, enriched yeast dough that’s rol...
24/12/2025

✨ My first attempt at potica ✨

Potica is a traditional Slovenian pastry made from a soft, enriched yeast dough that’s rolled paper-thin, spread with a sweet walnut filling, then carefully rolled up to create these signature swirls. It’s a bake that’s deeply tied to celebration — often made for holidays, weddings, and family gatherings — and it’s known just as much for the patience it requires as for the flavor.

This was my first time making it, and I now fully understand why it’s considered a labor of love. From gently stretching the dough, to getting an even filling, to hoping the roll holds together in the pan — every step felt intentional and a little humbling.

Cutting into it and seeing those layers made all the effort worth it. It’s not perfect, but it’s honest, homemade, and a real appreciation moment for a centuries-old tradition passed down through generations.

First potica done — and definitely not the last. 🥖🌰

💪 Cashew, Coconut & Berry Energy Balls 🌿A clean, balanced source of energy made with nutrient-rich whole foods — designe...
06/11/2025

💪 Cashew, Coconut & Berry Energy Balls 🌿

A clean, balanced source of energy made with nutrient-rich whole foods — designed to fuel performance, focus, and recovery.

Each batch is crafted from:
🥥 Cashews (180g) – a source of plant-based protein, magnesium, and healthy fats that support sustained energy release and muscle function.
🥥 Desiccated coconut (80g + 40g for rolling) – provides natural fibre and MCTs (medium-chain triglycerides), which the body efficiently converts into energy.
🌴 Dates (60g) – rich in potassium and natural sugars to replenish glycogen stores without refined sweeteners.
🍒 Dried blueberries & cherries (60g) – high in antioxidants that help combat exercise-induced oxidative stress.
🍊 Juice & zest of ½ an orange – adds vitamin C and a bright, refreshing flavour profile.
🌿 Fresh vanilla seeds (0.8g) – for pure, natural aroma and a hint of warmth.
🍯 Honey (25ml) – binds ingredients while adding a gentle touch of sweetness and trace minerals.

✨ Nutritional Insight (per ball, approx.)
• ~120 kcal
• 3g protein
• 7g healthy fats
• 10g natural carbohydrates
• 2g fibre

No refined sugars. No additives. Just real ingredients blended for optimal nourishment.

Perfect as a pre-workout energy boost, midday pick-me-up, or nutrient-dense snack to support active lifestyles.

✨ I might have been a little quiet on here lately, but trust me—things have been cooking behind the scenes (literally 🔥)...
12/09/2025

✨ I might have been a little quiet on here lately, but trust me—things have been cooking behind the scenes (literally 🔥).

This season, I’ve taken on a new player, and honestly… the calibre of both the player and the team is hands down the highlight of my journey so far. 💥

Fuel is everything when it comes to performance, so I’ve been in the kitchen crafting dishes that keep them powered up, focused, and match ready. ⚡️

Here are just a few snapshots of what’s been on the menu lately—because greatness starts on the plate. 🍴⚽️

🥤✨ Berry Recovery Smoothie ✨🥤Whipped up this recovery blend with whole milk — perfect for muscle repair and post-workout...
22/08/2025

🥤✨ Berry Recovery Smoothie ✨🥤

Whipped up this recovery blend with whole milk — perfect for muscle repair and post-workout fuel 💪

Here’s the goodness inside
✅ Mixed berries → antioxidants + 12g fiber for gut health
✅ Greek yogurt → ~3g protein to rebuild muscles + probiotics
✅ Almond butter → healthy fats to fight inflammation & keep you satisfied
✅ Chia seeds → omega-3s + minerals to support recovery
✅ Whole milk → extra protein, calcium & healthy fats for strong bones and lasting energy

⚡ Macros (per serving): ~210 calories | 10.5g protein | 26g carbs | 10g fat
⚡ Balance: 45% carbs (glycogen refill), 36% fat (sustained energy), 19% protein (muscle repair)

Perfect as a post-workout refuel, or enjoyed throughout the day to keep energy high and recovery on point 🙌

🍓 Smooth, creamy, and packed with nutrients — recovery never tasted this good.

⚡️💚 One tiny shot = BIG benefits! 💚⚡️This zesty little powerhouse isn’t just tasty — it’s a mini wellness upgrade in a g...
18/08/2025

⚡️💚 One tiny shot = BIG benefits! 💚⚡️

This zesty little powerhouse isn’t just tasty — it’s a mini wellness upgrade in a glass:

🥒 Celery – hydration + detox vibes
🫚 Ginger – fiery kick for digestion & inflammation
🍋 Lemon – alkalizing, fresh, and full of vitamin C
🍊 Orange – natural energy + immune boost
🍯 Honey – sweet, soothing, and antibacterial

Think of it as your body’s morning reset button 🌀✨ — giving you energy, glow, and a happy gut in just a few sips.

Would you dare to take one every morning? 👀👇

🥭🍏🍑 Glow in a Glass!Sip your way to better health with this powerhouse blend of papaya, mango & apple 💛✨💧 Hydration + na...
18/08/2025

🥭🍏🍑 Glow in a Glass!
Sip your way to better health with this powerhouse blend of papaya, mango & apple 💛✨

💧 Hydration + natural energy
🧡 Boosts digestion & immunity
💚 Supports heart, skin & eyes
🔥 Packed with antioxidants

One glass = tropical sunshine + everyday wellness 🌞💫

Would you drink this daily? 🌿👇

✨ Ready for the New Season ⚽️ ✨It was a privilege to cook for a high-performing Premier League player and his partner ah...
16/08/2025

✨ Ready for the New Season ⚽️ ✨

It was a privilege to cook for a high-performing Premier League player and his partner ahead of the new football season. My goal: a perfectly balanced three-course meal(although only managed to get a pic of two of the dishes 🤦‍♂️) that’s as nourishing as it is delicious.

Every bite designed to fuel performance, aid recovery, and satisfy the soul. ⚽💪

🍑✨ Ever had one of those “treasure hunt” moments in nature?Stumbled across a Victoria plum tree the other day—branches h...
10/08/2025

🍑✨ Ever had one of those “treasure hunt” moments in nature?
Stumbled across a Victoria plum tree the other day—branches heavy with blushing fruit—and I swear it felt like striking gold.

Back in the kitchen, I turned those beauties into a jam that’s anything but ordinary: think rich, sweet plums swirled with the warm hug of vanilla, the gentle spice of ginger, and that magical whisper of star anise. 🌿🍯

The result? A jar of late-summer sunshine that tastes like a cosy autumn evening.
Now the real challenge is not eating it straight off the spoon… 😏

Who else loves a good wild-find-to-kitchen creation? 🙋‍♀️💛

🌟 Have you ever felt like a part of someone’s family? 💖 That’s exactly how I close this chapter with  &  For the past 19...
20/07/2025

🌟 Have you ever felt like a part of someone’s family? 💖

That’s exactly how I close this chapter with &

For the past 19 months, I’ve had the absolute pleasure and privilege of cooking for this truly wonderful family, from family meals, intimate dinner parties, pre & post game meals & family celebrations. you always filled my heart with joy with your kind words for my cooking.

From day one, you welcomed me into your home with open arms and hearts, treating me with nothing but love.

Cooking for you was not just about meals; it was about creating memories and building bonds. I’ll carry these beautiful moments with me forever!

I wish you all nothing but love and joy for the next chapter of your lives.

we part ways having built such a special relationship that will last a lifetime.

̇s

Sourcing the highest quality ingredients is a huge part of what goes into every dish I produce for a client so to have t...
14/07/2025

Sourcing the highest quality ingredients is a huge part of what goes into every dish I produce for a client so to have this on my doorstep is an absolute blessing.

Having sourced my seafood from for several years now I can hands down say they are one of the best at their trade, this coupled with the fantastic customer service they provide just makes every visit a memorable one.

On Friday I had the absolute pleasure of spending the day with  supporting  &  in the incredible setting of  Our aim was...
07/07/2025

On Friday I had the absolute pleasure of spending the day with supporting & in the incredible setting of

Our aim was to create an informative and immersive chat & cook along highlighting the benefits of adhering to a nutritionally balanced diet to help aid performance and recovery in young footballers.

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