Just Dance Fit

Just Dance Fit We bring to you a fab and friendly workout class, with all the best music from your cheesy classics to the latest dance beats.

Tonight was one of those classes I won’t forget ❤️I’m currently injured, so the team had to dig deep. They remembered th...
04/06/2026

Tonight was one of those classes I won’t forget ❤️

I’m currently injured, so the team had to dig deep. They remembered their moves, pushed themselves, and found their own motivation without me leading from the front.

I often receive messages saying, “Thanks for getting me through tonight,” but this evening it was the other way around…

Tonight, they got me through. 💪✨

So proud of every single one of you for showing up, working hard, and bringing the energy. 💜

✨ Tuesday night crew ✨Thank you to everyone who came along tonight. Consistency beats perfection every time, and these l...
03/06/2026

✨ Tuesday night crew ✨

Thank you to everyone who came along tonight. Consistency beats perfection every time, and these ladies are showing exactly that! 💜

Our WhatsApp dance challenge for June is now open. Weekly links to a new workout to be completed at least 4 times a week...
30/05/2026

Our WhatsApp dance challenge for June is now open.

Weekly links to a new workout to be completed at least 4 times a week (20 mins max)

You will be held accountable and you will be fully supported.

Just starting or life time member you can book here
https://pay.sumup.com/b2c/QH777TVE

✨ WHATEVER YOUR FITNESS GOALS… WE’VE GOT SOMETHING FOR YOU! ✨At Just Dance Fit, we know that one size doesn’t fit all — ...
27/05/2026

✨ WHATEVER YOUR FITNESS GOALS… WE’VE GOT SOMETHING FOR YOU! ✨

At Just Dance Fit, we know that one size doesn’t fit all — which is why we offer different ways to help you move more, feel better and build healthy habits 💛

💪 IN PERSON FITNESS CLASSES
📍 Tuesdays & Thursdays
Choose what suits you best:
🔥 Cardio-based class – fun, feel-good movement to get your heart pumping
🏋️ Strength-based class – incorporating weights to help build strength and confidence

🏠 AT HOME WORKOUT MEMBERSHIP
Busy life? Prefer to workout at home?
For a monthly fee, you’ll receive a brand new 20-minute workout video each month that you can do as many times as you like, whenever suits you!

📲 WHATSAPP CHALLENGE GROUP
Need motivation and accountability?
Join our small, friendly support group where:
✅ You receive a weekly workout video
✅ Aim to complete it 4 times during the week
✅ Stay accountable with support from others doing it with you
(No pressure, just encouragement 💛)

🥗 NUTRITION SUPPORT
Not sure where to start with food?
Complete our nutrition questions and receive FREE initial feedback based on your answers. If you’d like more personalised support, there’s an option to continue for more detailed guidance.

✨ Whatever stage you’re at, whether you’re starting your journey, getting back into exercise or wanting some accountability — there’s something here for you.

Comment below, message us or check out the posters for more info! 💛

22/05/2026

Shout out to anyone who is currently being whipped by this song and the workout that goes with it.

Strong is the game 💪🏻🔥💜

13/05/2026

MENTAL HEALTH AWARENESS WEEK 💜

Imagine if we spoke to our friends the way we speak to our own bodies…

Too big.
Too slow.
Too old.
Not fit enough.
Not confident enough.

Sounds cruel, doesn’t it?

The truth is, bodies were never meant to all look the same.

Some are rebuilding.
Some are surviving.
Some are strong.
Some are struggling.
Some are simply doing their best right now.

At Just Dance Fit, we don’t believe fitness should make you feel worse about yourself.

No pressure to “bounce back.”
No expectation to shrink yourself to fit in.
No judgement.

Just movement, music, community… and a reminder that you’re allowed to take up space exactly as you are.

No perfect bodies. No perfect people. Just real women moving together. 💜

NUTRITION NUTRITION NUTRITIONStruggling to know where to start with your nutrition? 👀You do NOT need another fad diet, d...
08/05/2026

NUTRITION NUTRITION NUTRITION

Struggling to know where to start with your nutrition? 👀

You do NOT need another fad diet, detox tea or someone shouting “just eat less” at you.

I’m now offering a personalised nutrition & lifestyle questionnaire designed to help me understand:

✨ Your eating habits

✨ Your daily routine

✨ Your struggles & cravings

✨ Your schedule & lifestyle

✨ Your goals

From your answers, I’ll then be able to give more tailored advice and realistic changes that actually fit YOU and your life 💜

Because no two people are the same… and your nutrition advice shouldn’t be either 👏

This is all about building healthier habits, improving your relationship with food and creating something sustainable — not another miserable “Monday start over” plan.

The initial questionnaire is free and you’ll receive one emailed feedback response. There are a few questions but this helps me get a fuller understanding of your eating lifestyle. Please note this wont happen in seconds because the responses are sent by me after reading your answers and making a plan for you. You are not getting a one response fit all or an AI bot.

If you continue and want more advice/information there will be weekly/monthly options available to purchase. (No obligations)

*it’s important to say you will never be told what to eat and what not to eat its not that type of plan. No meal replacements, no quick fixes.

Click here to start ⬇️

https://forms.gle/NELdMa7bCrCSa67i6

06/05/2026

Waiting to “feel ready”? Cute… but that’s not how this works 😏

Everyone in this video started exactly where you are — overthinking it, doubting it, putting it off.

The difference?
They showed up anyway.

No one here is perfect. No one started confident.
But they started… and that’s where everything changed 🔥

You don’t need more time.
You don’t need more motivation.
You just need to get through the door.

So consider this your little nudge (okay, shove 😉)
Stop waiting. Start moving.

We’ve got you when you’re ready… but don’t take too long 💁‍♀️

https://bookwhen.com/just-dance

Happy International Dance day.
29/04/2026

Happy International Dance day.

Alright… let’s talk food scales 👀⚖️Because some of you are out here weighing your broccoli like you’re on MasterChef… an...
24/04/2026

Alright… let’s talk food scales 👀⚖️

Because some of you are out here weighing your broccoli like you’re on MasterChef… and others are free-pouring pasta like it’s a personality trait 🤣

So which is better?

✨ The “I weigh everything” crew:
✔️ You know exactly what you’re eating
✔️ Great for hitting specific goals
✔️ Helps you learn portion sizes

BUT…
✖️ You can end up trusting the scale more than your own body
✖️ It can get a bit obsessive (yes, even that splash of milk 👀)
✖️ Life becomes… weigh, log, repeat

✨ The “I’ll wing it” crew:
✔️ More freedom, less stress
✔️ Easier to stick to long-term
✔️ You actually learn to listen to your body

BUT…
✖️ Portions can creep up without you noticing
✖️ “Eyeballing it” isn’t always as accurate as we think 😅

💥 Reality check:
Your body doesn’t care if your chicken was 120g or 127g.

This isn’t about perfection. It’s about what works for YOU.

If weighing food helps you feel in control → crack on.
If it’s taking over your brain → it’s time to take a step back.

No obsession. No guilt. No extremes.

Just consistency, balance… and maybe don’t measure your ketchup 😏

It’s a great tool but doesn’t have to be hard set rule.

Share your thoughts and experiences.

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