By using the right combination of body weight exercises, intensity, durations, Fatloss Bootcamp will boost your metabolism and therefore burn more calories than your regular run or visit to the gym. Heres how....
Everyones metabolism is different….We’ve all got a friend who can eat the cake shop and never puts on an ounce!!..Your metabolism (BMR-basal metabolic rate) effects the amount of calories
you burn, day in, day out and is dependent on genetics, gender, age, weight, body fat percentage, diet, hormones and exercise. We know that lean body tissue (muscle) is more metabolically demanding than fat tissue and therefore increasing muscle mass will increase your BMR. If you train by going for a 45 min run at a constant speed, your body will find a comfortable heart rate that it can sustain and circulate blood, oxygen, as efficiently as possible. If however you did a 45 min metabolic workout, you would not only burn the same amount of calories as the run, it would also improve your BMR, meaning you burn more calories for longer…for up to 48 hours POST exercise. So as our daily lives are so very busy and time for training sometimes ends up at the bottom of the list, my 45 minute metabolic training aims to get your body burning calories for longer so that you will see significant benefits in the least amount of time and still be burning calories after your workout…even while youre on the sofa watching Eastenders!! By using whole body exercise intervals and working under intensity you will raise you BMR and get fatloss results fast, plus you will improve your agility, speed, power, strength, motor skills, joint function, bone density to name a few….all in just 45 minutes! The Fatloss Fitcamp is on Mondays 6pm St Pirans Hall, Goldsithney …There is no fancy footwork to learn, no feeling left behind or confused, so whatever shape, size or fitness level, theres no excuse….Drag out your trainers, grab a bottle of water and get in shape …Give ellie a call on 07971053851 or visit www.elliexercise.com for any further info
