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Rob Grim

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rob Grim, 52 Upper Street, Business Design Centre, London.

04/09/2026

Incredible few days in Wales last week with a brilliant set of people.

The team Fitness Business Profits (FBP) is guiding us to our launch of Small Group Personal Training and they are different class.

Was great meeting fellow gym owners too. Cracking few days and now the hard work begins.

03/09/2026

Proud Dad moment. ❤️

My daughter Lucy took eleven GCSEs and achieved Grade 9 in all eleven subjects.

Just a crazy accomplishment and one I still can’t quite get my head around.

It’s fair to say my own school career didn’t quite reach those heights. 🤣🤣🤣

Having Googled just how rare that achievement is, the numbers are pretty staggering. But actually, the statistics aren’t the bit I’m most proud of.

In some ways, I watched the whole thing from afar. I never went to a single parents’ evening during Lucy’s school career and I don’t think I ever once told her she needed to study more.

I didn’t need to.

What I did see was the alarm set for 5am throughout the winter. Morning after morning, getting herself up and putting the work in while the rest of the house slept.

That’s the bit that inspires me most.

The eleven Grade 9s are an incredible result, but the work ethic behind them is the real achievement.

Couldn’t be prouder of you, Luce.

On to the next chapter. ❤️

31/07/2026

The girls headed out for a vegan meal tonight…

So Charlie and I did what any self-respecting father and son would do.

🥩 Steak.
🥑 Avocado.
🥗 Salad.
🍟 A few chips (because balance).

People often think getting in shape means eating boring food or never enjoying yourself.

The reality?

Eat mostly good food.
Lift weights.
Stay active.
Share meals with people you love.

That’s a plan you can stick to for years—not just six weeks.

These are the moments that matter. ❤️

27/07/2026

What do you do at the weekend Rob?

I just go around being a baller. 🤷🏻‍♂️⚽️

21/07/2026

Great to see Revolution legend back in the studio today. 🇫🇷

Since moving to France he’s started a new chapter, but it was brilliant to have him pop in and catch up. One of the nicest moments was seeing him reunited with his long-term client, Mr P. Those relationships don’t disappear when someone moves away—they’re built over years.

Once part of the team, always part of the Revolution family.

Wishing you nothing but success, mate.

Bonne continuation. 🇫🇷

16/07/2026

England v Argentina in a World Cup Semi final.

What a privilege to be there with truly special people.

Absolutely gutted to lose after being just 10 minutes away from the final.

For me Jude Bellingham was our best player in the tournament by a mile. That young man has the world at his feet.

In the end it was Mesi, the old master that was just too good for us.

It’s been emotional…

29/06/2026

During the working week you need to be able to have a healthy meal up your sleeve that you can have on the table quickly and easily.

I buy a ready made salad and add baked salmon.

East peasy and healthy too.

28/06/2026

Plenty about diet this week but as we know another lever to pull when getting in shape is exercise.

These chaps are all coaches for Poets Corner Football Club and we did a pre season session together. Some of the kids joined in and we had a top session.

3rd slide shows what training plan we did. ⚽️👏🏻🏃🏃🏻‍♀️

⚽️

24/06/2026

Day one of being slightly less of a fat bastard.

Tonight’s dinner:

🐟 Salmon
🥔 Roasted baby potatoes
🥗 Cucumber, tomatoes, olives and spring onion

Finished with lemon juice, olive oil, balsamic vinegar and oregano.

The fitness industry would have you believe you need a £200 supplement stack, a detox tea and a Himalayan monk whispering affirmations in your ear.

The reality is most of us would get pretty good results by eating more meals like this and drinking a bit less booze.

Simple.
Tasty.
Filling.

Let’s see if I can string together more than one day.

18/06/2026

I fell in love with football at three years old. Looking back, that was probably inevitable growing up in a football-mad family.

Yesterday, at 47, I finally got to attend my first World Cup match.

To share that experience with my son Charlie and two of my best mates, Big Jon and Parxy, made it one of the greatest days of my life.

I watched my favourite England player of the last decade, Harry Kane, score twice as England produced a brilliant performance to beat Croatia 4-2.

This morning I’ve woken up feeling a little emotional and incredibly grateful.

A huge thank you to my mate Jon Jonathan Saxton for his unbelievable generosity in making this trip possible. It’s something I’ll never forget.

As for England…

Could this finally be our year?

It’s coming home. ⚽🏴󠁧󠁢󠁥󠁮󠁧󠁿

Address

52 Upper Street, Business Design Centre
London

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Deli Twist London
11 South Mall Edmonton

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