ClaireBaker Fitness

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ClaireBaker Fitness

Claire Baker - Fitness Pro, Educator and Motivator giving you inspiration, instruction, and tips while on your fitness journey.

Director of YBFIT Training - ybfittraining.com
Contact [email protected]

25/05/2026

May is Melanoma Awareness month and we should all be aware of the effects the sun and sun beds can have on our skin
With the sun making a very big appearance at the moment make sure you wear your SPF people, you are not harder than the Sun!

People don’t necessarily realise how serious skin cancer can be till it happens to them but it shouldn’t be forgotten that the skin is the largest organ of the body, so yes it does have an effect, physically and mentally too. It’s not just a case of ‘it’s only skin cancer’

So get to know your skin, notice any changes and get it checked out. I’m glad I did!

In 2018 I got the shock of my life when I was diagnosed with a Malignant Nodular Melanoma but thankfully it was caught early and after surgery in 2 parts of my leg and also the groin I was classed as NED (no evidence of disease) With a high risk of recurrence I also had 6 years of follow up appts and remain vigilant to the sun and any changes to the skin, so yes It is something that stays on my mind but that’s the whole point of awareness isn’t it…

Skin cancer is one of the most common cancers in the UK, with rates continuing to rise over recent years.

Regularly checking your skin for any changes or abnormalities is crucial for early detection of skin cancer. This includes looking for new moles, changes in size, shape, or color of existing moles, and any unusual spots or lesions.

The “ABCDE” rule is a helpful guide for checking skin lesions: A for asymmetry, B for irregular borders, C for changes in color, D for diameter (larger than a pencil eraser), and E for evolving (changes in size, shape, or color over time).

Early detection greatly improves the chances of successful treatment for skin cancer.

15/05/2026

Pilates has evolved into many styles: classical, contemporary, clinical, athletic, rehabilitation-focused, fitness-led, mindful movement, reformer-based group classes, matwork, and more.
With that has come strong opinions about what Pilates “should” look like. But the real question is not Which method is right? — it’s Who is standing in front of us, and what do they need?

I feel that a good teacher understands that:

* a menopausal woman experiencing joint stiffness and fatigue,
* a young athlete recovering from injury,
* an older adult wanting balance and confidence,
* and a dancer seeking performance enhancement

may all need completely different approaches — even if they’re technically doing “Pilates.”

Sometimes precision matters deeply.
Sometimes freedom of movement matters more.
Sometimes structure creates safety.
Sometimes adaptation creates accessibility.

The danger comes when methodology becomes ego-driven instead of client-driven and let’s face it there’s a lot of egos out there…
When teachers become more committed to defending a style than serving the person in front of them, movement can lose its purpose.

That doesn’t mean standards or principles don’t matter. Strong teaching foundations are essential:

* understanding biomechanics,
* breath,
* alignment,
* progression,
* control,
* safety,
* and intentional movement.

But principles can remain intact while delivery evolves.

What I feel should be considered is that Pilates does not have to be one thing to be valuable. Its strength may actually lie in its adaptability.
I’m a firm believer in teaching to your ‘audience’

What do you think?

07/05/2026

Absolutely 💯

Be inspired and feel grateful

05/04/2026

Happy Easter to you all🐣

Here’s an Easter fact for you:

Cadbury produced the first modern chocolate Easter egg in 1875.
And the egg is said to symbolise new life!

New life, new things and maybe even new goals
If you are starting something new, get out there and make it happen… 👍

Also apparently chocolate calories don’t count at Easter… 😉

What does Easter Day hold for you?
Whatever it is I hope you get to enjoy some Easter treats and have some good times 🐣

18/03/2026

I’ve had a great morning teaching Pilates Reformer, Matwork for beginners and then Pilates for Strength, 3 very different classes all at

Do you practice Pilates?
If so do you have a preference Reformer or Matwork?
I happen to think if you can fit it in they do compliment each other but here are some key differences between them…

Reformer
* Can give a greater range of movement.
* It often feels more strength-based
* Has an adjustable spring resistance
* Using a Pilates Reformer generally feels Smooth & dynamic with a controlled resistance. It can also feel powerful and athletic.
* Reformer Pilates is generally studio-based

Matwork
* Excellent for learning control and alignment.
* Resistance comes from gravity and bodyweight.
* It can require strong self-control and stability.
* Pilates Matwork can feel grounded, focused & controlled. It often feels more subtle while still being very challenging in the core.
* Matwork Pilates’s can generally be done anywhere

̇lates

14/03/2026

Finally hit the bar! 😃

I guess I can no longer say it’s because my legs are too short! 🤣

I may be better at throwing my body around than lifting a barbell but I’m loving the progress that I’m now seeing by getting out of my comfort zone going to CrossFit is giving me…

It’s been a while since doing something out of my comfort zone and I’m remembering how good it makes me feel both mentally and physically.

I went to because I wanted/needed to do something for me again and here we are, enjoying the ride and taking on challenges it brings.

After all the only way to make progress is to get out of your comfort zone…
So go ahead make changes and challenge yourself and get over there yourself if you fancy it!

08/03/2026

International Women’s Day
Be the kind of woman that supports, not compares, gives compassion and chooses love over fear

We should celebrate the women in our life not just this day but every day 💜

24/02/2026

Happiest of days to the best person to share a Birthday with ❤️🥳

Address

Liphook
GU30 7JQ

Website

http://www.ybfittraining.com/

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