Sweat Squad

09/10/2026

Workout and have fun! Because life is too short to be boring!!!!

09/09/2026

This class is insane!!!

Want to feel like you have trained and made the most of your time… and money?! This one is for you!!!!!

Learn to lift!!! We have a gym!! You don’t need to bring anything!! Winner!!!!

Trust me you will love it!!

And bring a mate so the time flies!!

30/07/2026

✨🎉 ONE WHOLE YEAR OF SWEAT SQUAD! 🎉✨

Wow... where has that year gone?! 🥹💖

This time a year ago, Emma and I took a leap of faith and started Sweat Squad. We could never have imagined just how far this journey would take us! 💪✨

From 🌿 a field... To 🚗 a car park... To 📍 THREE locations offering classes and gym circuits for women of all ages and abilities! 🤩💜

None of this would have been possible without YOU. 🫶

Whether you've been with us every single week, popped into the odd class, liked a post, shared our content, or cheered us on from the sidelines... every bit of support has meant the world. ❤️

We've built so much more than a fitness community—we've created friendships, confidence, laughs, and a place where women lift each other up every single day. 🥰🏋️‍♀️

From the bottom of our hearts, thank you for being part of this incredible journey. We absolutely LOVE what we've created together, and we can't wait to see what the next year brings! 🥂✨

Here's to another year of sweating, smiling, and smashing goals together! 💪🎊

🩷

22/07/2026

Spaces available for tonight and Saturday!

£7.50

Go at your own pace! Lift to your own ability! Have a laugh with like minded women who have fun!!!!

Message to book!

10/07/2026

🩷 Meet our Members!!! 🩷

These are real women who work hard week in and week out!!!

Real women with busy jobs, crazy kids and like a b**r on a weekend!!

We are so proud of you all!!!

Look how amazing Sophie Johnson looks and feels ready for her holiday!!!! You are absolutely incredible and have worked so hard!!!! 🩷🩷🩷🩷

If you are thinking of coming to class… have a read! You won’t be disappointed!!

P.s nobody was bribed to get these testimonies 🤣🤣🤣🤣

03/07/2026

Tomorrow morning!!!

We are back after a week off!!

Who is ready and raring to go!!!

This is perfect for beginners who are too nervous to go to gym or if you like a group training class with more than dumbbells!!!

Book now 🙌🏻🙌🏻🙌🏻🙌🏻

02/07/2026

A year ago I taught my first exercise class as ME!!

I was terrified! I had no confidence… I was crying inside! I had had all of the sparkle taken away from me … but I knew it was time to do this for me and for women who also needed to find themselves again and grow in confidence!!

Looking back over the last year, now working with the amazing Dawn Duncan and all the wonderful women who have attended our classes, and the local business who have believed in us…. I am a different person now!!

I believe everything happens for a reason and that terrified version of me needed to stand on that field last night… to now live the dream of an extensive class timetable and watching women grow in confidence each week!!

For every single one of you who has attended over the last year… thank you all for believing in us and changing our lives!! I appreciate you all!!

19/06/2026

Saturday squad assemble!!!!!

Who is joining us at 8am Saturday morning?

Book now! Limited spaces 🙌🏻🙌🏻🙌🏻

18/06/2026

🙌🏻🙌🏻🙌🏻🖤🖤🖤

17/06/2026