Tats the cook

Tats the cook I’m a happy mum and wife that loves to cook healthy food, keto, gluten free, etc. mostly using my
I’m also a Thermomix advisor �

10 year anniversary dinner done right! Mushroom ragú with zoodles and grilled chicken
23/09/2023

10 year anniversary dinner done right!

Mushroom ragú with zoodles and grilled chicken

Nothing like a summer bolognese 😋😋😋
04/07/2023

Nothing like a summer bolognese 😋😋😋

Keto buns with crushed avocado and grilled chicken 😋I love my diet 💚
25/05/2023

Keto buns with crushed avocado and grilled chicken 😋

I love my diet 💚

Homemade scones for a coronation party!
04/05/2023

Homemade scones for a coronation party!

Delicious milk bread 😋 Not Keto but my kids love bread and I prefer to give them organic home made bread! I’m glad I hav...
01/05/2023

Delicious milk bread 😋

Not Keto but my kids love bread and I prefer to give them organic home made bread! I’m glad I have my to make everything easier for me 🥰❤️.

Getting ready 🤴🏻I love my mug as well as my pineapple and coconut infusion! Later in the week I’ll use my to make so...
28/04/2023

Getting ready 🤴🏻
I love my mug as well as my pineapple and coconut infusion! Later in the week I’ll use my to make some delicious recipes to celebrate the coronation of King Charles III

It’s Sunday!!! That means Sunday roast! These Yorkshire puddings are 100% Keto!
19/02/2023

It’s Sunday!!! That means Sunday roast! These Yorkshire puddings are 100% Keto!

Happy Valentine’s Day! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Koftas with tzatziki for dinner!
14/02/2023

Happy Valentine’s Day! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Koftas with tzatziki for dinner!

You know I miss my family and friends in mexico when… 🇬🇧🇲🇽
11/02/2023

You know I miss my family and friends in mexico when…

🇬🇧🇲🇽

Pizza night! This is the BEST keto pizza base! I love it. I used my Thermomix to shred the and melt the cheese and to bl...
21/01/2023

Pizza night!
This is the BEST keto pizza base! I love it. I used my Thermomix to shred the and melt the cheese and to blend all the ingredients together.

Swipe to see the consistency.

Chicken parmigiana Keto version. Portobello pizzetta and salad. Swipe to see how my plate looks in reality. You can’t ev...
19/01/2023

Chicken parmigiana Keto version. Portobello pizzetta and salad.

Swipe to see how my plate looks in reality. You can’t even see the chicken with all that salad.

Chicken Parmigiana RECIPE:

Mix an egg with double cream.
Cover the chicken in the batter, then cover with grated Parmesan cheese. Take them to a preheated pan in a medium to low fire.

Do I miss pasta? Of course not! I love courgetti. And tonight I was not feeling like like making something complex so I ...
18/01/2023

Do I miss pasta? Of course not! I love courgetti. And tonight I was not feeling like like making something complex so I went to my favourite easy to make meal. Carbonara! Using my Thermomix, it took me 35 minutes to have the entire dinner ready!
Everything in a carbonara sauce is Keto. Just change the pasta for courgetti and voila!

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