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BodyRox Fitness FITNESS STUDIO

11/10/2026

MY GIRLS!!! ๐Ÿ’œ๐Ÿ”ฅ

Honestly, I am so FU**IN PROUD!!!

This morning, Toni and Lisa took on the Hybrid Games and absolutely SMASHED IT out the park in 1:30:40 ๐Ÿ‘

The training we do at Bodyrox is very similar to the demands of these events, so I knew they were more than capable. But with Toni just back from her holidays and Lisa battling a calf injury, they still went out there, gave it everything and did it all with a smile on their faces!!

Both of these girls give absolutely everything when they walk through our doors. They show up, work hard, push themselves and never shy away from a challenge.

And if thereโ€™s one thing I hope they take away from today, itโ€™s BELIEVE IN YOURSELVES MORE!!! Look what youโ€™re capable of when you put your minds to something! ๐Ÿ’œ

Next stop? BODYROX FITNESS GAMES, then HYROX!! And Iโ€™ve got a feeling this is only the beginning of what weโ€™re going to achieve together! ๐Ÿ”ฅ

But do you know what makes me even prouder?

WHAT WE ARE BUILDING AT BODYROX.

Itโ€™s so much more than a gym now. The friendships, the confidence, the encouragement, the way these women genuinely want to see each other succeed. They push each other, celebrate each other and inspire each other to do things they probably never thought possible.

And I honestly cannot WAIT to get out there and race alongside these girls as part of the team myself!! ๐Ÿฅน๐Ÿ’œ

Watching this little community grow into something so special makes every single bit of hard work worth it.

Iโ€™m so grateful for every single one of you and everything weโ€™re building together.

Weโ€™re not just getting fitter. Weโ€™re getting stronger & realising thereโ€™s so much more weโ€™re capable of.

FU**IN LOVE MY BODYROX GIRLS!!! ๐Ÿ’œ๐Ÿ”ฅ
findlay.0 .uk

ONE YEAR APART. 2:19 โžก๏ธ 1:58.21 MINUTES. ๐Ÿ”ฅCassie absolutely LOCKED THE F**K IN for her photoshoot last year and sheโ€™s ne...
07/10/2026

ONE YEAR APART. 2:19 โžก๏ธ 1:58.
21 MINUTES. ๐Ÿ”ฅ

Cassie absolutely LOCKED THE F**K IN for her photoshoot last year and sheโ€™s never looked back since.

The photoshoot might have been the starting point, but what sheโ€™s done afterwards is the bit Iโ€™m most proud of as her coach.

She stayed consistent. She trains week in, week out. She fuels her body properly and eats enough to support her training. She listens, learns and trusts the process.

And one year later a 2:19 half marathon became a 1:58. SUB TWO HOURS. ๐Ÿ‘๐Ÿผ

No quick fix. No constantly cutting calories. No starting again every Monday.

Just consistency, proper fuelling and putting the work in over a long period of time, without neglecting family tome, holidays, celebrations ๐Ÿซถ๐Ÿผ

Sheโ€™s an absolute dream to coach, but sheโ€™s also become such a big part of Bodyrox, always supporting the other girls, giving advice and encouraging everyone around her. ๐Ÿ’œ

This is what we mean when we say the goal isnโ€™t just to look different. Itโ€™s to become capable of MORE.

, what a fu***ng achievement but we keep going ๐Ÿ’ช๐Ÿฝ. We could not be any prouder ๐Ÿ‘๐Ÿผ๐Ÿซถ๐Ÿผ

The Bodyrox Effect ๐Ÿ’œ

HUGE congrats to our Bodyrox girls who absolutely smashed the AJ BELL Half Marathon on Sunday, SUB 2 HOURS for all 3!! ๐Ÿ”ฅ...
06/10/2026

HUGE congrats to our Bodyrox girls who absolutely smashed the AJ BELL Half Marathon on Sunday, SUB 2 HOURS for all 3!! ๐Ÿ”ฅ๐Ÿ‘๐Ÿผ

We loved being out on the course cheering you on along the way and watching you absolutely fly past us ๐Ÿ‘๐Ÿ‘

What an achievement. We are SO bloody proud of you all ๐Ÿฅน๐Ÿซถ๐Ÿผ

Strong women doing strong things ๐Ÿ’ช๐Ÿผ๐Ÿ’œ

HYROX NEXT ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ

Kirsty Shea Elizabeth O'Keefe

๐Ÿƒโ€โ™€๏ธ ROX RUN IS BACK ๐Ÿƒโ€โ™€๏ธWe are excited to announce our successful run club is back for a new 9 week block. Our previous...
30/09/2026

๐Ÿƒโ€โ™€๏ธ ROX RUN IS BACK ๐Ÿƒโ€โ™€๏ธ

We are excited to announce our successful run club is back for a new 9 week block. Our previous block saw our runners smash out a 5k and some taking part in the Great Scottish Run this weekend.

And this time we have LIMITED FREE SPACES for non BodyRox Members:

Whether you are:

โœจ A complete beginner
โœจ Returning to running
โœจ Training for your first 5K
โœจ Looking to improve your pace and performance

This club is for YOU ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

๐Ÿ“… START DATE: 6th October

Weโ€™ll be working through a full 9 week coaching programme with achievable but exciting goals for every level โœจ

๐Ÿ‘Ÿ RUN CLUB SESSIONS:
๐Ÿƒโ€โ™€๏ธ Tuesday Thursday 5pm
๐Ÿƒโ€โ™€๏ธ Saturday 10am
Social Run - Sunday 9am

You donโ€™t need to attend all 3 sessions each week, but youโ€™ll have 3 runs programmed weekly to help build consistency, confidence, fitness, and endurance ๐Ÿ’ฅ

Advanced runners can also receive additional coaching support and training plans to help improve times and ability.

All coaching is fully insured, professional, and designed to help every single runner progress safely and confidently.

Our coach is incredibly passionate about supporting and empowering women through running and has always wanted to work alongside women to coach, train, and build confidence together ๐Ÿ’ชโค๏ธ

Please contact to secure a space ๐Ÿ’œ

21/09/2026

Please respect our privacy during this incredibly difficult time for the Bodyrox gals.

The gym is closed for one week ๐Ÿคฃ๐Ÿคฃ๐Ÿ’œ

We reopen on Tuesday 29th September.

19/09/2026

๐Ÿ’œ MAMMAROX IS BACK ๐Ÿ’œ

Training for Mum. Little ones welcome. ๐Ÿซถ

After taking a wee break to rethink Mammarox, weโ€™re bringing it back with a fresh new setup and structure, giving mums the chance to TRAIN when childcare might otherwise make that impossible.

๐Ÿ“… Relaunching Tuesday 6th October
โฐ Tuesdays & Thursdays at 10am
๐Ÿ‘ถ Babies, toddlers & preschoolers welcome
๐Ÿ’œ Smaller class numbers
๐Ÿงธ Dedicated little ones play area
๐Ÿ‹๏ธโ€โ™€๏ธ Workouts designed specifically for Mammarox

Our main focus will be supporting new mums and those with younger children, with a much more structured setup to keep classes safe, relaxed and enjoyable for everyone.

Spaces for both mums AND little ones will be limited, so booking is essential.

๐Ÿ’œ Mammarox is back, and we canโ€™t wait to welcome you and your wee ones!

BOOK YOUR SPACE HERE ๐Ÿ‘‡

Memberships or PAYG available ๐Ÿ’œ

https://goteamup.com/p/10617359-bodyrox-fitness/

18/09/2026

BODYROX MEMBER RETENTION STRATEGY:

Nobody is f*ckim leaving ๐Ÿคฃ ๐Ÿ” ๐Ÿ’ช๐Ÿฝ๐Ÿ’œ

16/09/2026

POV: Strength Thursday accidentally turned into the BodyRox Grand Prix ๐ŸŽ๏ธ๐Ÿ

Who knew changing weights between sets could get this competitive ๐Ÿ˜‚

Safe to say the girls have their pit stops mastered.

Countdown to the next Strength Thursday is ON โฑ๏ธ๐Ÿ’ช๐Ÿผ

POV: a day in the life of a gym owner during photoshoot prep ๐ŸŽฅ๐Ÿ’ช๐ŸผTraining, endless PTs, back-to-back classesโ€ฆ and somehow...
14/09/2026

POV: a day in the life of a gym owner during photoshoot prep ๐ŸŽฅ๐Ÿ’ช๐Ÿผ

Training, endless PTs, back-to-back classesโ€ฆ and somehow a shopping spree made the schedule ๐Ÿ˜‚๐Ÿ›๏ธ

Busy life doesnโ€™t mean your goals have to take a back seat. You make the time, show up and get it done. ๐Ÿค

Want to train somewhere that keeps you motivated, supported AND makes you actually look forward to the gym?

Come join the BodyRox girls ๐Ÿซถ๐Ÿผโœจ

Address

257 Main Street, Room 11
Bellshill
ML41AJ

Telephone

+447493804381

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