LMcC strength and conditioning

16/10/2026

The best weekend HYROX Gdańsk 2026. First race of the season and mixed doubles with . As per standard I got dragged round the run. Delighted with how we did. 1.03.30. 💪💪💪

thanks for putting up with the s**t chat.
Invoice inbound for the life coaching. 🤣🤣🤣
Until next time.

PTPprogramming
RESULTS GYM
CrossFit Aberdeen

14/10/2026

Thanks for getting me back kicking . Awesome to be kicking, knees still a bit sketchy but feels great to be doing more. 💪💪🥊

06/09/2026

06/09/2026

An amazing event in Aberdeen. An absolute pleasure to compete with .

Must learn how to get faster.

The Gauntlet thanks for coming up to Aberdeen. Brilliantly run. Efficient a joy to compete.

15/08/2026

providing the anti-inflammatories.

07/08/2026

Poor Paddy!!!

07/08/2026

Some Dublin highlights so far! Gallagher Dublin Horse Show

06/08/2026

RDS for the Dublin horse show. Forced into a best dressed comp……… weirdly enough, didn’t win!!! 🤣🤣🤣🤣

Emma McCullough looking awesome
Extension & Colour Specialist Aberdeen thanks for getting rid of my grey hair!!! 🤦🏻‍♀️

20/06/2026

After my disaster in Glasgow the state of this course gave me massive anxiety!! The stations were all over the place!!
However… proud of myself I didn’t f**k it up again!!!
Despite a pretty sketchy last 6 weeks of prep with injuries, work I can’t thank Rob Lawson enough for getting me my mojo back and the fittest I’ve been in a while.
Kirsten Lawson you might have to teach me some gymnastics!!!
Loads to still work on, some more base building, running and strength over the next few weeks and bring on the prep for next season!!
Delighted with 1.13.11 (4s off a PB) on a course that wasn’t really giving PBs out.
Onwards and upwards

WC in Hong Kong next year!! 🤔


HYROX Official
CrossFit Aberdeen

Rob Lawson
Kirsten Lawson
Paul Hosie
Lewis Thomson

20/06/2026

An amazng trip to Stockholm. HYROX WC 2026. What can I say!!
A brilliant experience once again. Meeting old and new friends and it just gets bigger every year.
A massive turnout from the Scottish contingent at the walk of nations and another T-shirt to add to the collection.

What an honour and privilege to be able to take part.

HYROX Official
HYROX UK & Ireland

And thank you so much to everyone for getting me here.

Paddy Paterson
Body Kinect
Rob Lawson

Paul Hosie

CrossFit Aberdeen