LMcC strength and conditioning

07/02/2026

Jumped on the AI bandwagon. Apart from the fact it looks nothing like me it represents me to a tee. A look how good my dogs look. 👀 😂😂😂😂

01/02/2026

Great 16k done with and . Thanks so much for the chat!!! Made for a quick 87 mins. 😂😂

Legs now officially fubarred after than, circuits and 2 hours of gymnastics with .power.coaching

Brilliant day. Have had my on for an hour. Best Christmas present.

28/01/2026

7 years older. The best experience and an amazing honour and privilege to be involved. Every series I watch the worse the FOMO!! I just hope that every person that gets the opportunity makes the most of it. still waiting for my number!!

26/01/2026

and Natalie!!!! 🤷🏻‍♀️🤷🏻‍♀️ where were you?? You missed the dogs. And awesome class. 😂😂

27/12/2025

Thanks for having me again. It’s always brilliant to visit when I’m home. Everyone close by should join up. A great gym with brilliant kit. Brand new machines to play with as well.

💪😘😘💪

05/12/2025

05/12/2025

Not been posting for a bit

Let me introduce ‘Murphy’ to our gang
He’s been with us just over 2 months
The psychopath piranha has settled to a standard neurotic springer.
He is the best pup!!
Thanks for tolerating us in the gym and not being allowed to play with him while he learns the rules!!
thank you so much for trusting us with one of your pups. He really is a proper firecracker.

05/12/2025

PB 1.13.06
Heaps to work on, prep, recovery, fuelling
Now plan is to get strong and run faster
Thanks everyone that got me here.


pt
and

25/10/2025

I’ve not posted for a while. Training has been a struggle, niggles becoming more than niggles, lost my mojo. Work’s a struggle.
That’s life though, right???
I have so many people to thank for putting up with me and pushing me. paterson.10
pt
for sorting out my row!! 😳
Love you all. Xx

16/06/2025

thank you.

There has been loads of comments about turf/sleds/flooring….. it’s the world championships it’s meant to be tough!!
It was a tough track and I’m proud of me, proud of myself for getting there, proud of the work I’ve done, proud of myself for finishing.

I have the best team around me and as long as I didn’t let anyone dow, that’s a success.

I learnt a lot this trip and will be back stronger, faster and smarter for October. 😁

let’s get working!!!
what next silly Sunday!! Don’t tell Lewis…. It doesn’t count as training… active recovery!!!
when you doing doubles with me? After some more ski and row lessons! 😂
paterson.10 thanks for being the best support team ever and always!! Does this count as holidays???

are you mentally prepared to put me back together again and fix me for another year. ###

thanks for your and Ryker’s support. Cheered up my ski when he tried to get in for a cuddle!!

You are all the best. Love you all ###

14/06/2025

Longer post to follow.
I absolutely loved this. thank you so much for opportunity to compete. Top 0.06% of the Hyrox community. 🤪

Thank you so much for the support .paterson.10 and and the photos.

Chicago is an amazing city and it has been a pleasure to explore.

Initial thoughts - I came 19th in my age group. That’s not bad 😂🤦🏻‍♀️

It’s only my 3rd pro weight comp. I still have loads to work on and know I can get faster.

Thanks so much for everyone who helped me get here.

pt

for getting me here.

I don’t do injured well and struggled the last couple of weeks getting the run miles in.

Onwards and upwards
Birmingham…….. let’s be having you

12/06/2025

Chicago photo dump