Kerry Smith Fitness

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Kerry Smith Fitness Helping people build strong, resilient bodies for life ✨

Your wholesome corner of the fitness world 💛

Caption any of these in the comments below 👆🏼😚 👇🏼The winner gets a well sought-after KSF bookmark that you absolutely ca...
06/10/2026

Caption any of these in the comments below 👆🏼😚 👇🏼

The winner gets a well sought-after KSF bookmark that you absolutely cannot pick up for free from the gym (🤥😆)

Shout out to my h8erz (last slide) who are still my motiv8erz 😆

Sorry you can’t join me, it’s a ✨solo✨ date!! But here’s a recap 😚I take myself on a solo date every month or so. It’s a...
05/10/2026

Sorry you can’t join me, it’s a ✨solo✨ date!! But here’s a recap 😚

I take myself on a solo date every month or so. It’s a ritual I absolutely love. Feeling comfortable going it alone is something I’ve always pushed myself to do. It’s not always been the easiest option but it’s always worth it.

I felt this was advanced level solo dining, a busy restaurant at dinner time, facing everyone 😂

I love hearing about everyone’s solo dates so if you’re planning one, I wanna hear about it! ✉️

01/10/2026

BRB celebrating International Day of Older People! 💃🏼🕺🏼✨ How’s everyone celebrating? 🥰

My wee September photo album 🤗
30/09/2026

My wee September photo album 🤗

29/09/2026

What should I dress up as this year for my senior fitness classes? 👻🏴‍☠️🧌🎃

Comment below or DM me some ideaaaas please!

Strong For Life Club end of block celebrations 💕My Strong For Life classes are all about helping seniors build strength...
27/09/2026

Strong For Life Club end of block celebrations 💕

My Strong For Life classes are all about helping seniors build strength, stay mobile and maintain their independence. But it’s not just about exercise. It’s also about community - connecting with others, catching up each week and having a good laugh.

At this end of block celebration we had quizzes, snacks and lots of dancing! Huge thank you to Mary and the team at Pilmeny Development Project for making the programme run so seamlessly. So excited for the next one! 🤗

✨Introducing Thrive Over 55 Small Group Personal Training✨Thrive Over 55 is a small, friendly fitness group where we foc...
22/09/2026

✨Introducing Thrive Over 55 Small Group Personal Training✨

Thrive Over 55 is a small, friendly fitness group where we focus on building strength so you can feel your best doing the things you love.

Whether you’re retired, approaching retirement, or simply at a stage where you have a bit more time for yourself, this is your time to do something for you.

A place to:
✨ Feel strong and capable in your body
✨ Have more energy for everyday life
✨ Meet new people in a like-minded community

All abilities are welcome. You don’t need to know what you’re doing or be “fit” to start. Just come as you are and go at your own pace 🤗

If you think this something you’d like to be a part of, send me a message to arrange a free chat or click the link in my bio to enquire 💪🏼

✨Strong For Life Club✨What a joy it is to run these classes for all of these cool humans. We focus on strength, mobility...
10/09/2026

✨Strong For Life Club✨

What a joy it is to run these classes for all of these cool humans. We focus on strength, mobility, balance, coordination and importantly… having a good ol’ laugh (and of course post-workout tea and biscuits)

August in Edinburgh… always chaotic, always fun.A really busy month, lots of classes, PT, training and lots of winning a...
02/09/2026

August in Edinburgh… always chaotic, always fun.

A really busy month, lots of classes, PT, training and lots of winning against

One of the highlights of last week 🥰💕Catching up with Marion (who is one of the OG members of my first exercise class in...
25/08/2026

One of the highlights of last week 🥰💕

Catching up with Marion (who is one of the OG members of my first exercise class in the community!) She’s such a wee ray of sunshine ☀️

What a lovely catch up, accompanied by ☕️, shortbread and lots of laughs 💕

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