Your Health Is Your Greatest Assets

22/07/2023

Enjoy your weekend with fresh organic fruits juice 🥤 with sumptuous fresh fish barbecue

22/07/2023

How To Preserve Fresh Tomato Paste For A Year
(no Refrigeration Or Preservatives)

Currently we are having access to fresh tomatoes supply in the market because farmers in the North has produced it with irrigation system

A time will come when the northern supply got finished and tomatoes will become gold and we will all be shouting.

Tomato paste is a great way to preserve your tomatoes for about 1 year.

Sure you only need to preserve the one you will use from now till around August when tomatoes will be supplied again in the market from the ones produced by rain fed farmers...........
Tomato Paste Production

The materials below you need to provide

* Fresh Tomatoes

* Bottles with tight lid

( bottles are preferable because of air tights cover that will not allow air to oxygenate the tomatoes)

Steps by steps
1. Grind the fresh tomatoes

2. Put the grinded tomatoes in a pot and boil until the water dries out and it become solidified (paste)

3. Allow the paste to cool down

4. Scoop the paste into the bottle and sealed with the cap

5. Put the bottle in a pot and fill with water above the bottle beam

6. Put this on fire and boil for 10 - 15 minutes

7. Remove the bottles and keep your paste in a cool place.

8. No need for refrigeration
9. This can last for 6 - 12 months

Credit to writer

19/07/2023

13/07/2023

A healthy living

05/07/2023

Home made pizza

05/07/2023

This Kale Smoothie, made with pineapple, coconut milk, bananas, and kale, takes on a tropical vibe that goes down easy

04/07/2023

Did you know that organic ginger is used in two ways:

1. Improve folliculogenesis(It is the maturation of the ovarian follicle). In simpler terms, it helps with the process of egg maturation.

2.Improve egg quality and implantation.

Turmeric also improves egg quality and implantation.

Add ginger and turmeric in moderate quantity to your meals.

Boil them and drink them as tea.

They will go a long way.

03/07/2023

My first time baking bread
If u want to kn how I come about it. Comment on the comment section.

30/06/2023

Things one should know about.

30/06/2023

Garlic and honey recipe



Take several cloves of garlic but do not peel them completely (just remove the first layer, the easiest to remove which is the one that holds all the cloves together at the end).

Then place them inside an empty glass jar. You can use a previously sanitized jam container.

Finally, pour the organic honey over the jar full of garlic. Use a spoon to remove the bubbles. Ready, you have an excellent natural home remedy!

Now you just have to leave it in the refrigerator or in the cupboard, at room temperature, for a few days before consuming it. If the jar is closed correctly every time you ingest a little of the mixture, it can last up to 2 years.

Tips and Warnings

TIPS : To get the most benefits from garlic, you should always use it raw. Cooking garlic decreases its nutritional properties.

WARNING : Consumption of honey during the first year of life has been identified as a risk factor for infant botulism by the Mayo Clinic.

Infant botulism occurs when the baby ingests live bacteria and they grow within the gastrointestinal tract.

Remember to consult your doctor before ingesting the mixture.

29/06/2023

There is a secret about this leaf I will like to disclose. If u really want to kn comment on the comment section

29/06/2023

Beetroot juice is gaining wide popularity as a superfood for its rich nutrient content. Its anti-inflammatory and anti-oxidative properties not only help cleanse your system and boost your overall health and immune system but also improve your cardiovascular and digestive health as well. So, it is great for body detoxification as well. It is also known to boost your athletic performance and may also be effective in the treatment of erectile dysfunction. It improves your liver health and may reduce the risks of cancer and diabetes. You can easily make it at home and include it in your regular diet routine to reap the many benefits of drinking beetroot juice.

29/06/2023

You can get the natural fruits and vegetables contain the these product at the comfort of your zone. Ask me How

HERE ARE MAJOR SIGNS THAT YOUR OVULATION HAS BEGAN...
You don't need a doctor, just relax. After 2 weeks you may feel the following:
1. You will first have what is called cervical block, that is very tick and brown in color I will show you the picture down.
2. Headache.
3. High body temperature.
4. Dizziness (feeling of tiredness and sleepiness).
5. Breast tenderness/ size increases just like when you are menstruating.
6. Increased s*x drive.
7. Light cramps or pain on one side of the pelvis.
7. Abdominal bloating.
8. Heightened sense of smell, taste or vision (you eat more).
9. Va**na mucus becomes slippery (if you notice, put it in between fingers...it stretches like thick catarrh or snail mucus...colorless like egg white. ..........
N/B: The instance here is for ladies with 30 days cycle. And someone who saw her period in July 2017. If yours is 28, then it's 14 days and not 15 days.

If you have headache without a cause, check back to when your period started.
You can drink both malt and peak milk....don't run to the pharmacist always on issues that can be naturally handled, because drugs are not always good on girls. Or you can take only paracetamol.
For irregular me**es, ovulation problems, pregnancy issues, fibroid problems, inability to perform well in bed as a man or you as a woman you don't feel anything like s*x to the extend of hating s*x when you are with your husband. Call this nos for urgent help.
You may have meet others which didn't work before now but not with this one dear. 07082879915.

29/06/2023

If I get a number of interested candidate I will come online on my next video. Indicate in the comment section.

I will teach how to make a fresh fruit juice at the comfort of home. Say no to artificial juice

29/06/2023

In today's society, stress and change often are thought of as the same thing. Stress is a physiological and psychological response to a change in a situation the body and mind find to be overwhelming.

With the fast pace of work and home, being constantly inundated with technology and still wanting to have time to connect with those around you, life can feel overwhelming and stressful at times. You may often ask yourself how you should manage stress.

Try these five tips to manage stress and reduce the overall stress of day-to-day activities:

1. Use guided meditation.

Guided meditation is a great way to distract yourself from the stress of day-to-day life. There are many guided meditations available online that can help you find five minutes of centered relaxation.

2. Practice deep breathing.

Deep breathing is a great way to reduce the activation of your sympathetic nervous system, which controls the body's response of fight or flight to a perceived threat. Deep breaths taken in for a count of five seconds, held for two seconds and released for a count of five seconds, can help activate your parasympathetic nervous system to rest and digest, which helps reduce the overall stress and anxiety you may be experiencing.

3. Maintain physical exercise and good nutrition.

Physical exercise and nutrition are two important components in how you respond to stress. When your body is healthy, your mind can be healthy and vice versa. Physical exercise is proven to be a great stress reliever and also helps to improve your overall quality of life. Nutrition is important because stress can deplete certain vitamins, such as A, B complex, C and E. Maintaining proper nutrition not only helps your body feel better, but your mind as well, which allows you to better combat stress.

4. Manage social media time.

Spending time on social media sites can become stressful, not only by what you might see on them, but also because the time might best be spent enjoying visiting with friends

29/06/2023

I will teach how to make a fresh fruit juice at the comfort of home. Say no to artificial juice