Prairie Paleo

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Prairie Paleo Effortless Eating! Paleo inspired baked goods. Nutty Pucks available at 11 locations in Regina. Special order baking. Food Safe Level 1 certified. Try us out today!

Prairie Paleo Meals is a small business started by sisters Shara and Jamie Auty. Our story began offering Paleo frozen entrees back in 2014. Over the years our has business shifted to focus on our signature snack the Nutty Puck. Nutty Pucks are now available in 11 stores around Regina. We also offer a limited number of Holiday Treat Trays during Christmas. Our trays are mainly Paleo with a couple gluten free favorites.

Checkout what Body Fuel Organics has in stock!
28/02/2019

Checkout what Body Fuel Organics has in stock!

25/02/2019

For all my business friends, this is a great sale of you use nuts and seeds etc. We would take advantage each year. Set your alarm. They do sellout quickly. Bestfood YQR Saltine Baking Company Body Fuel Organics

Look at the beautiful colours. Body Fuel Organics
05/02/2019

Look at the beautiful colours. Body Fuel Organics

Can any fellow entrepreneurs and Business owners help with sponsorship. Get in touch with Saskatchewan Powerlifting Asso...
30/01/2019

Can any fellow entrepreneurs and Business owners help with sponsorship. Get in touch with Saskatchewan Powerlifting Association if you can!

The Saskatchewan Powerlifting Association is looking to find sponsors to help cover the cost of team apparel for our lifters for this year’s National Championships. We have 55 lifters signed up from Saskatchewan to compete at this year’s National Championships.⁣

If you are interested in sponsoring our Provincial Team, or require further information, please contact Ryan Fowler, Saskatchewan Powerlifting Association President, at [email protected]. All sponsorship must be in place by February 4, 2019.⁣

Body Fuel Organics is your Regina go to for protein!!!
28/01/2019

Body Fuel Organics is your Regina go to for protein!!!

Grassfed beef is in! Our new supplier bring us a variety of grassfed beef products including roasts, liver, cutlets, beef & onion sausages, stewing beef, and ground beef!

We would like to express our sincere thanks to all our local partners and customers for supporting us the last five year...
16/12/2018

We would like to express our sincere thanks to all our local partners and customers for supporting us the last five years.

Effective January 1, 2019 we are closing our business as we pursue new opportunities.

The decision wasn’t made easily however the timing is right for both of us.

We love being part of the local food scene in Regina and we will continue to promote the great producers in our city.

Although we are closing, I’m certain this isn’t the last time you’ll here from us. You never know when we will pop up at a local event in the future!

Christmas gift for that foodie who is hard to buy for!
20/11/2018

Christmas gift for that foodie who is hard to buy for!

Workshops are making a comeback!

Dates now available via our website. The perfect gift for the aspiring baker in your life! Link below.

https://www.saltinebakingco.com/workshops

Consider purchasing Christmas gifts and Christmas dinner from local businesses. Every dollar you spend supports our econ...
19/11/2018

Consider purchasing Christmas gifts and Christmas dinner from local businesses. Every dollar you spend supports our economy and the family behind the business. There are several local events happening leading to Christmas.

We partner with some great people who have amazing businesses!

I would encourage anyone to attend if you aren’t sure where to start. Lana is a great resource.
16/11/2018

I would encourage anyone to attend if you aren’t sure where to start. Lana is a great resource.

Does "health food" perplex you? Do health food stores make you feel intimidated?

Let's overcome that and get you to your next level of health!

I will be hosting a FREE grocery store tour on Friday November 23 at Noon. Please comment below if you'd like to attend! (Private tours are possible...please be in touch with us directly)

15/11/2018

Save time when you are in a pinch. Bulk is a great way to save time & money. Don’t order takeout. Have healthy options in the fridge.

Prairie Paleo is honored to provide truffles to the VIPs for the second year in a row. Would your business like to donat...
21/10/2018

Prairie Paleo is honored to provide truffles to the VIPs for the second year in a row.

Would your business like to donate silent auction items?

Silent Auction Items Wanted!

Choc La'Cure is the primary fundraiser for the Saskatoon Cancer Centre. Each year at our Gala (Nov 3rd, 2018) we host a silent auction.

If you have an item to donate (big or small) please comment below or message me. Any donations are appreciated :)

We were excited to be the AM Platform Sponsor at Provincials this morning! This crew has been keeping the lifters safe a...
29/09/2018

We were excited to be the AM Platform Sponsor at Provincials this morning! This crew has been keeping the lifters safe and on schedule. Great job!

Wishing our co-owner Shara Auty good luck as she steps on the platform for the first time in the 72kg class this afternoon.

Do you live in YXE? Have you been diagnosed with cancer? This exercise group may be what you’ve been looking to try out....
07/09/2018

Do you live in YXE? Have you been diagnosed with cancer? This exercise group may be what you’ve been looking to try out. Amydee PharmD is an amazing human. Stop in and see what it’s all about.

First session is FREE!

CANCER FIGHTER exercise program starting Sept 11th (Tuesday and Thursday 7-8 pm) at Synergy Strength!

**NOTE - Option to start a day time session (Monday and Wednesday) but need at least two more people who are interested! Contact below.

More information at www.synergystrength.ca/cancer-fighter
....
Cancer Fighter Exercise Program
The Cancer Fighter program is a specially designed for those who have been diagnosed with any type of cancer.

What the program includes:
-Combination of strength-based movements (bodyweight and barbell) and aerobic training
-2x/week hands on coaching
-Small class sizes
-Coaches will adapt any movement to meet your current needs (adapted to any exercise level and to any limitation)

An exercise program developed for cancer fighters has been shown to:
Reduce the chance of some cancer recurring (!)
Relieve cancer related fatigue
Reduce muscle and joint pain due to cancer treatment
Reduce psychological stress due to cancer (anxiety, depression, improve body image)

Let our coaches and the support of other cancer fighters help!

06/09/2018

"Bone Broth is One of the Most Potent Solutions on the Planet

But why?❓

To understand why bone broth is such a powerful tool, you need to know exactly how it works its magic and just how much nutrition comes in bone broth.

Bone broth provides you an incredibly concentrated source of the vitamins, minerals, amino acids, and vital proteins your body needs to thrive (in fact, there is little else on earth providing you such a powerfully concentrated source of these nutrients)!

Meanwhile...🤔

When toxins — in everything from so many foods these days to environmental pollution — get too much control of your gut, it creates serious issues for your stomach.

This allows all that toxic junk to leak into your bloodstream and body.

Your white blood cells then attack these intruders to try to stop them from further damaging your body.

If this “leaky gut” goes on for a long time, your body continues to overproduce white blood cells to try to keep the toxins at bay.

This can lead to all sorts of serious issues!‼️

➡️So here's one of the most amazing things about high-quality bone broth:

It immediately starts to line your stomach with those concentrated nutrients and quickly begins to revitalize your overall health!

But what’s the reality behind bone broth? 🤷🏽‍♂️

Is it just another fad like “low fat” or “fat free,” or is there something more that makes bone broth a legitimate health powerhouse?❓

Here's where bone broth really starts to shine.☀️🌞

It’s not just some made up, corporate, committee-approved “health buzz word”.

Not by a long shot.

In fact, bone broth has some amazing origins leading all the way back to the beginning of humankind.

Bone Broth has been around since the very beginning... and for good reason.

You gotta give it to our ancestors, they really had their stuff together.

Archaeologist have discovered evidence of man using hot rocks to crush and cook the bones of the animals they hunted for food.

This is the earliest indication we have that the nutrients contained in the bones themselves are crucial to our body's overall health and well-being.

With the advent of modern cooking, bone broths became staples in kitchens around the world.🍴🌎

From beef to lamb to chicken, every culture around the globe has some variation on a bone broth used not only in everyday cooking, but also as a special elixir to help support overall health.🐄🐑🐔

This is exactly why we’re so quick to make some chicken soup to make sure we stay healthy!

It’s not an old wives tale, it’s a proven health-promoting liquid handed down over many centuries.

Chicken bones, in particular, have some interesting properties...

In 2000, Dr. Stephen Renard from the University of Nebraska did a study which confirmed that chicken soup reduced the movement of something called “neutrophils.” These are a type of white blood cell in your immune system.

By stopping the movement of these white blood cells, he noted that chicken soup actually can help decrease upper respiratory cold symptoms.🍗🍵

Of course, store bought “chicken soup” sure doesn’t cut it when it comes to getting the nutrition you need. You have to make the real deal.

As with any other bone broth, chicken bones should be simmered for hours to pull out all the amazing nutrients, proteins, and amino acids hiding inside. (And they should come from healthy, naturally raised chickens!)

Take a look at the additional benefits of consuming bone broth on a regular basis:

1️⃣️
Your Gut Health

As mentioned, gut health is emerging as key to your overall health and wellbeing. Bone broth contains some incredibly essential elements that make it very powerful in helping your gut health. One of the main compounds that can support gut health is the specific type of gelatin found in bone broth called a "hydrophilic colloid". Studies have shown that gelatin in combination with collagen helps line your stomach and can create a barrier against toxins, supporting your digestive health.

2️⃣️
Immune Support

Grandma was right. Hearty homemade chicken soup, using a whole healthy chicken, bones and all (aka, a bone broth), is considered “medicine” by many people for good reason. Scientific studies have actually shown that the ingredients in chicken soup really can support your immune health!

3️⃣️
Joint Issues

One of the ingredients in bone broth is collagen. Collagen can be very helpful for supporting healthy joints. For example, a study was conducted on type 2 collagen (from chicken). One group received collagen while the placebo group did not. All of the participants in the collagen group experienced joint health benefits. None of the subjects in the placebo group experienced these benefits.

4️⃣️
Healthy Bones

Bone broth is high in calcium and magnesium. The slow cooking releases these vital minerals in a highly digestible and bio available manner for your body. Calcium and magnesium have been shown to promote healthy bones in your body.

5️⃣️
Toxin-Fighting Power

When the digestive system is leaking toxins into the bloodstream, it contains tiny particles of food as well. The body sees these foods as additional toxins to fight. Bone broth is high in gelatin, and gelatin has been shown to block these particles from entering the bloodstream.

**3 Critical Factors to Get the Most Out of Bone Broth👇👇👇

1️⃣️
Here’s the most important factor: bone broth is NOT something that you can buy off the grocery shelf and expect to have any health benefits at all. Much of the so called “broth” you see on store shelves is NOT organic. Instead, it contains a large amount of preservatives – like MSG. And more than likely, this “broth” is chock-full of GMO’s... pesticides and other dangerous toxins.

2️⃣️
If you are going to make bone broth at home, it takes many hours and careful preparation to make properly. One thing that many people miss in the process is roasting the bones you’re using. This step not only adds flavor, but helps release the vital nutrients like proline, glucosamine, glycine and chondroitin sulfate. All of these are needed by the body to maintain optimal health.

3️⃣️
If you make your own bone broth, not adding vegetables and herbs will decrease the potency of your broth. One critical mistake many people make when starting to use bone broth is not adding a variety of herbs and vegetables to their broth while cooking. Adding beneficial herbs like turmeric, ginger, black peppercorns, rosemary and even cinnamon help leverage all the great health-boosting power of your bone broth and enhance the potency (and the taste) of your broth."🤯

02/09/2018

Amazing deal. Take advantage. Lemon Dijon chicken is one of my favourites. Also the braised cabbage and sweet potato so flavourful.

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