06/18/2026
Research shows that children often need repeated exposure to a new food before they feel comfortable trying it. In fact, it can take up to 30 introductionsāor even moreāfor some children to taste and accept an unfamiliar food.
Each exposure helps build familiarity and reduces anxiety around new tastes, textures, and smells.
Here are a few of the many ways you can use strategies from an occupational therapist to help those picky eaters.
1) Introducing foods without pressure,
2) Allow children to see, touch, smell, or play with food,
3) Encourage positive experiences.
4) Patience and consistency are key, as repeated exposure helps children develop confidence and expand their food preferences over time.
Mealtimes don't have to be a battle! As a Developmental Aide, I create fun and engaging mealtime mats, games, activities, imaginative play, meal plans, and scenarios, encouraging children to explore and enjoy their food while building confidence with eating. I also design helpful posters packed with practical tips and strategies for parents of picky eaters. Together, these tools provide the support, education, encouragement, and motivation families need to turn stressful meals into positive, successful experiences that everyone can enjoy.