We are Flour

We are Flour 🥐 Coffee & Doughroom
☕️ 7 days • 6am - 2pm (dine in from 7am)
📍 277 Willarong Road, Caringbah South
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LONG WEEKEND RECAP… It was an eventful 4 days 🙌🏼🍩 Fri: National Doughnut Day🌈 Sat & Sun: Dot Cake Fun👑 Mon: A Royal Feas...
09/06/2026

LONG WEEKEND RECAP…

It was an eventful 4 days 🙌🏼

🍩 Fri: National Doughnut Day
🌈 Sat & Sun: Dot Cake Fun
👑 Mon: A Royal Feast

07/06/2026

TRENDS COME & GO

A good Victorian Sponge is forever.
🍓 House Berry Jam
☁️ Double Cream
🤍 Feather-light sponge
That’s it. By the slice Monday Only

A SPREAD FIT FOR A KING 👑We’re celebrating Charles’ Birthday on Monday by bringing a few royal favourites to the cabinet...
06/06/2026

A SPREAD FIT FOR A KING 👑

We’re celebrating Charles’ Birthday on Monday by bringing a few royal favourites to the cabinet...

🍓 Victorian Sponge by the slice
🫖 Buttermilk Scones with jam & cream
🤎 Kingston Biscuits
Whether you’re celebrating or simply enjoying the extra day off, we can’t think of a better way to do it than with a proper afternoon tea from Flour.

Available exclusively this King’s Birthday Monday 🤍
8/06/26

03/06/2026

🚨 $4 DOUGHNUTS FRIDAY

To celebrate on Friday 5th, we’ll be hand rolling, shallow frying and flavour loading hundreds of fresh, fluffy dough balls for your enjoyment at just $4 each 🙌🏼

The flavour line up looks like this:
🍓 mixed berry jam
🥛 boston cream
🍫 nutella
🤎 cinnamon sugar
🍋 lemon meringue

Ready for consumption from 8.30am 🤤

THIS WEEK FLEW BY! 🌈 Viral Dot cakes for all🧀 There’s no such thing as too much Vegemite 🍩 Playing with shapes for Natio...
01/06/2026

THIS WEEK FLEW BY!

🌈 Viral Dot cakes for all
🧀 There’s no such thing as too much Vegemite
🍩 Playing with shapes for National Doughnut Day
😂 Behind the scenes filming

31/05/2026

👋Meet Stacey!

We love her and she loves the details 🙌

YOU LOVE DOT CAKES. WE LOVE YOU 🫶🏼Today’s dot cakes disappeared faster than we could dot them — and rightfully so... the...
30/05/2026

YOU LOVE DOT CAKES.
WE LOVE YOU 🫶🏼

Today’s dot cakes disappeared faster than we could dot them — and rightfully so... they’re darn delicious and ridiculously cute ✨

If you missed out today, don’t worry. The team are busy baking, decorating, and finding hundreds and thousands in places we didn’t know hundreds and thousands could reach 🫠

We’ll be fully restocked tomorrow with another fresh batch of dotty little beauties from 6.30am

29/05/2026

WE’RE JUMPING ON THE TREND! 🌈 🧚 🧁

The internet said ‘Viral Dot Cakes’ … and we said ‘okay… but let’s make them actually delicious’

So here’s the Flour edit ✨

🌈 Vanilla Baby Cakes for the little ones
🌈 Lucky Dip Flavours for the big ones

This week could mean:
🍫 Chocolate & Dulce De Leche
🥥 Passionfruit & Coconut

Available Saturday & Sunday… and maybe next week… if everyone online is still losing their minds over tiny sprinkle cakes 🥰

BUTTER CHICKEN PIE 🥧 🐓🌶️The kind of special you cancel plans for 😮‍💨Butter Chicken Pies are back this weekend only — fla...
28/05/2026

BUTTER CHICKEN PIE 🥧 🐓🌶️

The kind of special you cancel plans for 😮‍💨

Butter Chicken Pies are back this weekend only — flaky, saucy, comforting and absolutely loaded.

Available Friday to Sunday until sold out…

WHAT A WEEK! 🏃Fuelling the Flour x run club👩‍🍳Chefs, Croissants & Coffee 🍌Banana Bread Scrolls in the making🐓Butter Chi...
24/05/2026

WHAT A WEEK!
🏃Fuelling the Flour x run club
👩‍🍳Chefs, Croissants & Coffee
🍌Banana Bread Scrolls in the making
🐓Butter Chicken Pie makes a comeback

23/05/2026

BANANA BREAD OBSESSED! 🍌 🍞 💛

First it was our banana bread with maple cinnamon butter…

Then came our limited edition Banana Bread Iced Latte…

And finally… it’s our super limited edition scroll 🤤 Caramelised Banana 🫠

Available tomorrow and next Fri - Sun only.

22/05/2026

POV: you went to the coolest run club in Cronulla 🥐 🏃‍♀️ ☀️

Thanks to our amazing community for showing up to (what now seems to be) our inaugural x x run club!

The kms felt easy knowing what was at the finish line 🥐 ☕️ 🫶🏼

21/05/2026

passing time at flour ☕️

FUN TIMES AT FLOUR 🤩🌼🥐 🍌Banana Bread latte’s flying out the door👥 Trying not to take ourselves too seriously⛳️ Flour tak...
19/05/2026

FUN TIMES AT FLOUR 🤩🌼🥐

🍌Banana Bread latte’s flying out the door
👥 Trying not to take ourselves too seriously
⛳️ Flour takes to the course for

BANANA BREAD APPRECIATION POST 🍌💛The ultimate combo… available all throughout May 🫶🏽
14/05/2026

BANANA BREAD APPRECIATION POST 🍌💛

The ultimate combo… available all throughout May 🫶🏽

13/05/2026

MORNINGS AT FLOUR ☀️

The perfect start to your day 💛

10/05/2026

MOTHER’S DAY IN CLOSE UP 💐🥐💕

A cabinet full of beautiful things for the beautiful women we celebrated today 🫶🏼

Thanks to all the incredible people who joined us, waited patiently through the busy moments, and made sure Mum was thoroughly Flour-ed this Mother’s Day 🥐

Special mention to the dads and little ones who came by to grab a sweet package to spoil Mum 🤍

The vibes stayed high all day ✨

SHE DESERVES FLOURS 🌼 👩 💛… and something from our cabinet 🫶🏼Exclusive bakes, limited edition treats, and all the sweet t...
08/05/2026

SHE DESERVES FLOURS 🌼 👩 💛

… and something from our cabinet 🫶🏼

Exclusive bakes, limited edition treats, and all the sweet things Mum actually wants 😉

Open from 6am
Fresh Flowers by from 7am

HINT HINT… 🥐 🧈 🍓 Our buttery croissants make the perfect Mother’s Day Brekkie. Beat the queues and swing by Flour tomorr...
08/05/2026

HINT HINT… 🥐 🧈 🍓

Our buttery croissants make the perfect Mother’s Day Brekkie.

Beat the queues and swing by Flour tomorrow.

Reheat in the oven 160°C // 5ish mins // serve warm with jam & more butter and Dad’s the hero! 🦸‍♂️

CUTENESS OVERLOAD 🥐🫶🏽☕️The incredible has hand crafted the most gorgeous ceramics fit for our Queens 👸Pssst… we won’t j...
07/05/2026

CUTENESS OVERLOAD 🥐🫶🏽☕️

The incredible has hand crafted the most gorgeous ceramics fit for our Queens 👸

Pssst… we won’t judge if you find reason to buy one for yourselves 😉

Super limited quantities, available to purchase instore this Saturday & Sunday - until sold out 🙌🏼

06/05/2026

To the women who taught us kindness, strength, and how to navigate the rollercoaster of life… this one’s for you 💐

Spoil Mum with a bunch of Flours this Mother’s Day — we’ll handle the coffee and pastries, you bring the hugs 🥐☕️🤍

We blinked and suddenly it’s May! 🍌Launched our Banana Bread Iced Latte special for the month 🥐 Pastry cabinet remained ...
03/05/2026

We blinked and suddenly it’s May!

🍌Launched our Banana Bread Iced Latte special for the month
🥐 Pastry cabinet remained stacked
🫣A little extra happening behind the scenes…
💐Mother’s Day prep begins!

30/04/2026

BANANA BREAD ICED LATTE 🍌🧋

House made caramelised banana syrup, Flour espresso, milk & banana cold foam… finished with our banana bread crumble and dried bananas 😮‍💨

Available daily until the end of the month! 💛

21/04/2026

AUTUMN FAVOURITES 🍁

🥓Maple Bacon Danish
🥧Slow Cooked Beef Pie
🍅Heirloom Tomato Danish

Whig ones calling your name?

20/04/2026

GOLDEN CRUMBLE ICED LATTE

🥛Flour espresso, , brown sugar, rosemary & golden syrup cold foam, finished with our ANZAC biscuit crumble.

Plant - based and seriously delicious 🤌🏽

Available daily until Monday 27th April 🤎 🌿

Address

277 Willarong Road
Caringbah South, NSW
2229

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